Reviews of Happy Stance Yoga Therapy. (Yoga Studio) in London (London).

Happy Stance Yoga Therapy

66 Reviews

60 Comments

Yoga studio

Yoga instructor

17a Grove Rd, London E17 9BL, United Kingdom

Description

Information of Happy Stance Yoga Therapy, Yoga studio in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Happy Stance Yoga Therapy

Reviews of Happy Stance Yoga Therapy

J. M.

I've so far had one online yoga session with Aleksandra and hope to have more. She really tailored the session to my needs and helped me understand the root cause of my poor posture and back pain, and how I might start to fix it. I have never had such a personalised experience with any other yoga teacher. She allows you to go at your own pace and has a very gentle and caring way about her. I hope to book with Aleksandra again.

G. Y.

I really looked forward to my BollyX, Yoga and Relaxation classes each week. Melbourne went through the longest lockdown in the world and with the time difference I was able to participate in Aleksandra and Mevy's classes. I would definitely recommend these classes to anyone wanting to try BollyX classes. You'll feel amazing afterwards :)

V. J.

I am so grateful to Aleksandra , thank you for teaching at BSNL (Brahmin Society North London).In the last few months of regular Yoga and pranayam there is no doubt I have slowly become flexible.The techniques of your therapy was unique , very powerful, energising our vital organs , including our brain and nerves. This increased energy control the emotions like fear (due to Covid )calmness inner strength to achieve goals, ability to laugh in this daunting times, above all feeling of happiness & sleeping peacefully.The knowledge of chakras was beneficial to yoga ancient practice which you can see can be taught to my grand children. They enjoy it as well as the elders. All this leading to mental and healthy wellbeing.

S. V.

Aleksandra's sessions are so helpful and she is such a empathic and understanding person. She meets the needs of the individuals in the group and ensures you is reassuring and kind to all. She creates an atmosphere that makes you feel you can open up and share with the group. I attend the Creative Writing for anxiety and trauma. It has been excellent so far! I highly recommend it.

F. B.

Aleksandra provides a sensitive and knowledgeable approach. She is clear and I have found her communication readily available. I benefited from clear guidance on my posture on a one to one basis. I have also been impressed by her mindfulness in a group situation where she holds the space patiently and deeply.

M. D.

Aleksandra was very welcoming and compassionate, and made me feel safe with a gentle online yoga practise adapted for people with a range of chronic health problems. It felt great to be back on a yoga mat for the first time in years, knowing that Aleksandra is a knowledgeable and experienced teacher. I am looking forward to taking part in future classes at home.

J. G. L.

An excellent teacher. 🙏🙏🙏 Aleksandra is an amazing yoga teacher. She is a wonderful human being. Aleksandra has a personal touch in her teaching method. Which makes everyone feel good. Very knowledgeable teacher.👏👏👏

J. P.

Yoga on Zoom doesn’t have to be boring! Aleksandra was fun- we laughed a lot, but it was obvious she also knew her stuff. Even in a group of 10 people, Aleksandra took the time to personally instruct me on how to improve my posture. Others had different requirements due to injury or illness, so she also happily catered to them too. She also regularly sends me useful links. I would definitely recommend trying one of Aleksandra’s classes. I have seen a variety on ‘Happy Stance’ so there is something for everyone. Thank you Aleksandra :)

E. H.

I love Aleksandra's Yoga sessions. I have been doing yoga with different teachers on and off over the last 40 years yet I have learnt more about how to improve in 5 lessons with her than I have ever before, despite the lessons being on Zoom. She is calm and professional and I can't wait to be able to work with her in person. Thank you Aleks

d. c.

I have really enjoyed Aleksandra's yoga sessions online through the videos posted on her social media platforms. She shares wonderdul, easy and practical tips for everyday yoga practice. Her gentle approach and wealth of knowledge in this field has been helpful to me over the past months. Happy Stance Yoga reminds me that yoga can be done in everyday places, and outdoors, and I look forward to these sessions. Keep sharing the amazing benefits of yoga🙌🏽👍🏽🙏🏽❤️

f. a.

As part of the WFWN committee, we held monthly sessions Yoga and Bolly X free for women in the borough and online. I have to say, I attended these myself and was very impressed with how Aleksandra adapted the yoga 🧘‍♂️ to women with different abilities i.e reduced mobility and demonstrated how certain exercises could be done in a chair or by using the furniture in the home to support. Aleksandra also explained why certain moves had to be done in a specific way i.e by relaxing your shoulders and making sure shoulders were far from the ears. We have had the most amazing feedback from women in the community who have benefited from the comfort of their own home and I look forward myself to improve my physical and mental wellbeing through Yoga.

R. O.

Aleksandra is one of the most warm, kind and genuine soul’s I have met in my many years of being a coach, speaker and trainer. The depth of her own journey and life experience means that she is not just a yoga teacher ...she is a true healer, connector and supporter of everyone’s growth. She brings a universality to what she does and now via technology you can benefit from her classes and one to ones wherever you are. Be it your an individual looking for a yoga teacher for yourself - or that you are a team or business wanting a group class - I recommend her to you. Keep sharing your very special energy.

S. M.

I have had 3 sessions now with Alexsandra and they have been very gentle, relaxing and tailored to my needs. She guided me to find the source of where I hold tension in my body and helped me to release it. It has been a wonderful and beneficial experience. I highly recommend a session with Alexsandra and look forward to more with her. Update: I have continued to work with Aleksandra weekly, it's been about 2 months now, in these sessions we have worked with all my muscle tension holding patterns, bringing awareness to parts I haven't noticed before. I have had pain for many years from chronic health conditions, a knee injury and a deconditioned body. We are now gently working from my feet up, through my body, so I can gradually strengthen and correct poor posture and improve my health. I didn't like exercise classes before as they were always to strenuous for me, so I felt unable to cope and would watch the clock for them to be over. These classes however are so gentle and they fly by. I'm immersed in a sense of feeling the potential of my body and slowly but surely, my posture is beginning to improve. I can't thank Aleksandra enough and will continue to work with her. She is an amazing Yoga Therapist, is encouraging, reassuring and focuses her care and attention to ensure you get the most from a session. So much so, I have recommended her to friends with health conditions, as I'm sure they too will benefit, from not only her attention to detail with body work, but her wisdom and guidance in meditation and relaxation practices.

A. N.

Aleksandra is a thoughtful and thorough yoga teacher, she really put me at ease and walked me step by step through the practice. Although the session was over video call which has its own challenges, I really enjoyed my session and felt the benefits afterwards.

M. I. C. S.

I’ve been really amazed how patient Aleksandra is at explaining to the beginners how to safely and effectively practice yoga for increased mobility and flexibility. I’ve had tense shoulders for the longest period of time and now following Aleksandra’s advice and simple yoga exercises I am able to sleep without any pain. Thank you Aleksandra !

E. C. (.

I first did a yoga class with Aleksandra 4 years ago. I hadn't previously enjoyed yoga when I had tried classes with other teachers but being aware of the health & relaxation benefits I decided to give Aleksandra's session a go....& I loved it! Her teaching style makes you feel as though you are benefitting from a private class even in a group session as she tunes in to each individual participant to give you personal pointers & feedback. She is very positive, encourages you to gently challenge your body & focuses on what your body can do. I needed this as I had become frustrated with what my body could no longer do as I got older! She is calm, gentle & soothing but also a lot of fun & eager to help you to achieve personal goals in her sessions. A very gifted teacher.

J. G.

Aleksandra is a wonderful teacher, intuitively tailor making each session to my own needs, more than what even I seem to know them to be. These sessions are online as well and yet this is no barrier to her intuition. After each session I feel improved and a better version of myself. Thank you so much. Johnny

A.

Aleksandra is the best Yoga teacher in walthamforest. From the very first day i saw Aleksandra i enjoy how she spoken calmly and how she have a lot of knowledge in all body movement. She have taught me how to adapt each movements to my body so that i won't be in too much pain. Each week i look forward in doing Yoga and meditation and i really have a fabulous section with the sleeping zoom.

M. H.

Alexandra is an expert yoga teacher and delightful to spend time with. I was hopeless and needed lots of attention. She s brilliant at explaining, is extremely patient and caring. She really helped me to find calm. I would recommend her to everyone!

B. H.

Aleksandra is a great teacher. Every lesson with her leaves my mind and body calm and refreshed. I'd recommend her teachings to everyone whether it's a group or individual experience. look out for her availability and snatch the opportunity to experience her sessions.

P. F.

Aleksandra did a session with our team as part of a series of wellbeing activities during mental health week. It was a perfect session for the middle of the working day, appropriate for all levels of experience. Restorative and rejuvenating

J. C.

Aleksandra is an excellent yoga teacher. She is good at tailoring lessons to different needs and abilities. I feel she is challenging me but in a safe and enjoyable way. The face to face classes were great, but with the Covid 19 'lockdown' she has moved to online classes via Zoom. These work extremely well for me.

M. T.

Aleksandra is a knowledgeable yoga instructor, paying attention to detail. I felt safe with her and inspired. Moreover, once after a difficult day I left feeling lighter and more optimistic. Don't miss one of her sessions!

a. m.

I have done yoga for the last 10 years. Aleksandra has a gentle manner of teaching and compassionately firm at the right moment that maximises the students time spent in class. I was pleasantly surprised by her subtle corrections and experience. She has a huge heart and I found out she has recently taught yoga for free to those less fortunate.

A. J.

My experience took place at a local coffee shop/music bar called Huck’s. It created that community vibe and was intimate .The yoga approach Aleksandra uses is attentive to detail and acknowledges the essence of yoga, breath. She is firm in her teaching, guiding us well, mixing it up with laughter to ease some of the body’s discomfort and slow down the mind. I recommend her one to one and semi private lessons, a worthwhile addition to your routine. Aleksandra, massage therapist and creative

K. A. G.

Aleksandra is patient, supportive and friendly and she has changed the way I think about my posture. I'd happily recommend her - especially to those people, like me, who are totally new to yoga.

P. R.

Alexandra is fantastic. She has an amazing aptitude to tune in and provide the best advice and care to each student. Her expertise, joyfulness and dynamic energy will help you to make great progress very quickly!

L. O.

Aleksandra is a brilliantly compassionate, very gifted and highly qualified teacher of yoga....caring, kind, joyful & uplifting. She has helped me in so many ways and she's helped my body tremendously.

R. G.

Ms. Horwood is a wonderful experienced presenter. I am glad she taught a lot of lessons to our teen attendees. She showed some activities on how to relive from your stress. Teen were very pleased. Today I talked to some other librarians about her presentation. We might invite her again for our programs in the future.

I. M.

I have know Aleksandra for many years and she has always been a great instructor and a beautiful human being. I can not recommend her teachings more.

R. L. P.

Fantastic session yesterday with Aleksandra , such a pleasure to meet a teacher who is genuinely interested in your wellbeing and with clear instructions on how to do postures correctly, even online! Looking forward to learning more and highly recommended. Gratitude _/\_

K. B.

Alexandra is very knowledgable, and can adapt the yoga to your right level. I very much enjoyed learning postures to help with sleep, and it was very good zoom class, where all participants received personal instruction, tailored to capability. Excellent. thank you! I felt much better afterwards.

F. C.

Aleksandra is a very thorough and precise teacher. She is really caring and guide's you with wisdom .I highly recommend her , she helps to unlock body's blockages making you feel in harmony.

S. D.

Aleksandra is a wonderful teacher and comes highly recommended. She facilitated a short class for a cancer support group that I run and they all responded with great feedback.

S. K.

She is simply the best yoga instructor I ever had: very competent, compassionate, open-minded. She will give you advice you can feed on for the rest of your life....

M. T.

Absolutely amazing. Such connection and support - for each individual within the group sessions. This was the best experience I have had this year in terms of any kind of tuition and I’ve attended some high quality training and events. This has changed my posture - and life - from the very first session. Not a generic session but skilled individual guidance within a group - which takes great experience to do. I’ve been looking forward to the sessions all week. Fantastic. Honestly. If this sounds like very high praise - it is!! I highly recommend that you join a session.

K. L.

Thank you dear Aleksandra for taking your time with me. A lovely Lady with an Inspirational, calm and positive energy, who will take care of your individual needs to find or work on your inner alignment. Enjoy✨🙏

J. G.

Great yoga session. It was relaxing and help to allievate my constant thinking that I was doing prior to the session. Thank you so much Aleksandra ❤️

K. P.

Fabulous! I loved spending an hour with Aleksandra - there were so many takeaways which I was able to implement immediately! Highly recommended :)

J. M.

Aleksandra is an excellent yoga teacher. She notices the 'details' which make all the difference.

A. K. S.

Inspirational teacher, Aleksandra really showed her love, passion and knowledge.

F. N.

Great classes, both relaxing and enjoyable. I’ve experienced noticeable benefits from participating regularly.

C. S.

Aleksandra is amazing! You’ll really enjoy working with her.

B. B.

Aleksandra's student-centered yoga approach is just perfect, I loved it!

K. A.

Alexa is a good and best Yoga fitness trainer.She is a Yoga fitness Specialist.

E. T.

You are amazing teacher. You always near all the people who know you..very good leaders for everything 👏 👍 🙌...im so proud to know you and teach me 😘😘😘

F. G.

Doing these exercises has made me able to relax a bit more and the breathing exercises is helping with my anxiety.

B. L.

Just finished my training with Alex and had a wonderful and refreshing time doing the program. Thank you Alex ♥️

D. B.

REally enjoyed my yoga session

D. B.

(Translated) Alexander is not only a rare opportunity to have a superior teacher yoge.Njen development path includes some of the greatest living yoga teacher in the world ... You will have the opportunity to meet one of the most fascinating person I have had the opportunity to know ... And I hope that you, as for me, spark a lifelong spark of dedication, humility, love, happiness .... and more that embellishes her personality and spirituality .... Thanks Alexander! (Original) Aleksandra nije samo rijetka prilika da imate vrhunskog učitelja yoge.Njen razvojni put uključuje neke od najvećih živućih učitelja yoge na svijetu...Imati ćete i priliku upoznati jednu od najfascinantnijih osoba koju sam imao priliku poznavati...I nadam se da će vama,kao i meni,upaliti doživotnu iskru posvećenosti,poniznosti,ljubavi,sreće....i još mnogo toga što krasi njenu osobnost i duhovnost....Hvala Aleksandra !

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