Reviews of Transcendental Meditation Newcastle. (Yoga Studio) in Newcastle upon Tyne (Tyne and Wear).

Transcendental Meditation Newcastle

89 Reviews

89 Comments

Yoga studio

Meditation instructor

11 Otterburn Avenue, Gosforth, Newcastle upon Tyne NE3 4RR, United Kingdom

Description

Information of Transcendental Meditation Newcastle, Yoga studio in Newcastle upon Tyne (Tyne and Wear)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Reviews of Transcendental Meditation Newcastle

S. S.

I’d been drawn towards the benefits of TM for some time and took the plunge in attending one of Chris’s Zoom Classes last year. His reassuringly calm manner makes TM practice easy to get into and there is always time for whatever questions you may need clarifying. The path is both peaceful and rewarding in helping to overcome life’s daily challenges and I would heartily recommend it to all.

K. F.

I learnt to mediate with Chris last year via zoom during a very difficult time and I have meditated everyday since. I now couldn’t imagine a day when I didn’t. It is the best way to start the day I feel refreshed, calmer and more focused. Chris was so calm and explained everything so well. Being able to access this over zoom was brilliant. Thank you so much Chris, I think that TM is something everyone should try.

S. D.

I learned TM with Chris over Zoom during the early days of the pandemic over Zoom and it was straightforward and easy process. I've now been practicing TM daily for over eighteen months and have found it a great way to relax, review, and take stock. I do recommend this for anyone looking to find good relaxation and meditative techniques.

e. c.

Chris is terrific. He made learning TM during the pandemic easy, he's always available to help provide advice, and he's a really nice guy. If anyone tells you that you can't learn TM remotely, run the other direction and find Chris!

T. A.

I took the training course from Chris via zoom in August 2021, and it was one of the best decisions of my life. Chris is an excellent teacher who immediately put me at ease. Since taking the course, I have read Jack Forem's book on Transcendental Meditation, and the process by which Chris taught me is exactly the same as Mr. Forem's description of the process. So if you are concerned that you may not be getting the "authentic" experience, have no fear- this is the real deal. About 6 months after learning the technique, I went through a very stressful period in my life. We were in the process of moving into a new home, and at the same time my work schedule became way more demanding than usual resulting in long hours, late nights, and weekends. I was drowning and let my practice slip. After a couple of months, and seeing how much more stressed I was, and how poorly I was dealing with these challenges, my wife looked at me and said "you need to start meditating again". As usual, she was right. I have since resumed my twice daily practice, and the results have been fantastic. I no longer feel stressed. When problems arise, I can meet them with a smile. I am sleeping better, and even have the emotional energy to not only maintain my relationships, but invest in them. I cannot recommend this class highly enough. If you are considering it, do yourself and those you love a favor, and go for it. It is a small investment in yourself that yields benefits far greater than the time and money you put in!

A. E.

I learnt TM Meditation from Chris at the beginning of year and it has already made such a postive improvement in my life - giving me so much more space to think and reflect and reduced my stress. Chris was a lovely and suppotive teacher and made the whole process clear and easy to understand. I will always remember my sessions with him. Life Changing. Thanks so much for your time and dedictation Chris!

K. B.

I have meditated for decades but only since joining Chris' online groups have I really finally cemented the process and started to get amazing benefits. I felt the power of meditation became particularly strong when joining the online group. It's thought-provoking how there can be an energy connection even over the internet! One day I came to the group while still in shock at the news of the rapid loss of a good friend through Covid that afternoon. For the first ten minutes the emotions and thoughts rambled round as usual. And then that miracle of inner nature took place yet again. I was in a timeless space where the very recent loss could be seen from a remote and knowing place. I knew then the grieving process would take its course but meanwhile I could carry on in group meditations, where it was less in the direct present. Immeasurably fab - and this is just one of many examples!

G. A.

I learned to meditate with Chris nearly 20 years ago, and I try to meditate at least once a day. It has helped me to remain calm and focussed through good and bad times, and I would recommend it to anyone.

D. C.

Having just attended one of Chris's meditation retreats at Rydal Hall in The Lake District, I can wholeheartedly recommend him as an excellent teacher of meditation. He proved a most excellent host with with a wealth of knowledge pertaining to the technique and mechanics of meditation. The location of the retreat near Ambleside was truly stunning and I left feeling revived, rejuvenated, invigorated and utterly relaxed - I'll be back! :-).

L. S.

Chris taught me TM a few weeks ago over zoom, and It's seamlessly become a key part of my daily routine. I've never before found meditation to be so effortless and natural as TM is. I always feel a sense of deep rest with each session, and i'm feeling that restful alertness flow into my day to day activity too. Chris is a great teacher, and I loved the one-to-one class followed by the 3 group sessions & refresher call. It really ties it all together and gave me the experience, knowledge and confidence to incorporate meditation into my life. I highly recommend learning TM, it's a basic life skill!

G. M.

I have been practicing Transcendental Meditation for just over 40 years. After just 4 months practicing, I felt more focused, and had made some important changes in my life, in which I had previously been very indecisive about. More generally TM has helped me handle stress better, worry less, feel peaceful, and given me more energy. In fact if I miss it, { which I rarely do} I just don't feel "right"- not fully awake! Chris is a great teacher, always calm, informative, and supportive. I love his humour, and he will always get back to you, no matter how trivial a question may seem. Learn to meditate! Gillian McQueen.

S. B.

Chris is a wonderful teacher and really helped me bring all the various bits a pieces I had learnt about TM together in a meaningful way. There is lots of misinformation out there with TM and its was great to have a really clear and informative trainer, who has a sense of what works and what doesn't. I wouldn't recommend anyone else !

H. L.

I highly recommend Chris and his course. TM has been part of life for 3 months and rare‘s the day I don’t meditate at least once. I wouldn’t be without it now. It’s an act of kindness to find this time for myself. What have I gained? I feel lighter, calmer. I make decisions with more ease and objectivity. Things seem more spontaneous and more considered. I look forward to whatever TM brings next!

P. S.

I completed my TM course in Manchester in 2005. For the last 15 years it has really stood to me. It makes me more productive, balanced and reflective. During busy periods it is occasionally difficult to carve out the time with work, small kids etc, but when I do I feel so much better for it. Chris is a great teacher, always available for advice and tips. The online groups he has orgsnise for the last few months have been amazing!

K. L.

I have been practicing TM since 2010 (Aged 29) after attending a course led by Chris. Chris was a brilliant facilitator of the practice of TM. The impact it has had and continues to have on my life is immeasurable. After a couple of years early on where I was dipping in and out, I now treasure the daily practice. Since attending the course I have been to a number of refreshers and group meditations and all of these are free. The way the course works out fees and the support once completed only serves to reinforce the integrity that exists throughout. I can't recommend Chris and the practice of TM highly enough.

J. S.

I am forever grateful for being introduced to Transcendental Meditation. Chris teaches TM in such a way that it takes out the myth of it being a rarefied, arcane practice. Instead, it is accessible, easy, practical and has been extremely helpful in my everyday life. My meditation time is something I look forward to.

A. C.

Highest recommendations for learning Transcendental Meditation with teacher Chris Greathead! Learning TM, and crucially continuing to practice it regularly, will transform your life for the better as it certainly did for me. I find I'm better able to cope with whatever life has handed to me; I am better able to relax when I wish to and focus more productively on tasks at hand. I learned TM from Chris a few years ago in Manchester. Taking the step to start his course was one of the best decisions I've ever made!

D. G.

I attended a TM course with Chris in Newcastle 18 years ago! I haven't always been able to keep up a regular TM practice since then, but when I have managed to carve out the time for regular practice I have found significant benefits. I believe that TM makes me a calmer, more attentive, and compassionate individual. I've recently attended some of Chris' refresher sessions and it has been great to reconnect with him and meet other TMers The TM technique is simple and practical, and I would recommend taking a course with Chris to anyone who is interested.

m. m.

I was introduced to TM by a friend who has practiced this for many years and received great benefit. I am from the generation who may be a little sceptical about these types of practice, but thought ...little ventured little gained! Although I am new to TM, I am really enjoying it very much so far. It can be a challenge to still my mind but I am getting there. I really look forward to the guided sessions with Chris and it is a lovely way to start the day. For me, Peace of Mind is the prize

J. B.

I did my original course of TM with Chris 11 years ago in Wigan.I can honestly say that I have never looked back since.The course has immeasurably improved all aspects of my life since then, my wife can definitely vouch for that as well. I would say that, apart from the many health benefits, the practise definitely improves your outlook, helps you overcome problems and gives you a much more relaxed view of life. TM is, in my view, the best present you can give yourself. Together with the free refresher courses and lifetime back up from Chris, I would not hesitate to recommend this course to anybody.

S. R.

I trained in TM about 5 years ago now in Manchester - and I can’t recommend it enough. Chris is first and foremost a lovely person but his experience and understanding of TM is second to none. The technique is simple but incredibly powerful - I call it my ‘Teflon coating’ against the stresses and strains of modern life. Do sign up to train - it’s a wonderful gift to yourself; you’ll have it for life and I have met the most wonderful, diverse people at the retreats Chris runs, many of whom are now very good friends.

M. H.

My yoga teacher had been on one of Chris's TM courses in Ringwood and mentioned it to me as she thought I might be interested. To be honest, I would have hesitated had she not assured me that there was nothing weird about TM (or Chris!) and I would not be drawn into some mysterious sect. She was absolutely right. Chris is a really straightforward guy, sincere and pragmatic. As for TM itself, I've no idea why, particularly given that in essence it's so simple, but it really works for me. It certainly helps me feel more peaceful and relaxed, which is apparently noticeable to others too. Whilst I've lapsed in my practice a bit over the years I never actually felt I'd left, and now with the zoom online meditation sessions I'm very much back on track. Brilliant - thanks Chris!

A. G.

TM can really help with anxiety and cope with a stressful daily life. Chris is a very good and down to earth teacher. I'm very glad I decided to take the course and it was very easy to continue practicing every day.

I. W.

I first began working with Chris in 1985 in Newcastle and since then have been to occasional weekends in Keswick and drop-in sessions in Edinburgh and Manchester, when time allows. I feel as though I've grown up with Chris, and TM, it's become part of who I am. I can't recommend it highly enough, and my daily quiet times are very precious helping me stay calm and steady. A recent commitment to yoga has also improved my physical well-being. Chris is an excellent teacher and I am grateful for learning the simple and effective technique from his course and subsequent sessions. Like

A. U.

I was taught to meditate by Chris 30 years ago. The effects of the first meditation for me were astounding - so much so that I meditated twice a day for ten years without missing a single one, and have meditated regularly since. Chris is wonderfully calm and clear teacher, and the technique he teaches is both simple and profound. There is a good follow up program to ensure that you're doing it right (the only thing you can do wrong is to put effort into it) and to give you an overview of how it works. It's the best investment I've ever made, and I have had no hesitation in recommending it to friends and colleagues, many of who have learned from Chris.

D.

I'm really taken aback at how easy this is compared to other meditations I've tried. Very nice teaching from Chris, lots of opportunity to ask questions without making a fool of myself. Learning and practicing TM has been life changing for me, I can't imagine not having this in my life now. Really looking forward to seeing where TM takes me :-)

t. e.

Learning TM is one of the best decisions I ever made. I'd been interested in it for years but it wasn't until I found Chris' class and read about his down to earth approach that I felt I'd found the right person to learn with. I have now been meditating every day for 10 years and couldn't do without it. I'm a writer so I spend a lot of time in my own head and TM has helped me organise my thoughts and manage my stress levels. It brings all sorts of useful insights for my work and has helped my day to day life in so many ways. If anyone is thinking of learning, don't hesitate!

D. F.

I really enjoyed learning TM from Chris Greathead in Newcastle in 2004, it was a profound and deeply relaxing experience. I have had a few on and off years with my TM practice, until 2016 when I visited for a refresher course in Manchester. So if you are a beginner, lost you way or just curious to know more I strongly encourage you to get in contact. Chris has a very warm and friendly character and I feel he genuinely cares about the work he does and the connections he makes with people. What could go wrong? Get in touch!

J. F.

I learned TM with my wife in Scarborough about thirty years ago. It has changed our lives in that we are generally much less stressed and altogether happier. Chris is a great teacher and will guide you through the meditation technique (which is simplicity itself) with confidence and ease. If you do one thing in your life learn to meditate!

S.

What a great experience. I learnt TM over zoom, Chris's experience is worth every penny that I spent. I have always been an anxious person, now although I still feel anxious, it doesn't overwhelm me. For that alone this course was worth it! Thanks xx

C. G.

I learnt TM with Chris in 2007 and it was a wonderful experience. He's a lovely person, and created a very relaxed and enjoyable learning environment, in a course that was affordable, compared to the other TM courses around. Since then, he has been available to answer additional questions and aide my continuing TM practice. I really appreciate that he offers regular free opportunities to check in at his ongoing courses. Thanks Chris!

P. G.

I learned TM with Chris Greathead about 10years ago and wish it had been 30years. It makes a large difference to everyday life even if one does have lapses in application. Calmness in mind leads to calmness in matters physical in so many ways. Stress is the biggest killer but you won't find that on death certificates although the link is acknowledged throughout the medical fraternity.

A. T.

I was so happy to find such an accessible TM course, both in terms of the price point and Chris' focus on bringing this meditation to the masses. I had previously been put off by the esoteric and elitist nature of the TM 'brand' yet intrigued by this ancient method of meditation touted by many inspiring people as being so effortless and powerful. So I was excited to find Chris who stands as an independent teacher and understands the baggage that TM carries in the West. Having trained through the official channels and with heaps of experience under his belt he is clearly a trustworthy teacher but is also really down-to-earth and presents the meditation practice in a totally secular manner. I was also pleased about the ability to learn online during the pandemic - having done it this way I can't see that there is anything extra that would be gained by doing it in person - aside from the obvious that almost anything is better in the real - but learning 'through the screen' honestly didn't have many drawbacks and the method is so simple to grasp with plenty of opportunity to ask questions. I also really liked being with such an international group because of our ability to connect online, that felt quite special. I've been practising every day and can honestly say it's the easiest meditation practice I have ever done having dabbled in mindfulness, vipassana, the metta bhavana and kundalini meditation in the past. It feels like a warm bath for the brain and I look forward to my practice :) I've felt generally more balanced, creative and laugh more easily since starting. I hope if you're on the fence about giving this a go that you give it a shot - Chris also offers concessionary rates and I feel it is money well spent. I hope this method becomes available to those who most need it as a free therapeutic tool one day as well. Best wishes Alice

T. F.

Chris taught me TM in York eight years ago. Although retired fro work I was still carrying a sack full of stress over my shoulder. A group of about eight of us trained together at the York Clinic near the racecourse. After an explanation of the technique we each had an individual short ceremony (now optional, I believe) paying homage to the founders and subsequent lineage of teachers down to Chris. Most people will know that TM is a mantra based system of meditation. We were each given our mantra on a one to one basis and asked not to divulge it then the group based training continued. I cannot claim to have meditated for 20 minutes twice a day for 8 years. I have longish runs then lay off for a while until it becomes clear I need to restart. I sometimes feel I'm like the guy with mental health issues who takes his meds regularly but stops when he feels good - if only I could keep it going all the time! But, I am what I am and do what I can. My wife says that I'm a nicer person when I meditate so that will do me. The new website is excellent and easy to negotiate. Highly recommended.

J. K.

I would thoroughly recommend the Manchester course with Chris Greathead. Chris is an experienced TM teacher and has a very relaxed approach. I really enjoyed learning about the history of TM and have found it to be a wonderfully effortless technique. I have continued to meditate twice daily and have greater clarity of mind. Chris was very helpful when I had follow-up questions after completing the course, which was much appreciated.

L. M.

In August 2019, I found myself becoming stressed with work. I was struggling to sleep, found it difficult to switch off, became easy to anger, it’s fair to say that this was having a negative effect on my relationship with my wife I stumbled across a YouTube video about Transcendental Meditation (TM) in October 2019 and became interested in the subject. Initially I was sceptical about the whole thing and it sounded far too good to be true, although I remained curious. In December 2019 I took the decision to learn Transcendental Meditation with Chris Greathead in Manchester, after speaking with him at some length over the telephone. The decision to learn this technique was one of the best decisions I have ever made, the fee to learn the technique is worth every penny. I had a very strong experience the first time I mediated; I immediately knew that this was something I wanted to keep doing. Closing my eyes, repeating my mantra until my thoughts stopped, I then drifted into a profound sense of calm and felt at peace. This technique works. Chris is an excellent teacher, he’s very approachable and able to answer any questions you have. I felt immediately at ease when I first spoke to him on the telephone. Chris is also there for any further guidance you may need after the initial 3-day session is complete, with follow up sessions online and in person being available. There is no pressure to attend these, but the support is there if you want it. I meditate on most days, at least once but usually twice a day for 20 minutes. This small act has been incredibly beneficial and I’m a better person than I was 4 months ago: • I’m a better listener and find it easier to empathise with other people • I have enthusiasm about doing new things, whereas previously I lacked motivation. • I am more patient and not quick to anger • I sleep better and am generally more relaxed • I can focus better at work, I’m making better decisions • I don’t get tired in the middle of the day anymore • I have more energy and have lost almost a stone in weight • I read at least a book a week, whereas previously I’d not read for pleasure in years I hope my honest review has helped you in making the decision to learn TM with Chris and that you get as much out of your meditative practice as I have.

M. L.

I learned TM with Chris a few years ago and it's had a profound impact on my life. I was pretty stressed at the time and thought learning TM in Edinburgh might be a relaxing way to spend a weekend, away from London. I've always been very cynical towards anything with any kind of spiritual element and I'm pretty bad at keeping to good habits. I also thought my brain was just too busy to ever be any good at meditation. But I was desperate enough to give it a try. Even as I was walking down the street to meet Chris for the first time, I almost just ducked into a pub instead. But I made it. Chris understood my cynicism and embarrassment but had a warmth that immediately put me at ease. And when, after some chatting, he taught me the very simple technique that is TM, it had an impact straight away. It's not that my negative thoughts disappeared, but the anxiety attached to them did. TM doesn't ask you to shut out negative thoughts or empty your brain. You just focus on a word you're given by your instructor for 20 minutes and don't try to control what happens next. Ridiculously simple, but somehow very powerful. I've kept it up every day since (much to my surprise). It's helped me control my stress, but it's also had other effects - I've reduced my drinking, my concentration's improved, my sleep's improved. These things just incrementally but noticeably changed over time - without any particularly concerted effort on my part. I'd recommend TM to anyone. And Chris was a great instructor.

J. H.

John I learnt to practice TM with Chris over 20 years ago in Newcastle. TM has been a source of calm to me throughout the years. When there are stresses, pressures and anxiety all around, it provides relief and an opportunity to gain perspective. At all times it provides space and release. Thank you Chris for your teaching and support.

K. D.

I recently undertook a TM course with Chris and I’d definitely recommend it. The method that Chris teaches is very simple, and the technique is easily acquired and refined over the 4 days of the course. In the short time I have been mediating I’m already benefitting from a calmness of mind, a feeling of greater alertness and a general reduction in my feelings of stress and anxiety. I hope to keep TM as part of my daily routine as I feel it helps to add value to my day (or maybe it helps me realise the value in my day).

A. B.

My partner and I were both taught TM by Chris three years ago. I try to practice it every day and I find it very relaxing and enjoyable. I feel it is beneficial to my overall health and well-being. We would recommend it to anyone. Chris is always available to be contacted if you need advice and we would really like to join a local group near Hexham as we also think group sessions are very helpful.

P. J.

I was coached in TM by Chris Greathead about 20 years ago and I am still practising TM every day. I've found it of great benefit in my professional and personal life and could not imagine life without it now. Chris is a first rate coach - patient, sympathetic and supportive. I whole-heartedly recommend him.

T. J.

Having used the Calm app for around 9 months, I thought I'd try Transcendental Meditation (TM) due to the number of positive reviews online. I'm not spiritual or religious in any way whatsoever, so was quite sceptical prior to undertaking the course with Chris. Regardless of my scepticism, it certainly appears to be working for me. If you are finding life a bit challenging or just interested in this type of thing, I would certainly go in with an open mind and give it a go. The technique is very simple but you need someone like Chris to take you through the nuances of it. Doing it via Zoom was no problem either. In fact, probably a lot easier!

N. S.

So much more than mindfulness. Amazing tuition from a fantastic guy. I know this is a very bold claim but speaking from experience this technique really can change your life (and if like me, when stress levels begin to mount, and you aren't always the easiest person to live with, it can also dramatically improve the lives of the family and friends around you!). If you've ever wondered why so many happy successful people say meditation is an essential part of their daily routine why not give TM meditation a try - you have nothing to lose but your cortisol!

P. D.

I've learned this wonderful technique a few years ago and since then it has remained a pleasant and rewarding practice in my daily busy routine, with remarkable benefits on my life. I use to say to friends that its value is way bigger than the very reasonable cost of the course. Chris is an experienced teacher and a wonderful person who has allowed me and my friends to truly enjoy learning and practicing meditation.

R. S.

Chris taught me T.M 30 years ago when I was a teenager and it has been very useful over the years to help me to relax and manage stress, meditation is a way of life for me now and my wife has recently learned T.M with Chris and is also experiencing the benefits of profound relaxation. I would recommend T.M and Chris to teach you it to any one.

G.

I enjoyed my course with Chris he has many years experience. When you can learn the skills to experience moments of silence in the mind and stillness in breath during mediation, you notice in your daily life when things can go the opposite way. I believe this helps in everyday awareness and mental clarity. Thank you Chris

J. S.

I completed the training online recently and loved it. Chris's teaching helps you master the technique without ever feeling like you're 'getting it wrong' and I felt really well supported and cared about as I developed my new practice, and beyond. Well worth signing up for!

I. G.

Great Teaching from a great teacher TM has vastly improved my life and thanks to Chris i can now use a tool to help me get the best out of life. For a small fee you get a great course and lifetime support. An absolute must!

S. W.

Just 12 months in from my first encounter with TM and although I've not had any earth shattering revelations I do feel a lot calmer and less angry! Chris is a great teacher and the course is well structured and informative!

J. C.

I recently attended the TM course in Newcastle and after having been quite dubious about meditation and how it could help me, I followed my cousins advice and gave it a go, I can honestly say I am thankful I did, even after only five days I can already say it was worth it, I am sleeping so much better, am a lot calmer in myself and it shows in my work. Chris Greathead was a really lovely teacher and guy who made the whole experience welcoming and really informative I felt every question I had so far was answered. This has opened up a new avenue to me and I now want to spread the word about TM to my family and friends, I think everyone can benefit from TM. Thank you and best wishes to the TM Team.

S. E.

I have only been practising the meditation for 3 months but have noticed very definite positive changes. I am calmer, more centred and my thoughts no longer spiral out of control. The meditation is easy to learn but the training provided by Chris Greathead is thorough and gives an overview of the meditation that is very clear but in a down to earth style that makes it easily accessible. I thoroughly enjoyed the training process which was also very reasonably priced with ongoing support and catch ups every couple of months provided free of charge.

N. D.

As someone with a Science background and general focus on evidence-based decision making, i took my time and did some research on TM before taking the plunge. I also decided i didn't want to learn from the formal TM movement, given the history and general controversy around fees and (lack of) access to those on the lower end of the economic spectrum (who often need it more than anybody!). I'm very glad i did pursue this however, even more so with Chris Greathead as teacher, because it has been the single best investment i have ever made in my life. That's quite a statement to make, i realise that, but i feel TM is the gift that keeps on giving. After learning and sticking at it regular for about 3 month in 2016, the changes in me were very noticeable. I was calmer, relaxed, but at the same time very focused and able to function much better in often stressful circumstances. More recently, i endured several big life events where i lost my father and my job in close succession. I am absolutely convinced i handled this situation far better than i would had i not had TM to fall back on during this time. Moreover, i was able to interview and take another job shortly after, to then be promoted to a more senior position within a relatively short period of time. In closing, TM keeps me grounded to the 'real'. That being, connected to Nature around us. When i meditate, i feel i become absorbed into it all and appreciated the insignificance of my troubles in the grand scheme of things, and recognise that the ups and downs are all part of life's great tapestry. Chris provided the access way to this way of living for me. He done so with great experience and care, and continues to support me whenever needed. I therefore cannot recommend him enough and hope that this review will inspire you to take the plunge. Trust me you wont regret it. Neil.

h.

I learned TM with Chris Greathead in Newcastle. Chris is very down to earth and has a calm and welcoming manner. I have practiced TM daily (sometimes more) for more than 10 years now and I find it works in different ways on different days but always has a positive effect. I feel it gives my brain time and space to do what it needs to do-whether that’s have a break or work something through without being distracted with outside stimulation. A very important part of self care for me which helps keep me balanced-it feels like a treat for my mind 😊

a. w.

Attending Chris’s refresher course was the best decision I have made in a long time. I first learned TM in 1979 in Broadstairs, alas over the years I meditated less frequently forgetting the huge benifits of the practice. Now thanks to Chris I am back on course having deep beneficial meditations.

L. P.

My dad practiced TM meditation and swore by it. Through his stressful job it made him a calmer more positive person. It was always something I was very interested in doing, but life gets in the way and I never got the chance until a few yrs ago. Chris taught me TM meditation and it’s one of the best decision I’ve ever made. I am now back to doing studying, something I would not have taken lightly previously with having 3 kids and a job. I feel when I’m getting overwhelmed with it all, I put it all down and go and meditate. I also do it first thing in the morning before everyone gets up ‘me time’. I think it’s good for my kids to know that I meditate as it’s such a natural way to take some positive time out for yourself to feel better. My daughter is going to University next year and we are going to book Chris next time he is up in Edinburgh, as I think this is a gift to her that will last a lifetime and help her through her studies.

p. J.

Imagine a climax that lasted 20 minutes :-) I had read and heard a lot about meditation, but what's the point of hearing good things and never experiencing them yourself. SO.... I enrolled with TM North East with Chris Greathead. I initially didn't feel anything noticeable and so after about 4 months I stopped. Then...WOW! suddenly I was plunged back into a state I had prior to TM. In those 4 months there had been a gradual change but because the change had occurred gradually, I hadn't realised. Now after stopping I could appreciate the benefits TM delivered. We are attracted to what we perceive as pleasurable. Now my attraction to TM has been 21 years. And the benefits have never ceased. I describe the TM state as, 'a consistent blissful high'. But what's the point of hearing good things about TM and never experiencing them yourself? Do yourself the biggest favour of you life...Go find out yourself :-)

R. B.

I learned TM in May 18 in Edinburgh and found it helped me to better cope with a very stressful and anxious period. I can’t claim to have meditated for 20 mins twice a day every day, but I have kept it going fairly regularly and I have noticed my blood pressure and resting pulse rates are both reduced. I sleep better and friends have noticed I am a much calmer person. I went on a weekend retreat last November organised and led by Chris and found it an extremely rewarding experience. I learned so much more and got a lot out of it. I only wish I had learned from him when I was in my 20's and not in my 60’s! Still, better late than never and I recommend it to anyone.

N. C.

I came across TM Meditation through one of Chris's Leaflets many years ago. I attended the course 2 years ago and I have found using the the meditation technics I have had a huge shift in my clarity in my mind and dealing with the pressures of modern business. I would highly recommend Chris and Tm Meditation to anyone

M. R.

I have been practicing TM for over forty years - on and off. While 'ON' - I have found a peace of mind and a purpose to my days, without being consciously aware of it. It is in retrospect and during my 'OFF' periods that I realise how many benefits I get from regular practice, and then it is back 'ON' again. I personally have not always found it easy to develop and strengthen my practice, being easily distracted and also life, all to often, interfering or appearing to be more important. However, it is definitely worth while to try and maintain the practice.

J. H.

Excellent teaching, Chris was knowledgeable and passionate enough engage a very diverse group of people. Still taking the time to listen to everyone's personal experience. No one had an issue or difficulty during the learning process that couldn't be resolved by Chris' thoughtful and practical insight.

P. T.

TM has been a fantastic addition to my life. Chris is an excellent teacher with a calm, peaceful and pactient nature. I would highly recommend him to anyone thinking of learning TM.

W. S.

This form of meditation is a very effective tool to help anyone looking for a good way to reduce stress in their lives. I cannot speak highly enough of Chris. His enthusiasm and jargon free approach quickly put me at ease. Furthermore, he has been very willing to continue to answer questions that I have had about meditation and ways that I can fit it into my day.

P. D.

Chris taught me TM in Newcastle. It is something I have wanted to do for years and have to say I have found it amazing and really helpful in my day to day life and allowed me to feel better in myself . Chris is an amazing teacher and really helped. Couldn’t be happier and couldn’t recommend enough.

R. W.

Chris is a friendly and knowledgeable instructor, and helped overcome any trepidation I had about trying the TM course in Newcastle. I've found it a really useful practice, and this course helped me understand and refine my approach to it.

J. H.

I learnt TM nearly ten years go, and have since tried to do the meditation at least once a day (mainly first thing in the morning) to prepare me to get through the day. It helps me to be calm, more focus, have more energy to cope with a very demanding and stressful day at work, and on top of that it has also improved my health.

D. T.

A very enriching form of meditation that anyone can learn, similar to older forms of mediation but easy to incorporate in modern life. Can improve many areas of your life, from stress management to self awareness, inner control to outer enjoyment Benefits greatly from having the teaching experience on offer here, as this particular technique can offer a much deeper and rewarding experience than self taught practices such as mindfulness.. The teaching that this company offers is friendly, insightful, educational and very attentive, I think it would be hard to find a better experience of meditation in the UK

K. C.

TM is life changing. You need this in yours. Do yourself a favour and get booked in. Chris is excellent, I couldn't recommend his teaching enough. If your looking for TM training don't look any further, you've found the place.

S. B.

Many years ago, must be nearly 30 now I joined a meditation course run by Chris at my work, Boulby mine near Whitby more out of curiosity than any desire to become a better person something must have worked because I’m still meditating and enjoying the experience, I think because it is such an easy thing to do requiring no effort, and just 20 mins twice a day is probably the main reason I’ve kept it up even to the extent I now include 15 mins Yoga and 5 mins pranayama (Yogic breathing) before meditating. Is it doing me any good, well I used to be on blood pressure medication and now im not, worth doing for that alone.

S. H.

I learned TM from Chris Greathead in Newcastle some years ago but my practice suffered follwing house moves, family illness and long working hours. I recently attended a refresher session in York and am beginning to re-establish regular practice which is already proving beneficial. Of course, now I wish I had never let the practice lapse! Thank you, Chris

a.

Chris is a very knowledgeable and experienced TM teacher but also has a very down to earth approach which puts everyone at ease, i went to the manchester area course which is based in hale, I really enjoyed it and am grateful to him for starting me out on TM. highly recommended !

J. M.

Chris explains the technique in a very clear, concise way. He makes you feel at ease and uses lots of anecdotes and humour which all help the learning process - if you want to learn TM, I highly recommend Chris!

P. C.

I cannot thank Chris Greathead enough for the quality of life I now enjoy as a direct result of TM. Chris is a great teacher and the whole course is really relaxed, enjoyable and informative.

P. R.

I found the refresher course just what I needed. I am now back on track. 40 mins split into Morning and Late afternoon means I get more done feel better and still have plenty of time to spare. If anyone says ‘I don’t have the time’, tell them to meditate. They will find time they never knew they had...seriously, and as a bonus they will feel better, look better, and others will notice the changes. This is a LIFE CHANGER folks....and a NO BRAINER!

T. M.

I was taught TM by Chris many years ago, I recently took my daughter to a TMM course and went along myself for a 'refresher' Highly recommended by both my daughter and myself :)

A. L.

"We attended Chris's retreat at Rydall Hall which is located in the beautiful Lake District area. From the moment we arrived, we felt welcomed and were accommodated in a comfortable clean room with glorious views. The natural surroundings are tranquil and SIMPLY STUNNING! With the added yoga, group meditations and meetings, we left the retreat feeling totally revived and rested. Chris is a friendly, down to earth teacher with many years of experience. Overall a unique and a very special retreat experience with so much to gain. Looking forward to the next one"

D. B.

I started meditating 15 years ago it was the best investment I’ve ever made for myself I have been discharged from my health provider for general anxiety disorder including restless leg syndrome and meditate twice a day I do not take any anti-anxiety medication any more I cannot recommend transcendental meditation enough it has absolutely changed my life I would highly recommend it thank you

Y. N.

I've been practicing TM now for 20 years and it's probably the most simple and effective 'tool' for enhancing so many areas of day to day life and keeping the mind calm in our hectic times, I couldn't recommend it more.

E. N.

Chris is an excellent teacher and has a wealth of knowledge of Transcendental Meditation. Highly recommended!

L. W.

Chris is an authentic and experienced teacher who will guide you through this transformative experience with great understanding and assurance. He lives and breaths what he promotes.

T. T.

An amazing life skill and tool to gain. Chris is a great teacher and very easy going and friendly. Do it!!

R. L.

Chris is a great teacher and I still get value every day from my meditation practice.

P. P.

Practised TM for over 15 years, remember Chris told me "it'll get rid of stress you didn't know was there" This is something you can't understand until it happens. Best money I ever spent.

R. G.

Chris is a fantastic teacher with tonnes of knowledge. Highly recommended!

J. S.

Chris is an excellent teacher, very calm, patient and clear.

O. T.

An excellent way to learn to meditate and change your life with an excellent teacher.

W. D.

Meditation that I actually still do, over 10 years after I learned.

V. G.

Really good. Chris is very friendly and knowledgeable.

E.

P. A.

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