Reviews of Lauren Gray Yoga. (Yoga Studio) in Southampton (Hampshire).

Lauren Gray Yoga

12 Reviews

12 Comments

Yoga studio

Yoga instructor

Hedge End 2000 Centre, St John's Rd, Hedge End, Southampton SO30 4AF, United Kingdom

Description

Information of Lauren Gray Yoga, Yoga studio in Southampton (Hampshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Lauren Gray Yoga

Reviews of Lauren Gray Yoga

C. A.

Lauren's yoga classes are one of the things I most look forward to every week! I've had the absolute joy of being taught yoga by Lauren for the past 6 or so years and over that time I've loved learning different flows, poses, breathing techniques and meditative practices all with a focus on what feels good in my own body. Lauren's positivity, realness and passion makes for the best balanced classes with energy and opportunity's for challenge as well as moments of calm and relaxation. With out fail, my brain and my body always feel better after an hour with Lauren!

H. H.

Lauren is a lovely and knowledgeable yoga teacher, who is caring and supportive. I totally loved my first Ariel yoga class with Lauren and now I am hooked!!! She made sure we were all fully supported in our poses and explained and demonstrated them well. I am really excited to be able to return to the Ariel yoga classes and will definitely be a regular attendee! Really hope to train with Lauren at some point in the near future when it is safe to do so. I know and trust Lauren to do the best for her students at every turn.

R.

I’ve been attending Lauren’s classes for years and I’m always astounded by her boundless energy and passion for yoga. She always manages to strike the perfect balance between energy and calm - exactly what you want from a yoga class! Her classes are challenging but supportive and suitable for all abilities. Her online classes have kept me sane during lockdown, helping give shape to the unstructured days! If you are looking for a knowledgeable, kind and intuitive yoga teacher, Lauren is your woman!

E. G.

Lauren is a fantastic teacher, with a great field of knowledge in yoga and the history of yoga. Lauren will light up a room, she is always glowing and will always make you feel warm, welcome and comfortable. I adore Laurens ability to describe beautiful sceneries and greek methodology which paints a vivid image in my mind and really helps me to close my mind off and just focus on her voice. I've learnt so much from this fanatic woman, she has helped me to maintain the correct posture during certain poses... Lauren will always tell you if you could lengthen your back a bit more or keep toes activated or lower a hip. The yoga retreats are my favourite, a weekend of pure relaxation and some good giggles.

J. S.

I have had the pleasure of practising Ariel and restorative Ariel yoga with Lauren and both of these classes are fantastic. I had never done Ariel yoga before but Lauren was great and explained things clearly and she gave me the confidence to trust the silks and myself to be able to do the postures in the air! Lauren is a great teacher and makes every class enjoyable. I always leave classes feeling relaxed and stretched! Lauren is so passionate about her yoga and that comes though in her classes. Whether you’re new to yoga or wanting to try something different I can’t recommend Lauren’s classes enough. Namaste x

S. S.

I absolutely adore Lauren's style of teaching yoga. She is knowledgable and enthusiastic. Her warm, fun loving personality shines through and you will always end up with a smile on your face.

j. p.

Lauren is one of the most enthusiastic yoga teachers I have met. She teaches me aerial yoga and takes time to explain each move, watches you carefully, shows an easy option or one to challenge you. It is one hour of pure relaxation but also exercise that stretches you and challenges you. Ending in minutes of meditation. Superb x

J. S.

Lauren is a fantastic yoga teacher. She shares a wealth of knowledge and wisdom and her classes are always delivered via her warm, smiley vibe. Book yourself onto a class, you’ll love it! 🙏🏻🧘🏼‍♀️

N. M.

Yoga with Lauren is the perfect mixture of flow, intensity, relaxation and guided learning about different topics and areas linked to yoga. Lauren makes me find my inner glitter and I shine brighter after her sessions!

K. D.

Lauren is an amazing yoga teacher! She is so passionate, uplifting, inclusive, fun and her classes always hit the spot. Don't think any more about booking just do it!

C. O.

I have been going to Lauren's classes for just over a year now, having started as a complete novice, and I have very much enjoyed learning yoga with her! Her classes are a part of my week that I always look forward to!

J. S.

An amazing yoga teacher and an amazing person. Her passion for yoga and life in general is reflected in her classes 100⁒ I look forward to her class every week and always leave feeling fantastic :) Great combination of challenge and chill 👌

Contact

Photos