Reviews of Yoga 7. (Yoga Studio) in Worcester (Worcestershire).

Yoga 7

38 Reviews

38 Comments

Yoga studio

12 The Moors, Worcester WR1 3EE, United Kingdom

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Description

Information of Yoga 7, Yoga studio in Worcester (Worcestershire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Reviews of Yoga 7

A. G.

Claire is a great instructor, she offers clarity and understanding of how to carry out poses, stretch & breathe effectively to people from differing levels of ability. Particularly, our University Rugby team enjoyed a stretch & relax session that focused on unwinding and uniting the mind and body through breath work. Would highly recommend!!

M. W.

I have been attending Claire's Yoga 7 Sessions now for more than four years. I believe that she offers a more integrated & methodical approach to the subject than most other practitioners in the way in which she structures each session. She pracitises three disinct techniques, each of which targets a different area of the body, viz - Breathing, Active Postures & Controlled Relaxation. I have found that "Breathing" helps to calm the mind & reduce any anxieties brought about by living in today's world. I would honestly say that this technique was instrumental in helping maintain my Mental Health during the recent pandemic - when classes were organised remotely. "Active Postures" is probably the technique that comes to mind when people consider Yoga & it is a major activity which attemps to maintain suppleness wthin the body. Claire does have a full grasp of all of the postures involved & she is able to demonstrate them more than adequately, whilst making sure that students are performing them correctly & not struggling outside their capabilities.Due to her knowledge of her subject she is able to vary sessions to seamlessly introduce different postures to maintain the freshness & motivation of students. "Controlled Relaxation" is the final segment & basically involves "closing down" areas of the body using the power of "Auto Suggestion" to "chill out". This allows the results of the session to flow into the physical form. I firmly believe in the practise of Yoga & have great respect for Claire & her strong beliefs, which also extend into Holistic Medical Practices - which I have also satsfactorily sampled & am no longer sceptical about. As a long time student,I can thoroughly recommend Yoga 7, which has consistently been ranked highly for Yoga practises in Worcester since 2014 & continues to attract new members.

C. A.

I have been attending the Yoga7 St Swithuns Class now for a few weeks and absolutely love it. Claire is a fantastic instructor, she is so passionate and knowledgeable. She guides you through the class, allowing you to work at your own pace and offering advice so you never feel out of your depth. The breathing techniques at the beginning and guided relaxation at the end help you to really switch off and concentrate on getting the most our of your session. I would certainly recommend this class to anyone wanting to try Yoga!

C. H.

I absolutely love my Yoga7 class on Monday evenings with Claire. The class is run at a spacious, well lit venue and in the evening - which is great for full-time workers and Claire is brilliant. She takes time to explain everything properly and fully and she takes time to get to know everyone. One of the best things of all is that I sleep like a baby on Monday night and wake up refreshed in the morning. Well worth joining!

R. T.

It was time for something new! As a 59 year old man I have been going to Claire's yoga classes for 1 year now and I am definitely feeling the benefits. Core strength, flexibility, and relaxation are to be gained, all physically and mentally rewarding. Claire is welcoming, enthusiastic and encouraging catering for all abilities in her classes. So no pressure, make it what you want it to be for you. Go for it ...... feel better.

Since I retired, I have been attending weekly Yoga 7 sessions with Claire for just over a year and I have felt the benefits in several ways. I used to suffer severe back ache at times, but this no longer happens. Also I was noticing some hip discomfort at times, but this has reduced significantly. Claire is an excellent teacher, who gives personal attention to your needs and capabilities. I feel better and fitter in mind and body after my yoga sessions, and would recommend anybody to take up yoga with Yoga 7.

L. T.

Claire has very successfully engaged a complete Yoga novice! With Claire's tuition, over the last three months I have gained in all the areas I wanted to - flexibility (I can now touch my toes!), fitness and time to focus on just me. I have absolutely no hesitation in recommending Claire - she is personable, engaging, approachable and warm. She's made taking that first tentative step in to Yoga a lot easier than anticipated. :-) On a practical note, being able to access classes later in the evening and more remote countryside locations is a bonus.

A. G. U.

I have been attending the class for a number of weeks now and can really feel the benefit. It is definitely helping with my general aches and pains and improving my flexibility. Claire gives excellent instruction for different abilities in a friendly and relaxed class. I particularly enjoy the relaxation at the end and leave feeling wonderfully calm. I would highly recommend Claire's classes.

L. D.

Really exceptional yoga class! I especially find the breathing techniques helpful in de-stressing me and helping me sleep much better. The focus at Yoga 7 is on the complete yoga experience and you really do come out feeling refreshed and almost cleansed and ready to face the day. I am re-discovering my flexibility quickly and Claire is such a great teacher making anyone of any ability really welcome. It's a really great yoga school and highly recommended to anyone xx

D. C.

Claire has provided me with a great introduction to this type of Yoga. Really like that equal focus is placed on breathing, positions and relaxation. Claire is able to tailor individual sessions to suit my every changing energy levels, which is most appreciated. Would recommend 100% to anyone looking for basic or advanced yoga tuition from a very friendly and professional instructor.

A. B.

Claire is a great instructor who guides you through the poses, breathing and relaxations. She makes you feel very welcome in the class and I would recommend this to anyone who wants to relax in a safe environment while learning the basics of yoga.

M. T.

Been going to Wed early morning class for a couple of months now. Claire is a great yoga teacher - really friendly, down to earth and approachable. I went as a newbie to yoga classes and have been made to feel really welcome. My practice is coming along really well too. Would definitely recommend!

L. M.

Claire is a fabulous teacher who lets you go at your own pace. There is always a 'higher' or 'lower' option to take for each posture depending on your body that day. Claire is very warm and welcoming and the guided relaxation at the end of each class is always enjoyable. I highly recommend her classes!

M. W.

I am new to yoga and have been going to Claire’s classes for a few weeks now. If anyone is contemplating joining a yoga class but afraid of going alone then don’t be, you will find yourself in wonderful company with Claire and all that attend her classes! I look forward to my early morning class every week and can already see improvements to my flexibility

S. M.

After five months of yoga, weekly at Yoga7, I’m enjoying much less back ache and improved flexibility. Also very chilled after each session! Claire’s instructions are very clear - great if like me you are slightly deaf and want to hide at the back of the room!

J. R.

Claire's style of teaching is both intuitive and fun. She has extensive, technical knowledge of yoga and approaches each class, displaying genuine warmth and compassion for her students - Perfect for beginners as well as the more advanced yogi!!

k. b.

I have been going to Claire’s yoga classes for over 3 years now. Claire is an excellent teacher and offers a range of classes that cater for all different abilities. What are you waiting for book now. Highly recommend!

D. M.

Started earlier this year to try and loosen my body and also attempt the same with my mind and it has worked wonders in both aspects. Claire guides you through breathing techniques which instill the realisation that perhaps taking a moment to take a deep breath can help clear your mind. The physical aspect of the classes considerably help your mobility & flexibility if you fully apply yourself. You find yourself focusing your mind on your current self to free your thoughts. There is also guided meditation of which for me atleast has enabled me to feel the worth of meditation in your own time. I hadn't done yoga in years and did not feel very confident until starting this class but felt right at home. Great for first timers or if you wanted to get back into it! Thanks Claire.

O. J.

I have been going to a Yoga7 beginners class in Worcester for several weeks now and I have found it really beneficial. It's a nice mixed group where Claire structures the session so that you're able to work with how your body feels on the day. You can push yourself or hold back as needed. I always go away feeling recharged both mentally and physically. 10/10.

L. D.

I am so glad I discovered Claire's classes. They are a fabulous mix of breath control, stretching, postures and relaxation that cater for all ages and abilities. I am definitely stronger and more flexible for attending. Claire is doing really well at the moment with the new challenge of online classes and remains cheerful and supportive during these difficult times. I would highly recommend anyone to try Claire's classes.

J. N.

Claires classes are excellent. I have been going for about 4 months now and have to say I was a bit sceptical the first time but even after week 1 I really enjoyed it and found that there were things I could do and i was looking forward to the next week. Claire explains everything simply and fully and usually shows you as she explains. There is no pressure to do anything more than you feel capable of - as Claire says "discomfort is encouraged but pain definately isn't" . You are always given options for each posture and you choose the one that suits you depending on your ability. The hour and a half just flys and by the end of it you feel completely relaxed and ready to face the world!!

L. M.

As a "late starter", I have found Claire to be a very patient and understanding instructor, there are certain positions that I really struggle with and she is always very supportive and I have definitely found that even though I don't manage to go every week, my core strength and flexibility has definitely improved. I would highly recommend her classes.

C. H.

I started yoga 6 weeks ago in that time I can't believe how much good it has done for me. I am a drummer for a living and yoga has helped with all my aches an pains from playing also at the same time given me more energy. My core is getting alot stronger by the day so helps with my swimming.Claire at yoga 7 is amazing she conducts the session perfectly. I am 52 now I only wish I done this 20 years ago . I fully recommend yoga 7 to everyone . Chris

C. H.

S. B.

I wanted to try yoga but didnt want to jump straight into a class where I wouldn't have a clue what I was doing. So I contacted Claire for some private lessons. I'm shocked at the benefits from it, not only does it make me feel amazing after but the lessons learned help with everything from stress to posture to fitness. 4 lessons in and I'm hooked and this all down to Claire and the brilliant way she teaches.

P. F.

I have been to Claire's classes for more than a year now - a great way to improve overall fitness, strength and suppleness. As a regular football player I had become quite stiff, I am now finding I have progressed with a number of the exercises and find I am now less prone to injuries. It has also improved my running and ability to sleep better.

J. G.

I've been to a number of yoga classes all over the country and this is one of the very best. Not only is Claire a fantastic, caring teacher but the content and depth of the yoga (Sivananda) is like you find in India, very fortunate to have such tuition in Worcester!

D. L.

Another great class tonight. Claire always gives you different options for the positions so you can work to your own pace and ability. Really felt stiff and achy before I went but worked out a few kinks and felt so much better for it. Really enjoyed the guided relaxation as well.

B. P.

I love this blend of breathing techniques, classical yoga assanas and deep relaxation. Claire is a competent and caring teacher who takes seriously the welfare of each student to ensure everyone had the best possible yoga experience for them. I would recommend to anyone at any level

S. L.

Claire is a brilliant instructor and her class is a great way to relax and releive stress. Even as a complete beginner, I never felt like I was lacking behind at all

J. H.

I have been attending Claire's classes for several months now and enjoy every aspect of them. I can feel real improvements in my strength, stamina and balance thanks to regular practice of the asanas I have learnt here. The breathing techniques at the beginning, and the guided relaxation at the end of each yoga session makes for a fully rounded experience that nurtures both body and soul. Claire is a very thorough teacher and always takes the time to remind you of the correct alignment details for each pose. Variations from beginner to advanced are offered up where appropriate so that everyone can join in no matter what level they are at

g. h.

Fantastic Yoga class with Claire! She caters for complete beginners through to those with more experience. Nice to end on relaxation, felt wonderfully calm afterwards

Claire is comitted to provide her excellent tuition to students both existing and new. Her online classes are as close as it gets to real time. Check the Yoga7 website for details. Thanks Claire for reaching out at this testing time.

G. O.

Since the lockdown began Claire moved all her classes online with Zoom. She has kept the very high standard that I experienced when attending classes in person and carried on seamlessly.