Reviews of One Mindful Yoga. (Yoga Studio) in York (North Yorkshire).

One Mindful Yoga

32 Reviews

32 Comments

Yoga studio

Yoga instructor

The Centre, Mossdale Ave., Tang Hall, York YO31 0HA, United Kingdom

Description

Information of One Mindful Yoga, Yoga studio in York (North Yorkshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of One Mindful Yoga

Reviews of One Mindful Yoga

C. S.

More than just a Yoga session. Whether you’re a beginner or a yogi pro, Kathy really helps you to get the most out of the practise. Smaller classes means Kathy can personalise the session to the needs of the group and take the time to perfect positions and alignment, whilst also exploring mindfulness. An hour or 2 with Kathy is an opportunity to take a step back from the stresses and speed of life and truly dedicate time to yourself and own well-being. Kathy is fab and the group is always so friendly and supportive!

N. J.

I discovered Kathy's yoga course for stress and anxiety at a time when I really needed it most. I was a little nervous about attending but as soon as I got there, I was able to leave my worries outside. I would always come out of the classes feeling calmer than I arrived. I'd really recommend Kathy's classes, she is a wonderful teacher with a very approachable, gentle and welcoming style.

L. C.

Kathy is one of the best yoga teachers I have had. Calm, friendly, down-to-earth research-based yoga that stretches and soothes the mind and body...Perfect.

K. W.

I completed the eight week yoga therapy course with Kathy recently and would highly recommend it! The breathing, meditation and relaxation practices I learned have really helped me to manage my stress and anxiety and I now use them in my day to day life. I have learned how to be more mindful as a result. Kathy is a wonderful and kind teacher, explaining the science behind the practices in a simple way really helped me and I can’t recommend her courses enough!

W. W.

I've been attending One Mindful Yoga classes for almost a year and would highly recommend them, especially to beginners as Kathy gives such clear instruction. I always feel calmer and more relaxed with my flexibility and energy levels increased after each session. As the class numbers are fairly small, Kathy is able to give individual attention ensuring that positioning is correct and that everyone in the class is working to their own ability. It's not just an exercise class as Kathy incorporates the mindful aspect of yoga and the theories behind the practice. I've had 2 particularly stressful periods during the year and attending a class always lifts my mood and the breathing practice is very calming at any time.

L. L.

I've had a few yoga teachers over the years and Kathy has been one of the best. The classes are well paced, well explained, and I can feel my progress over time. Kathy's teaching incorporates elements of mindfulness, and encourages students to foster awareness on a spiritual as well as a physical level.

O. C.

Kathy is an Excellent yoga Teacher, she is knowledgeable, attentive, encouraging, and always positive. I find her classes are the perfect balance of a strong yoga practice combined with well earned relaxation. I always feel so much better (mentally and physically) after attending a one mindful yoga class.

G. W.

Kathy is a brilliant teacher . I joined a yoga class to improve my strength and flexibility and I'm sure I've achieved this already , but Kathy is so lovely and friendly and creates such a lovely atmosphere in class too. I love my class, would definitely recommend her.

L. B.

Kathy welcomed me into One Mindful Yoga with warmth and compassion. She has a lovely nature and makes everyone feel welcome and yet she is also very knowledgeable and informative. I was a newly qualified yoga and Kathy took the time to share her experiences and practice with me which I was very grateful for. Whether you are a beginner or a experienced yogi Kathy has a space for you at One Mindful Yoga. I highly recommend Kathy and One Mindful Yoga to all, the best yoga experience I have had in York by far.

S. F.

Kathy has a holistic approach to her yoga teaching, she expresses a strong and flowing practice with warmth and confidence whilst inviting you to listen to your body and rest or extend your postures. Integrating breathing and relaxation techniques Kathy guides each student and the class as a whole to achieve the full benefits of a focused practice. I have attended and enjoyed Kathy's classes for a couple of years and strengthened myself and focus for yoga practice a lot in that time.

G. P.

I have been to One mindful yoga classes for two years and I am immediately happy to recommend Kathy. I found it has vastly improved my asthma, levels of flexibility and overall fitness. it has really helped me to relax and unwind. What I find different about her classes, compared to other classes, is her knowledge and explanations of yoga on a physiological level. Truly fascinating!

S. F.

Excellent Yoga classes! Kathy is lovely and a brilliant teacher. She gives really good explanations and goes out of her way to help each individual to ensure they are getting the best out of it. I am physically stronger as a result and I always feel really calm and relaxed after every class. Highly recommended!

J. L.

Definitely the best yoga class I've been to. Kathy has a really good teaching style - she pushes you but you're never under pressure - and my stamina and core strength have really improved since I started coming to One Mindful Yoga. I'd highly recommend it to anyone, whatever their level.

E. S.

I feel very lucky to have found Kathy's class, she is far and away the best yoga teacher I have ever had. Her kindness, patience, awareness and teaching style are a perfect fit for me and I love that we get to try new things and move our practice forwards at our own pace.

L. C.

When I went to my first class with Kathy a few weeks ago (beginners class) I didn't know what to expect. I had never tried yoga before and wondered it it would be too difficult for me. I was looking for something to help with the stresses of modern life. Kathy put me at ease straight away. She is lovely, kind and passionate about her work. She eases you in gently and if there's a pose that you struggle with she always gives an easier alternative so that everyone in the class can join in. What I really love is how Kathy incorporates mindfulness and relaxation into the class and always explains why we do the things that we do in class. I come out of class feeling so relaxed and recharged and looking forward to the next one. Highly recommended!!

S. P.

Katherine has a lovely manner, and really made me feel comfortable whilst we were going through a variety of postures. I have been to a few yoga classes before, but have always felt slightly uncomfortable - as I am not very flexible and unfamiliar with the practice of yoga- but in this instance I felt very welcome, as it was clear she was supremely capable of making both beginners and advanced clients feel very involved in the session. Her calming voice and sunny disposition are definitely worth coming back for!

M. V.

I really enjoy Kathy's classes. She is a wonderful teacher and every lesson is very interesting and challenging. Highly recommended to who wants to start yoga practice!

I. H.

After not doing any exercise for about 20 years, I decided that it was high time to get back into it but in a way that would suit my bad knee (4 operations, cartilage removed, ligament snapped). I chose One Mindful Yoga and I'm very glad that I did! Kathy (the yoga teacher) is a great teacher who has time to help beginners and more advanced students alike. Always bright and bubbly and very knowledgeable about the different moves and types of breathing plus how each move/breathing exercise affects and helps the body and nervous system. I've improved tremendously since I've started and so moved up to the intermediate class. Would highly recommend One Mindful Yoga to anyone young or old.

G. N.

Kathys One Mindful Yoga classes are excellent for physical and mental wellbeing. She is very aware of individual needs &abilities &teaches accordingly,giving time to anyone who needs any adjustments to get the posture right.Her classes have helped me with my balance. an important aspect for all ages. The breathing & relaxation techniques have made realise how important these practices are for a happy &content life. Yoga is the best form of exercise and I really recommend Kathys yoga classes to everyone.

C. M.

I've practiced yoga for several years and Kathy's class is one of the best I've been to. She has a very personalized approach which has really helped me progress in my practice. It is a very welcoming and friendly class - I highly recommend One Mindful Yoga.

J. P.

Kathy is a wonderful empathic yoga teacher whose cheerful demeanour and great sense of humour offers inspiration to all. Her individual care and attention helps to motivate everyone she teaches. I look forward to the next session !

H. M.

Kathy, to put it simply, is just such a lovely person who works so hard to improve each persons yoga experince. She continously develops how she can improve teaching new things to the class and adapts this to individual strengths.

J. N.

Kathy is a wonderful yoga teacher - I have only recently moved to York and the yoga community in Kathy's classes has been so welcoming following in Kathy's own warm and welcoming spirit.

E. N.

I met Katherine (teacher) for my first real life beginners vinyasa flow class, we started off tapping into our breathing and then started off flowing between postures. I can't recommend this class enough, being new to the class didn't feel daunting as I had imagined, there were quite a few of us that were new to class! I felt very welcome to the class! I can't wait for our next class!

C. C.

Kathy is a fantastic teacher and takes your needs into account during every class, she always helps each individual out and can help you develop your yoga practice at your pace :)

S. C.

Kathy is a lovely lovely person who got an old knackered bloke to get a step closer to touching his toes and getting stronger from the inside out. I did a 6 week course and found it to be both relaxing and very good for the mind. I fell asleep one, I fell over twice, I also had the odd giggle fit but Kathy took it all in her stride with grace and kindness.

G. W.

Having practiced yoga for 6+ years I feel I've found a home in these person-centred and challenging classes. I've seen huge improvements in my physical practice as well as psychological benefits with the mindfulness aspects woven neatly into the tuition.

L. R.

Kathy is a brilliant teacher and give everyone such a warm welcome to the class. I look forward to my yoga class every week!

D. J.

Kathy's yoga classes are excellent - she is a wrn considerate teacher, very knowledgeable, and very aware of her students.

O.

Yoga for everybody with any body, all ability vinyasa flow yoga taught by a teacher with a true vocation to pass on the mind lifting and energy boosting benefits of yoga to all.

J. H.

Kathy is a great teacher, always look forward to her classes and feel really energised and relaxed after them

J. B.

Kathy's a great teacher. I look forward to the class every week.

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