Reviews of Future-Edge Therapy. (Counselor) in Bedford (Bedfordshire).

Future-Edge Therapy

98 Reviews

98 Comments

Counselor

Mental health service

Unit 327 Brickhill Dr, Brickhill Road, Bedford MK41 7PH, United Kingdom

Description

Information of Future-Edge Therapy, Counselor in Bedford (Bedfordshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Future-Edge Therapy

Reviews of Future-Edge Therapy

p. s.

I wanted to be able to work with someone who would not only listen to my problems, but be able to work with me to help find solutions. Bonita was very empathetic and always focused on what was important to me. I felt very comfortable talking to her and we connected immediately. She would offer practical exercises to try out and would always follow up to see how I was doing. If one thing didn't work, she would offer other things to try. Her assignments were very practical and gave me a new perspective on how to resolve issues. With the help from Bonita, I have come a long way in being able to manage what was otherwise unmanageable situations for me. I would highly recommend her to anyone.

H. S.

I have been seeing Bonita for close to 1 year now, following a very traumatic attack by my husband who went on to be charged with attempted murder. I found the whole process so hard to come to terms with and I also found the failings of the police and legal system appalling. Bonita helped me put things into perspective she made me look at things from the outside, she calmed my anxiety made me realise all the fears were in my head only. She has a very comforting calming manner and voice and I instantly felt safe to tell her anything. I valued the sessions I had with her and they ended last week… But here I am 15 months on from my attack living my best life and I owe a bit part of my recovery to Bonita and I would fully recommend her to anyone ❤️

M. V.

Bonita was recommended by a friend of a friend when I was completely overwhelmed, ‘frozen’ with anxiety, stress and fears during first lockdown. I am very grateful for Bonita presence and unwavering support through last 18 months. She has helped me tremendously and unstuck me from past trauma, anxiety and stress with low mood. I am now moving forward and building a life in my terms and putting in place healthy boundaries. I am extremely grateful for the work we have done together with her unique skills and tool box. I am still practicing and using her varied and multiple strategies to assist me further in my recovery, to manage my stress level specially working in the NHS and to manage challenging family situations. Thank you Bonita.

H. L.

I have been working with Bonita for over a year now and I can honestly say she has been life changing. I initially worked with Bonita for trauma therapy, and now she largely helps me with my business. Bonita is extremely approachable, friendly and a really comfort in what was one of the hardest times of my life. Bonita has drastically changed my mindset and I am now super strong. I will continue to work with Bonita as she is just an amazing person. If you are experiencing a trauma, anxiety or something else, I would highly recommend Bonita. I approached Bonita after attending a workshop with her and knew she was the right person to help me through my own trauma. I want to say a huge thank you Bonita for not only getting me through what I went through but for EMPOWERING ME and getting me to a place where I know I can do whatever I put my mind too. If I could rate this review as 100 stars I would!! From the bottom of my heart, thank you x

S. B.

Working with Bonita has enabled me to recover from post-traumatic stress disorder (PTSD), using an Integrated Therapy System comprising of 9 different therapies. She made me feel comfortable and relaxed enough to open up about the difficult experiences I faced, and helped me work through them at my own pace. She encouraged me and supported me through what I had thought would be a difficult and painful process, with her guidance it was not such. At one point I had been told by healthcare professionals that I may never again be able to do the job I love so much, as my trauma was severe. Bonita has changed all that, and I am now able to work without issue, in the area that I couldn't even walk into before without anxiety and panic. I can't thank her enough for all she has done for me. I can now look forward to a long and happy life of delivering babies.

S. B.

Working with Bonita has been a truly helpful and transformative experience. She has enabled me to develop the coping skills and resilience I needed to manage anxiety around a situation and move forward. I feel renewed and released!

I. J.

I suffered from PTSD for just over a year in silence before I finally found the help I needed in Bonita. PTSD is very difficult to navigate, especially when you are not even aware you are suffering from it – it can be scary and very confusing. Not only did I need someone to listen and help me understand what was happening to me, but I also needed someone to help me navigate through the new problems that presented in my life. Bonita uses an Integrated Therapy System which combines many types of therapy and I strongly believe this is how I have managed to recover and grow so much in such a short period of time. Right from our first session 9 months ago, she made me feel comfortable in her presence and that I was in a safe place to share my trauma. With the help of EMDR therapy my trauma has reduced significantly; Bonita has helped me to see my life in a different perspective and in turn I am slowly accepting my new reality and building my new life. I would highly recommend Bonita’s services - therapy is a very different experience for everyone and she makes sure she has an effective therapy plan tailored to your individual needs. Bonita – thank you again, I couldn’t have done it without you x

D. S.

I have tried many different types of Councelling/therapy to help deal with past traumas but nothing really got to the heart of my issues. I started working with Bonita a few months ago after a friend recommended I try EMDT. I called a few people, Bonita was the only one that returned my call and I am so grateful she did. She got me immediately, allowing me time and space to tell my story and offload. We worked together, Bonita using a few different techniques that she felt would work well for me. We focussed on the hardest and most emotional events from my past that were causing nightmares, flashbacks, anxiety and lack of confidence. I woke many nights crying out and sobbing. The pain never really going away. Working with Bonita has completely changed my life for the better, it is like magic! My dreams have changed and are now much more positive, I feel less anger and hurt resulting in me moving past any memories I may recall without anxiety and hurt. She has helped me process past traumas. Finally I feel calmer and more at peace. Thank you Bonita.

J. B.

Bonita was recommended to me by a friend when I was going through a really bad time. As soon as we spoke I felt a connection with someone who immediately understood and made me feel so much better, not mad, stupid or inferior. Talking to her regularly boosted my confidence and helped me to understand that my previous trauma was the reason for my reaction to life. I’ve attended some of the courses, follow on Facebook and know I can ask for help whenever required. She will contact and check in with me , making sure I’m ok and encourage me along the way. I’m constantly talking to people about her and how good her work is, trying to get them on board with her. If one person talks to her from me, I would be delighted knowing they would truly be helped. Highly, highly recommend.

C. l. F.

Bonita is an incredible therapist! She is result-driven, focused, empathetic and very effective with an incredible array of tools to help support us all. Highly recommend!

N. G.

I was in a position where I was letting all of my anxieties completely consume me day in day out. I wasn’t allowing myself to focus on what was important in my life and I wasn’t allowing myself the peace of mind I needed to calm down and de-stress. Bonita showed me simple and straightforward techniques that allowed me to reclaim some control over my thoughts and feelings, which helped me to embrace peace when it happened, forgive myself for past mistakes and carry on in a healthier and more positive state of mind, and I honestly can’t say I know where I’d be right now if it wasn’t for her

D. P.

I found The Multi-Vitamin Workshop enlightening. Bonita talks quickly as there is so much content and I was pleased to take photos of her slides in addition to making notes. I’ve found these to be a really good reference. Also I was interested to learn about the current apps available to help with breathing, meditation & sleep. I was booked on to her latest Anxiety & Stress Workshop but missed it as I was on the phone to Apple for 2 hours! This left me feeling very stressed but I was able to calm myself using the simple techniques she taught us! Thank you Bonita. Dee P

T.

I struggled with anxiety during my a levels after being diagnosed with dyslexia and Bonita taught me ways I never knew existed in how to cope with all the pressure and anxiety that was building up inside me I highly recommend Bonita for anyone who is struggling mentally at school or even after school

S. K.

I've just attended one of Bonita's workshops for professionals; Anxiety and Stress Management Workshop. She gave me some new techniques and reviewed some I was already aware of. The workshop moved at a good pace to allow maximum content in the time however Bonita also provided some handouts via email and links to other reference sources so I can review those I feel maybe useful ongoing for myself and those who work for me. Thank you Bonita this was a really helpful session.

X. Y.

I recently attended Bonita's workshop on Stress and Anxiety Management, it was very informative with the right balance of information. I am really impressed by the way Bonita delivers her message and shares her knowledge in a simple, organized yet easy-to-understand manner, even with scientific explanations! I have gained new understanding, tools and techniques to apply to my person life to manage stress and anxiety. Last but not least, I truly appreciated her being such a genuine person, which shows through her teaching. I will certainly attend more future workshops!

C. L. R.

I've joined the online webinar workshop of Bonita for the first time and I didn't regret joining the workshop. The lecture was very informative and comprehensive, she made us understand even the technical topics easily. The shared techniques during the workshop were very helpful to me and were easy to do, I would love to share it to my friends or family when needed to. Also, I can tell that Bonita has a profound knowledge and experience on the topic. I really enjoyed my time learning, listening and doing the techniques. Thank you so much, Bonita!

C. H.

I cannot speak highly enough of Bonita and how she has helped me gain control of my life after some very traumatic events. I never thought I would be able to be fully content and happy again and spent 18 months in utter turmoil. In just a few months of working with her I feel I’m now in the clearest, and strongest head space I’ve probably ever been. Not only am I back in control of my life, I’m mentally and physically stronger and for that I will be eternally grateful to Bonita.

D. S.

Finding Bonita to help me with my mental state f mind from previous traumatic events and grieving that was spiraling out of control changed my way of thinking,outlook and perspective of life, which I honestly have Bonita to thank for that. It was a tough journey and it wasn't easy, but she made me feel at ease and reassured me that I could overcome and deal with this PTSD I have suffered with. Learning different techniques and other exercises to help me learn and develop has honestly changed me for the better. I still continue now to see Bonita and highly recommend her and the help she provides.

M. L.

I came to Bonita for help to reduce stress, anxiety and fear. The work Bonita and I did together taught me so much about myself and how much I had bottled up, also how much I lacked trust which affected my enjoyment of horse riding. After having my sessions face to face and by zoom calls with help of Bonita teaching me techniques from integrated therapy systems helped me overcome fears, help with my anxiety moments and has helped my confidence and deal with some deep rooted trust issues I didn't want to deal with but actually held me back from doing what love most and that's walking my dogs and riding my pony, which has come on leaps and bounds. Bonita made me feel welcome and very comfortable in her company, she is funny and just knows how to make you feel at ease. Bonita is extremely professional but at the same time I felt very comfortable in her sessions. I honestly can not thank her enough for the help she has given me and would definitely highly recommend Bonita to anyone who would need help. Bonita your awesome! Marie Low

k. v.

I have suffered from anxiety and a phobia for years. I had tried so many different things to help, and none worked until I came across Bonita and decided to give it a go. I was cautious at first since nothing had worked beforehand, but Bonita was really kind and reassuring and made me feel relaxed. She was passionate about helping me and delved right into the root of my problems. After a few sessions with her, I felt so much happier, I could control my anxious thoughts, and now I can't thank her enough for helping me with my anxiety.

S.

Bonita has helped me tremendously, I have very complex multi factorial ptsd, Bonita has helped me begin to re frame the way I think about life and my situations and realise that I can control what and who I allow to control my thoughts and feelings. I came into contact with her in an awful place where I was lost and needed someone to help me make sense of my situation and what to do to move forward, I’m not perfect but I do have more tools now to support myself. Her support via my booked sessions but also via WhatsApp at No extra charge has been much needed and has helped push me through my recovery. Her kind, nurturing and genuine nature has been exactly what I needed for my healing journey. If you are thinking of using her services you won’t be disappointed she is a gift; thank you so much for everything you have done for me Bonita x

J. S.

I attended Bonita's workshop on Anxiety and Stress Management. The workshop was brilliant - some great techniques to take away and practise for myself and clients; and a lot of really useful information relating to the brain. I have also attended a previous workshop with Bonita - which was just as brilliant. Thanks Bonita for presenting your workshops with such clarity!

M. M.

Bonita is a life changing therapist. With her sessions I have discovered new versions of myself that were undercover. She is honestly brilliant at what she does. The time spent with her has been 100% worth it, she is the most understanding and powerful therapist I have met so far. Definitely 1 in a million.

Z. W.

I cannot recommend highly enough Bon’s stress and anxiety workshops. She is clearly very knowledgeable on anxiety and can offer practical tips and advice. She made me feel at ease during the workshop and I felt I was able to ask questions without being judged.

C. S.

Bonita has helped me massively! I was struggling with a variety of things when I first met her and wasn't sure what to expect. Immediately I knew we would work well together, she put me at ease straight away and her reassurance and genuine concern and compassion made opening up to her so much easier. The work we have done has been so effective and lasting and I am in a much better place now. I would not hesitate to recommend Bonita to anyone! If you are slightly apprehensive about seeking help, rest assured Bonita will help you to move forward and overcome things!

M. L.

I attended Bonita's workshop on how to manage stress and anxiety. It definitely helped me manage my own emotions, what causes my anxiety, and how to prevent it with also the use of the techniques that she taught me. In my opinion, Bonita has this welcoming personality that you will be comfortable in sharing your experiences and your fears without feeling awkward or doubt.

E. A.

I attended my first workshop with Bonita early into lock down and I have since attended more. Bonita just gets it and explains things so easily it makes them easier to understand and take on board. All of the workshops are worth attending as I have come away from them all more confident and happy with myself. I have since started 1-2-1 session with Bonita and I am looking forward to what the future holds. If anything positive has come out of COVID-19 then it was meeting Bonita

k. s.

Bonita helped me with a range of issues, spanning from small anxieties in the present to deeper rooted problems from long ago. She's so supportive, patient, and really guides you through everything. I'm happy I went to her, I came out of it with an improved mindset and generally a much happier attitude. I still have my wobbly moments but I can cope with them far better now! She's super smart and the range of techniques she uses are also very interesting! She really helped me and I'm grateful. Would recommend:-)

H. C.

I attended a free Managing Anxiety & Stress Workshop. Bonita was so welcoming and shared a lot of content and some techniques. It was fantastic. Completely confidential and no personal details/examples shared or asked for, so nothing to worry about at all. I have paid for workshops before and come away with no practical techniques at all. Nothing to say except Thank You!

K. I.

I worked with Bonita on the issues that I had, which were affecting my life badly and I’m so thankful with how much therapy from Bonita has helped me. The progress I have made is incredible since seeing her. We have dealt and worked through things that I thought I wouldn’t be able to do and get over. I would definitely recommend her services. She is amazing!

J. H.

I have been working with Bonita for over a year now and love the way she makes me feel at ease during my sessions. I went to see Bonita for trauma and anxiety, working on the core issues for this through a mixture of different treatments, that were suitable for my needs. Bonita uses new and researched methods of treating trauma, stress and / or anxiety using an integrated therapy system. Having my sessions with Bonita has completely changed my life for the better, having dealt and tackled with the issues I was facing. I cannot stress the hard work and dedication Bonita puts in to help and change her clients lives for the better. I cannot recommend Future-edge Therapy enough!

J. M.

As a student counsellor I Have attended many workshops ,however Bonitas talk on managing anxiety I found it to be one of the most informative and influential. Her down to earth attitude and easy to follow way of teaching was excellent. I had a deeper understanding of anxiety and in going forward with working with clients! I most definitely will be attending future events Thankyou!

L.

I've attended her workshop about Anxiety and stress management and it was really wonderful! This year has been very challenging for everyone around the world and many are experiencing anxieties and stress, and I'm one of them. I'm a student and I always worry about the future and I can't seem to be positive about everything, so I'm really thankful for Bonita for her wonderful workshop, she was able to explain many things about anxiety and stress in a simple way, with techniques to overcome them too! Thank you so much! I hope to see more workshops from you ❤

K. A.

I stumbled across the workshop through Facebook, and as a person dealing with anxiety and depression everyday, I've decided that it's time to take care of my well being and thought that this workshop would be a great start! I really have learned a lot and can't wait to be able to test the techniques out and feel how it works for me! Excellent workshop by Miss Bonita, especially at this time of a pandemic when it can all become too overwhelming but on the other hand, we can use some of these times to give ourselves some love! Thank you again! xx

g. l.

Thank you for the lecture! Today I had a wonderful workshop about managing anxiety n stress, Bonita is a experenced therapist, who knows what she is talking about. Very clear n easy to understand. Looking forward to the next workshop!

E. U.

I have recently attended one Women's Empowerment Group Coaching session led by Bonita. I found it very practical and enjoyable! Nice and relaxing atmosphere. Bonita is a very charismatic woman!! Thank you!

H. S.

Bonita was recommended to me by a friend and I am so glad she did. I was incredibly impressed with our first conversation about how she could help my daughter. Her knowledge and understanding of the issues that my daughter was facing was amazing. The sessions my daughter has been having are brilliant, she seems able to deal with her issues and as a mother I am happy that her wellbeing is making her more confident and that’s down to the brilliant work Bonita has done with her. Thank you so much.

M. M.

I attended stress and anxiety workshop from Bonita which was excellent. I particularly liked the way she explained the cycle of trauma and anxiety and how we can break it. It is important to know signs and symptoms of stress and anxiety not just for our own well-being but for people around us. Thank you Bonita for another wonderful workshop

D. B.

I worked with Bonita on an issue that developed for the first time from an event that happened more than 30 years ago. A number of seemingly innocuous triggers coincided to remind me of the event and then every night I was filled with anxiety and a growing sense of panic. I think Bonita’s calmly capable approach was the first step to clearing this for me, she is warm and friendly and it’s easy to trust her. She worked with my memories and my current feelings and moved my eyes with her hands. In literally minutes my whole perspective changed and I found it hard to remember what the issue had been let alone feel any anxiety about it. Now a month later it’s as if it never was. So grateful, Thankyou. David

m. r.

After having therapy myself, I trusted Bonita to help my nine year old daughter get her through a big Trauma in our lives. Bonita has worked wonders with her, the trauma, her wellbeing, coaching her, her thought process and confidence - which has also helped with her schooling. Bonita understood my daughter and was able to coach me and the family to help her through as well as giving her great Coping strategies to use when home. Bonita made my daughter feel relaxed and at ease, which allowed her to open up and talk (which does not come very easily) The therapy was fun where possible and the results speak for themselves. Amazing work 👏 🙌 I can’t Thankyou enough. Some might say its Bonita’s job, but when you meet her, your not just another client. Mick & Annalise

H. V.

Last August 26, 2020, I attended Bonita's "Free Online Anxiety and Stress Management Workshop." This is the second workshop facilitated by Bonita that I attended. Just like in the first workshop that I attended, Bonita gave a very informative and helpful seminar/workshop on how to manage anxiety and stress. She even went as far as discussing the parts of the brain and how they relate to stress, anxiety, and trauma. In addition, she taught us several ways on how we can alleviate/manage our stress, anxiety, and negative thoughts (e.g., havening, butterfly hug, HeartMath breathing, etc.). The workshop was fantastic and particularly very helpful for people like me who have preexisting depression and anxiety during this pandemic. I live in a country where mental health issues have yet to be fully understood by society and are still quite taboo and controversial. What I learned from Bonita will surely help me cope better. Thank you, Bonita, for generously sharing what you know!

K. G.

The workshop based on Anxiety, Stress Management was very interesting, especially techniques that will be useful to take into my own practice with clients. The content was very informative, and Bonita's delivery of it was easy to understand. Thank You

J. C.

I have loved working with Bonita, she is able to help a variety of people with numerous techniques be it from phobias, anxiety in the competition ring or an overall life coach. I trust Bonita explicitly, so much so I have recommended her to family members and clients who have all had awesome results!

M. T.

I attended a online course on Anxiety and Stress Management Workshop. Bonita explained things really well and so easy to understand. Its a important topic when working with children and young people. The slides were very informative. Thank you for a great workshop.

C. C. K. L. C.

When I first started looking for a therapist, I was quite nervous about going through therapy because I was experiencing a lot of emotional trauma at the time, however, the nerves quickly dissipated as Bonita made me feel instantly at ease and relaxed in our sessions and our rapport developed quickly into one of total trust, confidence and professionalism and I knew that Bonita and I were meant to meet because we got on really well. Bonita is friendly, honest and open and these are the perfect qualities you want to find in a therapist. I quickly felt at ease during our sessions as we worked on my trauma and fear and Bonita uses an eclectic range of therapeutic techniques; an ‘Integrated Therapy System’ for example, the techniques I used were EMDR and hypnotherapy, which makes healing so much more effective and is much quicker too! More than one healing modality makes you deal with your stress/trauma/fear/phobia so much better and so much quicker, which is exactly what you need. You don’t want to spend months going over the same triggers, you want a therapist that works with you in the shortest amount of time to help you heal and then move on in your life. My traumatic memories and the fear I was feeling reduced just after two sessions! Amazing!! Bonita met all my expectations, and if fact, went over and above my expectations. I value the therapy that I received from Bonita, as it changed my life and allowed me to move on from traumatic experiences. I would therefore, without hesitation, 100% recommend Bonita.

M. K.

Oddly I never saw myself as someone that would need a therapist. But my word when I needed Bonita she was there. I was in a desperate state of anxiety never experiencing this before until I reached 49years of age. I woke up one night while on holiday with pounding heart beat and a feeling of lack of control. It was horrible. When I returned back to the UK thankful a work colleague said give this lady a call. I text Bonita that evening and she responded back more or less straight away with ‘I can help you ‘those word meant so much then as I needed help. I am very independent private person but I was never afraid to say when I needed help. Bonita made our sessions so easy. I began to almost enjoy them. It took a while to open up but when she gained my trust it was easy and then progress was made. She uses a lot of different techniques that I had never know about or experienced before called integrated therapy system it’s 6 different therapies which combine to get results and it definitely works. I am so pleased to have met Bonita she is a non judgmental humane person. She is funny and I will miss her. But I am so grateful to her for helping me build up my own strength and belief in myself and I can honestly say I use her techniques every day. I don’t have anymore panic attacks I can deal with situations with more ease and I am much more aware of my mental health and how to keep it healthy. Bonita you are one amazing lady and I will be forever grateful.I have recommended Bonita firstly to my own daughter ( she works with kids also) but also my brother and friend. I have no hesitations Im recommending this very professional therapist.

n. g.

Bonita is a really approachable person to work with. Her calm and professional personality shone through and I was able to work on a range of issues in a very productive manner. Bonita has a wealth of experience and this shows in her work, her strategies re easy to adopt into daily life and have made a real difference to not only my personal life but also my business life and how these fit in with my large family and other commitments.

A. A.

I participated in her online free workshop on Stress and Anxiety Management and it was very interesting and the content was very informative and easy to understand. I'm a student in my final year in college, is in trying times and constantly worrying about the future, I find her workshop really helpful in managing my thoughts. She made me understand how our brain works when we are exposed to fear, why we have negative thoughts and it was literally all in your head. She also gave us few techniques and exercises. Though free, it was worth it! Thanks a lot, Bonita!

C. P.

Bonita immediately put me at ease with her warm and open approach. She uses a range of techniques, and despite following a process, she responded to how I presented at each of our sessions and worked flexibly with that. She was able to work on processing the event and how its effect upon me was manifesting in my daily life using examples that were cropping up, at home or work, so it became easier for me to identify and make the connections between how my body and my brain were interacting. I found her techniques worked incredibly well for me and wouldn’t hesitate to recommend her to others.

M.

I learnt so much from Bonita's online Anxiety course. She gave such indepth information on how our brains, habits and past traumas can affect our daily lives (or as she called it, our 'blueptint') and taught us how we have the power to take back control and learn to re-program our ways of thinking and doing. I'd love to attent one of her hypnotherapy sessions in the future as she's so full of knowledge, and I would certainly feel safe in her hands :) Thank you for all the info Bonita, I look forward to the next online courses, and thank you for providing them during these unsettling pandemic times! x

S. S.

Bon of Future Edge Therapy is such a fantastic therapist. I've worked with Bon on a number of occasions, most recently in a workshop she gave. Bon is incredibly perceptive in how problems such as anxiety, often need to be handled in different ways depending on the client. She is versed in a number of key therapies and knows exactly when to use them. I look forward to working with Bon in the future and I'd recommend her to anyone suffering with stress, anxiety and or phobia issue out there. I did exactly this last month when I friend of mine needed help. Thanks Bon.

D. D.

Just completed Bonita's Stress & Anxiety Workshop Online. I would recommend this to anyone, for professional or personal benefit. Thank You for sharing your knowledge, self help techniques with back up literature for support. I learnt so much in those 2 hours

Z. N.

Bonita is absolutely amazing at what she does. I would definitely recommend her services. Apart from her great professionalism, she bring about an enormous sense of trust and honesty in what she does. Using her coaching skills with KS she has helped me gain self-confidence in myself by removing my fears and anxieties. Thank you Bonita.

A. J.

Times have been trying especially during the COVID-19 pandemic and I began experiencing mild anxiety attacks again. Future-edge Therapy's free online workshop on stress and anxiety management was really helpful and introduced me to some very helpful techniques in dealing with anxiety attacks. Bonita gave a wonderful lecture on these techniques and helped me understand the basic chemistry of anxiety and trauma.

A. T.

I attended Bonita's online anxiety and stress management workshop and it was brilliant! The amount of knowledge and expertise Bonita has is incredible. I highly recommend Bonita whose knowledge and passion is second to none.

E. N.

Bonita, is the most lovely, yet professional person I’ve ever encountered. As a young adult, I was extremely nervous to speak to somebody about my concerns and anxiety, but Bonita made the process of overcoming it so stress free. I really couldn’t recommend enough and I know that I can always give Bonita a call if I am ever struggling.

D. S.

I am normally a confident person but when I took up singing my confidence and anxiety of singing in public stopped me enjoying what I wanted to do most and I nearly gave up .That's when Bonita suggested her therapy sessions .I had one long session and a top session with a number of techniques and there was a huge immediate improvement. I now sing in public with a confidence that wasn't there before and an enjoyment of my singing and I still use the techniques that Bonita taught me. if you are struggling with any kind of stress ,anxiety or confidence issues including self-esteem, I would highly recommend you allow Bonita to help you to. Five stars!!

K. D.

I recommended Bonita to a contact who was having anxiety issues. Bonita dealt with things in a very positive and professional manner and was enthusiastic about recommending additional reading and activities. This helped a great deal and I would not hesitate to recommend her again. Many thanks!

K. C.

The workshop webinar of Ms. Bonita was really informative and engaging. She mentioned some techniques like Havening, Butterfly hug, HeartMath breathing to help ease anxiety and stress in just a minute. These will be a great help for everyone especially during this time of pandemic.

R. S.

Bonita's techniques were simple but it works. Stress manangement and the power of the mind to create something positive by thinking positive should always be instilled and kept in mind. The 2nd time i have attended was about stress and anxiety management, i work in the covid center in the philippines and the stress is sometimes unbearable, the techniques were attainable and simple and it's awesome how you can control yourself from becoming more anxious with Bonita's techniques.. Awesome awesome awesome....

C. K.

I took part in the multi vitamins workshop during the covid lockdown and found it so helpful. Bonita has a calming and reassuring presence and guides you through the small steps you can take to make a big difference to your focus. You don't have to share deep personal stuff with everyone but spending time on the worksheets brings you to quite profound awareness.

K. M.

I came across Bonita's Anxiety and Stress Management Workshop and deciding to take part in it has made a difference. I've always struggled with anxiety and have several times been unable to function a hundred percent because of it. The techniques and insights imparted will really help me manage my anxiety.

M. L.

Bonita was wonderful to work with. Due to the pandemic I worked with her over Zoom. The impact of her therapy was life changing and has had such a positive impact on my sense of balance and happiness. Thank you for giving me back my purpose!

N. R.

I have attended several of Bonita’s workshops and I keep going back for more! Each one is packed full of information and Bonita is inspiring, energetic and passionate. Can’t recommend her enough!

N. H.

I have just attended an online group workshop for Anxiety and Stress Management. I found the session to be extremely interesting, covering not only tips on how to manage stress and anxiety, but also some of the neurological science behind it. It was delivered in an empathetic but positive way, very refreshing!

S. C.

I attended the Free Anxiety and Stress Management Workshop on 23/07/2020. This session was incredibly informative, supportive and easily digestible. I would recommend this session, and Bonita's services highly.

M. J.

i can say she's the best in this field. i have attended her online seminar, "Online Mental Multi-Vitamin Workshop - self-care for today's professional" and I fully understand the topic because she explained it vey well. thank you for a very informative session. I can fully understand now the importance of taking care of one's mental health. thank you, Bonita!

A. T.

I attended the anxiety and stress online workshop and was amazed at the quality and how in depth the workshop was, I learnt a lot about what fear is and took some key pointers to try. Bonita is a great host.

K. G.

I went to see Bonita when I'd been asked to travel half way around the world to talk to the UAE about pensions and how they could change them. I don't mind talking in public but I was somewhat overwhelmed - why had they asked little ol' me? did I have anything worth saying?! Bon worked with me on remembering what I have achieved and not what could go wrong. It was great. I had a great time in a fabulous country and got great reviews! :)

A. J. W.

Today I attended my first workshop related to anxiety and stress management, after listening to the workshop I learned plenty of things that will help me in managing my reoccuring anxiety and stress (which worsen during the Covid -19 Pandemic). In addition, the Workshop is very informative the speaker explains the topic really well that everyone can understand. Thank you for workshop I'll be using it to resolve my anxiety and stress problems :).

L. B.

When my daughter began suffering anxiety around travelling away from home, as a family we were at a loss to know how we could help her. Then a friend suggested that we book an appointment with Bon and We haven’t looked back! Bon has worked wonders, my daughter looks forward to seeing her (she’s has had about 4 sessions now since the start of the year) and has successfully been on family days out, school trips, a weekend break and 2 overnight stays with no panic attacks - something which just wouldn’t have happened prior to her sessions with Bon. Her confidence has also grown massively and she is now proud to talk about how she feels and shares her experiences with school friends who also struggle with the trials of growing up - it’s lovely to hear how she has supported them and we cannot thank Bon enough for all she has done for our daughter and our whole family. Thank You Bon!

K. G.

Choosing to work with Bon has been the best decision I have made. I have tried many different therapies offered through the NHS and after years of suffering have not found anything that has helped. The GP’s answer was more medication. I decided to work with Bon after a recommendation from a work colleague when I was at my lowest point, going through crisis. After only my first session I walked away feeling like I could finally see a light at the end of that long dark tunnel I’d been walking through for such a long time. After seeing Bon for a few months I am now back on my feet, I feel I’m walking taller and lighter. I’m enjoying life once again, I’m more positive and more importantly my family and friends and noticed a huge change in me. I’m finally really thriving in both my professionally and personally life and most importantly my medication has been reduced. This is honestly all down to Bon. I really can’t recommend her enough and am so grateful for everything she has helped me through.

L. M.

I attended the Anxiety and stress management workshop. This workshop was packed full with wonderful techniques to use and with fantastic links to neurology this was very well delivered and the information very valuable. Thank you Bonita.

M. N.

Bonita helped me a tremendous amount with her methods and many around me have noticed the change and are so happy for me. The best way to word it she gave me back my hope and let me look forward to the future again. I highly recommend her for the troubles you are facing.

C. A.

Absolutely brilliant service. I wasn’t very confident before working with Bonita a few years ago and since then my confidence has grown significantly. I wouldn’t that’s been able to embark on my journey to university and throughout university. I’m so thankful for the help that I received from Bonita. Would recommend highly

A. S.

I attended a webinar today presented by Bonita. The information and practical ideas for management of anxiety and stress will indeed be brain changing. Well worth the time!

Y. M.

I have learned alot from Ms. Bonita. I took her workshop for anxiety and stress management. I love how she was so detailed about how our brain works during anxiety and going all they to teaching us havening process. I absolutely loved my experience. Cant wait to learn more from her.

D. B. A.

Thank you Bonita for all your great information and techniques. Today I learned about Havening, HeartMath breathing, anxiety cards and FLIP techniques. These techniques are easy to understand and put into practice. Grateful and looking forward to more workshops.

M. K.

I participated in an online workshop on Anxiety and Stress Management. It was a wonderful and highly informative session that took place in the time constraints. It was not fast paced and neither too slow. It was also extremely easy to understand and not filled with unnecessary jargon. Thank you for such a beautiful and informative session.

R.

I just attended Bonita's Online Anxiety and Stress Management Workshop. I found it absolutely brilliant and so informative. I look forward to attending her next workshop.

A. R.

Just finished the Anxiety and Stress workshop, absolutely brilliant. Very useful. Packed full of helpful techniques and strategies. Cannot wait to join in on more workshops. Couldn't recommend enough!

S. T.

I really enjoyed the Multi-Vitamin workshop - lots of tools and techniques to take away and Bonita is such a positive person!

T. H.

Thank you so much Bonita, it was very informative and interesting. I was a bit sceptical at first thinking that I would only listening to the first 20 mins but I was wrong. 2 hours flew by and I learnt such a lot and took away with me technics and strategies to try. Thank you so much for making these sessions accessible to people that can't afford 121 help or have very little knowledge in how to start.

Q. J.

Thank you Ms.Bonita for this amazing and wonderful workshop for us. Thank you for sharing your knowledge regarding anxiety, trauma and stress. I know that it will help us managing these things easier than before, by doing the 4 types of therapy. May Jehovah God continue to bless your efforts. Take care

j. h. L.

This webinar made me more aware that causes me stress mentally and helps me a lot the techniques needed to cope with such. What fascinated me that we ourselves can control such if we strategize in a way that would help us to be a better and healthy individual and mentally..

R. S.

Interactive and lively presentation. Very energetic and very useful techniques for reducing anxiety. Trainer is very passionate and warm. Excellent and highly recommended.

M. F. D.

It was a full of learning session. We learned a lot of lesson on how to deal with our stress and anxiety. Thank you so much Bonita.

D. S.

Really enjoyed the educational training and insights that Bonita shares on Anxiety and useful techniques to reduce the symptoms why they show up.

A. D.

Thank you, Bonita for your informative session and useful techniques and working methods. It was privilege to learn from you. I start to learn before about it but you give me additional explanation that helps me personally and professionally.

M. Y.

A wonderful workshop on anxiety & stress management! The F.E.A.R model was truly enlightening! Thank you Bonita :-)

L. P.

Free workshops for learning is priceless for me. Thus I appreciate so much for this opportunity.

R. C.

Excellent great technique friendly & welcoming . Really helps with phobias and resolution of these highly recommend

H. F.

Finally! Someone who deals with the cause of anxiety and stress rather than just coping mechanisms. Thanks Bonita

L.

I attended an online workshop and it was so interesting!

D. B.

Thank you for today's session for techniques for anxiety and stress

A. P. P.

Very much informative and useful... Based on facts and research...

N. H.

A great zoom workshop

b. R.

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