Reviews of Mindset Body Transformations. (Gym) in Southampton (Hampshire).

Mindset Body Transformations

58 Reviews

58 Comments

Gym

Gym

Drivers Wharf, Mindset Studio First Floor Pound For Pound Palace, Northam Rd, Southampton SO14 0PF, United Kingdom

Description

Information of Mindset Body Transformations, Gym in Southampton (Hampshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Mindset Body Transformations

Reviews of Mindset Body Transformations

M. N.

I started with Carrie and her team about 8 months ago. I was very nervous and hadn’t exercised for years but Carrie and the class members made me feel so welcome that I thought I can keep going to these classes. I have met some wonderful ladies and everyone is so supportive! The classes are fun and we laugh a lot. Not only have I lost weight and inches it’s been great for my mental health too! I have found confidence in myself that I forgot I had! So thank you Carrie and her team and all your members your just fantastic!

S. C.

I’m one week in on my journey with Carrie and Mindset Bootcamp & I’m really enjoying it. Everyone has made me feel so welcome. As somebody who has never been to a gym or had any experience of exercise Carrie is patient and supportive. I am already viewing food in a different way and I can already after one week feel the benefits on my mental health.

S. P.

I started with Mindset Bootcamp just a few weeks ago but it has already had such a positive impact on me. I was nervous about getting started and going to the classes where I wouldn't know anybody but literally EVERYONE is so welcoming and supportive that by my second class I was completely in my comfort zone. The team here are amazing but special thanks to Carrie who is by far the most energetic, enthusiastic and encouraging person I know! She truly is an expert in her field and there's nobody else I'd choose to go to for advice on exercise or nutrition. THANK YOU, THANK YOU, THANK YOU!!

k. a.

Thank you so much Carrie you have been amazing and very supportive. You’ve pushed and encouraged me to come.Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the sessions so much and am very grateful for your support. All the ladies are very supportive and encouraging each other. I have lost Weight in few weeks. I enjoy coming and i am advising anyone that I know to attend. Very positive people.

L. J.

Officially been with Carrie and her team since start of October. Did my free week and couldn't wait to do more. Signed up to the accountability course and within the first week of being proper on it friends and family have already noticed a change in me. I don't think I've ever been more welcomed or supported in my fitness journey than I have here. I look forward to all the sessions. My overall mental health is alot more positive and happier since I joined. Unless you have an aversion to a exercise, feeling good, and being accountable, then maybe this group isn't for you. If you don't, honestly, what are you waiting for? If this is the sign you need to pull your finger out. Here it is, get in touch with Carrie!

n. h.

Fantastic group of people who are dedicated to helping you achieve your goals. Fit and healthy are at the forefront of everything and an achievable way of life rather than fad diet! Carrie and the rest of the girls are so welcoming. You become part of a community with all the other mindsetters! There are group chats to be a part of and there is always someone there to motivate you when you are down and celebrate in your successes. I'm so glad I found Carrie and can highly recommend.

K. C.

Carrie brings so much fun and motivation to all the classes. The classes are full of laughter, hard work, strength and cardio. I started getting my 6 pack back after her 6 week challenge and I’m heading the right food for me again! Feeling as motivated as I did before I had a baby! Thanks Carrie you are awesome 💪

C. R.

I started the body bag class a few month ago, after moving to a new city and then being in lockdown I was desperate to get out and have something of my own. The ladies in this class are fabulous and so welcoming - I am 6 weeks into the accountability bolt on and all I can say is Carrie is amazing. So personable, direct and honest. She gives you a personal one to one review each week to keep you on goal and the ladies in the group are so supportive and keep you motivated - over the months I have lost weight, gained back my lost confidence, met amazing people and had the best time doing it. I couldnt rate the classes enough there is something for everyone 😁❤️

G. M.

Can't recommend Mindset Body Transformations enough! I haven't done exercise like this since my 20's (I'm now in my 40's) and in only a couple of months I've noticed a significant positive change in my physical and mental health. I have so much more energy, my body feels stronger and I have more endorphins. The classes are so fun and Carrie has created a safe, welcoming space that sets the tone for how everyone interacts with one another. This is definitely a place where girls cheer on other girls. I would sooner give up buying clothes or getting my hair done, than give up my exercise classes.

H. C.

I first joined Mindset Body Transformation just over 2 months ago and I haven’t looked back since! From the minute I walked through the door I was made to feel welcome by Carrie and the other class members. I enrolled in the mindset accountability program which is the best money I have spent all year. With Carrie’s help and support I have lost weight, gained muscle and seen significant improvements in my mental health, that would not of been possible without her expert guidance ❤️ I highly recommend 😀

L. H.

I joined Mindset Bootcamp about 6 weeks ago having finally found some confidence and taking the decision to make some time for myself- it has been the best thing I have done ‘for myself’ in a very long time. The group sessions are hard work but fun and relaxed at the same time- to the point that you don’t realise how hard you are working due to gigging! There is no judging, feeling body conscious or pressure with the session which is amazing in comparison to other gyms I have used. Plus the changes Ive seen in myself - physically and mentally have made me feel so much better about myself! I would like to say a huge thank you to Carrie and her team- your support and enthusiasm is amazing!

B. A.

I sent Carrie a message when covid restrictions started easing and I did nothing more with the response... Carrie reached out to me this year and I attended my weeks free trial... I'm yet to look back. It isn't just about fitness, a lot is mindset aswell. I have used the first few months to achieve a better mindset and now can go forward achieving my weight loss and fitness goals. There is no judgement from other attendees or the coaches, and the classes are good fun, stress relieving, endorphin releasing! Highly recommend! Thank you team!

S. K.

I have been with Carrie for 3 weeks now and it has been fantastic. Everyone is really friendly and the choice of classes is great. The support from Carrie has been great she really wants you to succeed.

L. S.

Absolutely best place to get fit, make friends, feel part of a community, have a laugh, get sweaty, burn calories and build muscle! Women supporting women! This all women community makes everyone feel welcome! Carrie and her team of amazing women do an incredible job in keeping us fit and having fun while doing so! I look forward to every class and always leave looking forward to the next one!

A. H.

I joined Mindset in June 2021 - 4 months after having a baby - in all honesty I wasn’t sure I’d stick at it but nearly 9 months later I’m still attending once a week. It fits really well around my lifestyle with kids etc. and the choice of classes is amazing. It’s such a great group of ladies and Carrie knows how to get the best out of everyone…. Even on days I’m feeling lazy haha

H. T.

Last week was my 1st week at Mindset Bootcamp, I can honestly say I was so nervous but Carrie reassured me that I could do it, which I felt so reassured that I could do. Lucy made me feel part of the team and helped me do the exercises that were being done that night, I could honestly say if anyone was wanting to try and do something out of there comfort zone, Mindset Bootcamp is the right place to learn, enjoy, get FIT. My 2nd session is tonight and I’m so looking forward to it. Hopefully after a few sessions I will be able to lift the weights with the squats. Everyone needs a goal 💪 Thank you to everyone who made me feel welcome last week 😊 see you all later

P. M.

I just want to take a moment to thank Carrie and the mindset team!! I joined her bootcamp a couple of years ago in summer outside at riverside and loved it but had to leave for personal reasons!! This year I needed a kick up the bum and I knew there was only one person for it!! It was the opening of her new studio in September and a 4 week challenge!! This was it, it was what I needed to get myself motivated again! Well since September I haven’t looked back! I am training at least 4 times a week (those of you who don’t know me - that’s a lot!! 🤣) and I love every minute of it!! Carrie has two gorgeous boys but she runs around tirelessly to kick our butts, juggling being a mummy and wife! We have weekly check ins and the sessions are always amazing! I really am grateful to her for making me feel the way I do today! Mental health is just as important as physical health and I feel great! I have lost weight, gained lots of muscle and most importantly feel happier! I have never looked forward to exercising haha… but I do now… even though it hurts! She also runs the BEST fit boxing class ever and everyone should try it in my opinion! 😂 🥊 Plus to top it off I have met some amazing women along the way!! 🥰

J. S.

Since starting with mindset bootcamp over a year ago, I have lost over a stone in weight, the classes are great, all the ladies are great and Carrie and her team are excellent. Normally I would give up exercise after about 6 weeks but the classes are such fun it makes you want to go back for more. If you are thinking of exercise, come along and give it a go.

C. H.

Fantastic inclusive club for women of all shapes and sizes who are empowered by a highly motivated trainer, Carrie, and the most incredible bunch of ladies I have ever met. Healthy eating and the right exercise in combo gets results! We all understand the challenges, as women, we face in life and pick each other up and we celebrate everyones achievements wholeheartedly. I could not have achieved what I have done without the support of this group and have never regretted make that first step in joining the mindset family.

K. L.

A new starter to Mindset Bootcamp but already feeling settled and excited to be involved with such a great group of ladies led by the fantastic Carrie. A place made to feel welcome, motivated , worked hard yet kept fun is just want I have needed to get back on my fitness journey! Would definitely recommend to all abilities!

K. D.

It’s honestly changed my life I had a lot of messages with Carrie before taking the courage to join. My first session anxiety kicked in and I thought I’m not coming back until I walked through that door the instant confidence support and love is so addictive even the pain becomes addictive. I can not recommend Carrie enough she’s a burst of energy every time she’s so motivating the time and effort shows in everything and not just in clssses outside support is also there she actually cares about each and every women. Thankyou for changing my life ❤️

r. C.

I joined Mindset in December 21 on a four Week Kickstart programme and it was brilliant! - The classes on offer are varied and fun and Mindset members themselves have been a wonderful mix of non judgemental women, of all shapes and sizes and experience who welcome and support each other. The support I received from Carrie, her team and the other members was tremendous and it truly inspired me to make life changes. I am now a stone lighter, exercising 3-4 days a week and make healthier food choices. I am so happy to have found Mindset and wouldn't hesitate in recommending this business.

L. C.

MINDSET BOOTCAMP was first established in May/June 2020 and it couldn't had come at a better time for me😃 Its is fun, energising and empowering💪 The ladies in this group still inspire me to this day. It has gone from strength to strength and the support all around is something you don't see easily else where💖. Seeing the support that Carrie the coach was giving to all the amazing woman, I just knew I wanted to get involved and help more woman. And so it is I am now a fully Qualified Personal Trainer myself (that's how inspirational this group is, it really does change your mindset about yourself). So I'm looking forward to carrying on this journey as a PT also wanting to help woman with Mindset Bootcamp. Joining up has been a life changer for me 😍

T. P.

I joined Mindset Bootcamp in August 2020 weighing 82kg. For many years I had been very unhappy with my weight and body image. I knew that I needed to stop over eating and exercise but lacked the motivation and willpower to do it on my own. A friend suggested Carrie's group. So I took the first step, made the phone call and attended a trial session. I LOVED IT! Everyone was friendly and I didn't feel self conscious as we were all in the same boat. Initially I attended the bootcamp sessions in the park with Carries watchful eye checking my daily calories, protein and steps. Just what I needed, some accountability! With Carrie's help my mindset around food and exercise had changed. I left Bootcamp for a while as the Covid situation worsened, knowing I now had the skills and enthusiasm to keep going. I kept loosing the weight and felt healthier but then weight loss plateaued around Christmas so I gave Carrie a call. She now had an extensive range of online live and recorded exercise classes. Perfect! So again, with Carrie's daily check-ins, access to as many classes as I wanted, the weight started to shift again. I'm now attending 3 classes a week and particularly enjoy the strength training. I feel so much happier with my body image. I now buy clothes that fit rather than hide my body. I'm healthier, fitter and more active at 48 than I've ever been. My weight is now 66kg (May 2021) and I'm close to my target weight. I tried a pair of size 12 jeans on today and they fit! That's not the end though! I'll still continue with online exercise classes (its easier to fit in with work and family) and healthier eating. During this past year I have not been on a diet but, with Carrie's help, changed my mindset around food and exercise. I really couldn't of made the change without her. You can do it too. You just need to make that first phone call.

S. S.

Having joined nearly every gym/group within a 5 mile radius and never committed, Mindset and especially the members have amazingly enabled me to keep going! Carrie is a Duracell superwoman! Her energy, motivation and madness are inspiring and infectious! This is a group of all ages/sizes and circumstances that come together and spur each other on, with exercise, fitness and laughter in equal quantities! I’ll be honest- I still don’t like actual exercise, but I love being part of the group and do you know what- that 45 minutes a couple of times a week flies by! I’ve lost just under a stone and maintained this for about a year, without any faddy dieting as Carries understanding and nutrition support is great! Mindset Bootcamp is almost the best thing since sliced bread!!🍞 😊

S. S.

Mindset bootcamp has provided me with the focus and guidance I needed to become more active and healthier. I have never attended a class as consistently as I have with mindset. Carrie is amazing so down to earth and will go above and beyond to help you achieve your goals. She is always on hand to offer reassurance and guidance. She will pick you up when you’ve had a bad day and give you the tools to change your lifestyle. The classes are so much fun and ive met people who are now good friends. I cannot recommend mindset bootcamp enough it’s totally changed how I feel towards guidance and exercise.

N. M.

What can I say, I absolutely love being a part of Mindset Bootcamp. The classes are first class, Carrie strives to get the best out of all of us and can seen everyone’s potential. She is a top class PT, kind, understanding, hardworking & determined to look after each and everyone of us. The support from my fellow Bootcampers is also amazing, a lovely group of ladies to train with. Would recommend to anyone 💪🏼

S. O. M.

I started Bootcamp and thoroughly enjoyed getting fit. Carrie and the team are so supportive and encourage you. They understand we all have bad days as well as good. I am now doing the transformation programme and am losing weight weekly. Feeling fit, having fun and making new friends in one 😀💪

c. f.

Brilliant team! I am now fixed on this place, I never thought I’d enjoy exercise but the classes are amazing and so fun. Previously I’ve never stuck to any exercise longer than a week, I started Mindset Bootcamp at the start of November and not looked back I now do 3-4 sessions a week! Super supportive group.

A. F.

I love this . Carrie has changed my life . In 10 weeks , I’ve lost 18 lbs and over 20” all over. We all chat all the time on WhatsApp, Carrie supports us 24/7, her knowledge and enthusiasm is phenomenal and she is a normal woman like us all! The Bootcampers group is an amazing support network and I know I’ve made friends for life. My whole attitude towards fitness and diet has completely changed and every month’s measure -in is exciting . If you are ever considering a PT, join Mindset. You will never , ever regret it. You’ll get fit , have fun, challenge yourself , develop resilience , and look great . Best thing EVER !

V. G.

Really look forward to my twice weekly sessions. Spurred on by Carrie's energy and enthusiasm I can feel that is helping it make a real difference to my fitness levels and flexibility!! Even worth getting out of bed early on a Saturday for!!

S. M.

I recently signed up for Mindset bootcamp to try something new and get out some proper advice about types of exercise and nutrition. Almost have way through my first month and logging food has become second nature with tips and ideas shared on our group chat and with the amazing Carrie as chief coach checking in each week! I'm.buzzing after the exercise classes, amazed at how much I can achieve when pushed a little but within a safe friendly and supportive environment. Theres so much variety to the exercise each week and flexibility if life gets in the way of original plans. It's early days but I can see a weight loss, muscle mass increase and fat loss already. This feels like something I will actually stick with for sometime as I have the help and support of professionals to give me the answers and advice I needed to make my results longer lasting!

Z. S.

I started bootcamp back in February and I havent looked back since I do 3 classes a week and love it carrie & the ladies are so welcoming friendly bunch I was so nervous when I 1st started but the girls took me under thier wings. I've made a few new friendship & so grateful for this we support each other everyday. It's not a class it's a family not only does carrie have children a home & family that rely on her she is here 7 days week battering our butt's she a breath of fresh air & always so happy go luckly. Thank you for building my confidence and helping me on my weightloss journey xxxx love you all xxxx

J. F.

I have been thinking about joining mindset for a while now as my friend goes but ive always found an excuse not to but finally last monday i took the plunge and done the free 7 day trial and its the best thing ive done, i enjoy the bodybags and fit boxing so much especially after a hard day at work. Im enjoying it that much that im now a full paying member. Everyone is so friendly and welcoming and Carrie is amazing and understanding too. I literally finish my Saturday class and i can't wait to do my next class on a Thursday and ive never felt that way about exercise before 😊

A. R.

I worked with Carrie for around a year and as well as rediscovering a love for excercise, I also built physical and mental strength. I have bad knees and from day one I said I wanted getting this area better and stronger to be my goal, Carrie listened and this was always the main focus. I know some people can worry a personal trainer will focus on how you look and not just how you feel, but this was never the case with Carrie. Not only does she know her stuff, she is also just the most lovely, positive and caring person to be around!!

L. C.

I have been having pt sessions with Carrie and am really feeling the benefits. These sessions are helping increase confidence and feeling so much better. I love the fact Carrie will not let me give up my myself and encourages me all the way. Ive also been attending the box fit class Carrie runs on a Monday and quite honestly feel buzzing after. Making excersise seem fun yet challenging but so worth it

j. b.

Carrie is a highly motivated and motivating trainer. Her studio space has everything you need for that tailered one to one session. She has a great understanding of my needs and goals and what i want to achieve and plans our sessions to achieve these goals..... No one session is the same and she is constantly challenging my abilities and pushing me in the right direction. I also find our session great fun and really enjoyable.

A. J.

I have been trained by Carrie for two sessions so far and I have enjoyed both sessions. Carrie has made me realise I can do anything with her pushing me and making me more determined to achieve my goals! Her knowledge of fitness and nutrition is amazing. I would highly recommend Carrie and look forward to my next session with her.

K. F.

I can’t recommend Mindset enough, great choice of classes and a great bunch of ladies! Carries energy is infectious and she makes every class fun whilst working you harder than you think you are capable of!

K. P.

I have been going to Carries boxing workout sessions on a Monday. I have loved the sessions so far... A really good workout to good tunes and Carrie leading the session brilliantly, always pushing us on and helping us .. Definitely recommend this session to anyone who wants to let out some aggression and leave smiling.

C. W.

This place has actually changed my life! It’s my most favourite place to go! All the woman are so friendly. Carrie is amazing she’s so supportive and I would recommend if you wanna get fit and loose weight come along. You won’t be disappointed 😃😃😃😃😃

L. C.

I have been under carries (mindset personal training )wing for 4 weeks now. She has helped me develop a nutrition plan and put a lot of time into me helping me to understand the how why and what. Carrie has helped me gain confidence to believe in myself and and has shown belief in me. After my first pt session I felt empowered although a little knackered but empowered to continue my journey. I did things I never had the confidence to try at the gym because I didn't think I could but she showed me I can. I have lost 8 inche's all over and am feeling great. Can't wait till my next session.

J. L.

I have so much fun at this boot camp. The trainers are friendly and encouraging. The exercises are different every time so it’s never boring and I go home knowing I have worked hard , within my limits and always feel regenerated. It’s definitely a must for women of all ages. Just love it

L. L.

Carrie is very friendly and welcoming, she really puts a lot of thought into each session. I could feel the difference after the first couple of sessions, already feeling stronger and faster. This has really helped condition me for netball and running. Looking forward to my next PB after some more sessions with Carrie.

N. M.

Carrie is an amazing PT very inspiring and full of positive energy. With just the right amount of push to help me believe I can achieve the goals I'm setting myself. Would highly recommend.

M. D.

Well where do I start amazing trainers excellent atmosphere proper work out happy friendly people

Z. L.

Amazing! Really good fun, lovely people, great atmosphere & tunes. If you want to feel welcomed, part of a community, be worked hard and get results then this is the class for you. Come along you’ll definitely be back 😁

K. M.

Great atmosphere and great work outs! If you’re bored of the gym and want to do something different, it is a really great community to be part of.

v. e.

23kg lost (3.5 st) and still counting ✅ Fittest I've been in 25 years ✅ Nutritional coaching ✅ Great support network with like minded ladies ✅ Brilliant motivating PT & coach who has boundless energy & enthusiasm ✅ Having Fun 😁 ✅ Mindset Bootcamp is ticks all of my boxes ✅✅✅

C. B.

I started working with Carrie for the January 4 week challenge and I cannot believe the results I’m now 13lb lighter my fitness has increased I feel more energised and with the massive amount of support from Carrie and the group I feel like my goal to lose weight and be healthy is in sight, I cannot recommend this lady highly enough sge pushes you to be the best you can be and I look forward to the next 4 weeks!

S. H.

Carrie offers a great service, she’s a highly skilled trainer who produces amazing results and really cares about her members. I highly recommend her!

l. c.

Amazing FitBox class, so welcoming and an awesome full body workout. Can't wait for next week.

a. k.

You will not get a better personal trainer than carrie. Highly recommended

S. A.

Brilliant personal trainer couldn't ask for better one on one advice and facilities amazing

M. B.

Best decition I ever made!

C. S.

S. B.

K.

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