Reviews of Lizzy McPhail Personal Training & Rehab. (Personal Trainer) in Bristol (Bristol).
Lizzy McPhail Personal Training & Rehab
Berkeley Fitness, The Workshop, Hampton Ln, Bristol BS6 6LE, United Kingdom
Description
Information of Lizzy McPhail Personal Training & Rehab, Personal Trainer in Bristol (Bristol)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Reviews of Lizzy McPhail Personal Training & Rehab
B. W.Without Lizzy, I'd not have achieved all the things that I wanted to do - completing marathons, taking ten minutes off my PB for a half marathon, and participating in running events across the world (like Berlin).
More importantly, Lizzy gives you the attention, knowledge and skills that feed into your motivation to achieve those goals with well designed fitness plans. She even knows when to say those things that you deny to yourself but without being judgemental, only supportive.
C. S.I have been training with Lizzy for just over a year now and right from the start she has been fantastic! She has taken the time to listen to and understand my goals, and has created training plans to help me achieve these. She keeps the plans varied and challenging, but most of all she makes them entertaining and fun! She is currently helping me rehab from an injury, and her knowledge and creativity in modifying exercises to prevent the injury being exacerbated whilst allowing me to keep training makes me feel that I am in safe hands. i would definitely recommend her!
R. P.Lizzy is an absolutely fantastic trainer and if you are struggling with an injury or chronic pain I would 100% recommend getting in touch. I've been working with her for around 4 months after two years of chronic back pain and have progressed from struggling to sit at a desk for a full day of work to comfortably running 10km in that time. Her ability to know exactly how hard to push you and the flexibility to offer PT sessions, sports massage or a mix of both in one session is amazing and the tailored and regularly updated home programs have kept me motivated and progressing every week.
E. G.I have been training with Lizzie for over 3 months now after having surgery on my back. The improvement in my movement and pain was so rapid. My quality of life has improved because of the work I have been doing with Lizzie and I cannot recommend her enough. She mixes up each session and is always very knowledgeable about what areas I need to focus on to reach my goal.
A. B.I came to Lizzy needing guidance and experitise on fitness and achieving my goals, i was tired of always leaving my health as the last thing on my list.
She responded promptly and was able to see me only a few days after, which is great when you feel energised to make a change and you need to move fast with the motivation!
I immediately felt comfortable in her presence which is extremely important as exercise and (ultimately) changing your body and lifestyle is a very personal thing.
Lizzy is tells me more than just exercises, she guides me on diet and safe practises in the gym, making sure each workout counts, as well as training in a smaller space where the sessions feel much more personal.
If you're tired of your body being the last thing you give attention to and want a friendly face guiding and pushing you with a wealth of knowledge behind her, I highly recommend Lizzy as your personal trainer.
A. S.I went to see Lizzy to get some help with my mobility issues and general tightness from doing lots of weight-based exercise. She immediately identified the areas I needed to work on and I felt a difference within a couple of sessions. The sessions are engaging and informative and I would highly recommend Lizzy.
B. N.Lizzy is a fantastic personal trainer who really listens to what you want to achieve and helps you set realistic goals. Her sessions are always fun and enjoyable, and I felt like I learnt a lot about how to make sustainable lifestyle changes. I wouldn't have any hesitation in recommending Lizzy to others.
L. B.Lizzy is an extremely likeable and knowledgable trainer. She assessed what level I needed to start at and my goals (for me rehab and strength training so I can cycle without injury). I’ve been very happy with the improvements in my strength and it’s given me the confidence to push my cycling distance further :)
a. w.I had rehabilitation on my shoulder due to an injury I sustained on my bike in the past and more recently I have had tendon problems in my elbow that left me unable to train or do basic exercises. Lizzy is a very knowledgable trainer and knew exactly what needed doing and subsequently my ailments Improved significantly with the help of massaging techniques and physio exercises.
D. C.I have been training weekly with Lizzie for seven months following a knee op. She is outstanding, knowledgeable, friendly and fun, as well as working you hard. What has been particularly brilliant has been the general advice about food/eating, which has changed my approach more broadly. Thanks, Lizzie!
M. B.Lizzy helped me get over some persistent injury issues which I'd accredited to 'just getting old'. Felt improvement in sporting performance and quicker recovery. All delivered with a friendly and positive attitude. Would highly recommend.
E. B.Experienced, knowledgeable and good fun to train with. Lizzy really helped me after my hip replacement
Contact
Photos
