Reviews of Ryan Girvan. (Personal Trainer) in Glasgow (Other counties).
Ryan Girvan
UNIT 101, 223 Dumbarton Rd, Old Kilpatrick, Glasgow G60 5ND, United Kingdom
Description
Information of Ryan Girvan, Personal Trainer in Glasgow (Other counties)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Ryan Girvan
B. S.I have used Ryan Girvan PT service for over 2 years. I was a great experience. Ryan was not only focused on work outs but on overall personal development. He explained everything and gave me many tools to help me. I set my goals and we worked in my own pace around my busy schedule. Ryan has plenty of knowledge and enthusiasm and supported me all the way. Highly recommended.
L. B.Before I started coaching with Ryan, I had been in and out of the gym for around 6 months but never had any real structure or even knowledge to do what I wanted to do. I often stuck to doing the same things day in and out and was too nervous to try anything new for fear of not doing it right. I knew what I wanted to achieve but lacked the confidence to pursue it, which led me to becoming stuck in a constant cycle of never fully committing to the gym, therefore, never progressing.
Ryan really gets you to think deeper about why you want to achieve what you want to achieve, why your goals are significant and what's actually important to you in the whole scale of things. He allowed me to understand why I stop myself from doing certain things, how specific actions in my life aren't serving me and even helped me create a new perspective for my future by showing me how to figure out my true values. Not only did Ryan help with coaching and fitness, but he also helped me in other areas of my life that I was struggling with such as anxiety, self-confidence and body image issues. At first, I felt uncomfortable with sharing personal struggles with him, but he was always very appreciative and put a massive effort into trying to understand me better by providing me with resources to again, get to the deeper reasoning for all of these.
Ryan’s knowledge in the gym was extremely beneficial for me as he showed me how to do everything that I was interested in doing. I had never properly done weight training before and Ryan went straight into it with me by showing me specific movements, telling me how your muscles are working and giving tips on what I should and shouldn’t be feeling. He also pushed me harder than I could’ve pushed myself every week in the gym and showed me how much I'm really capable of doing.
I was pretty clueless when it came to food and had never consistently had a ‘food plan’ or tracked anything and with Ryans help I was able to learn more about the importance of meals, protein intake and how to properly track my macros by calculating my calories, giving me food recommendations and checking in with me regularly with all these things.
After the first month of training with Ryan I felt my confidence in the gym increase massively which allowed me to easily head to the gym on my own and complete my gym plan without that apprehension that I was experiencing before. I completed my first 12 weeks with him and decided to continue doing another 12 weeks with him as I was enjoying it so much and felt we could make even more progress together. After the 6 months of PT with Ryan, I am a completely different person in the gym. I know what I am doing, I go to the gym every week, I know my goals and how to achieve these, I have the knowledge now to try new things on my own now without the fear of failure, I'm confident in my eating and tracking and I could now never see my life going back to the way it was before I started my fitness journey with him.
Ryan is a great coach with a massive amount of knowledge in many different aspects relating to fitness, health, wellbeing and lifestyle. He always has a positive happy attitude, really cares about his clients and after every session with him I left the gym feeling a happier person than I did before. I would 100% recommend him to anyone thinking about starting PT as it was one of the best things I could’ve done for myself.
S. A.I was overweight, unfit and low in confidence. I could never stick to healthy eating or fitness habits. Finally I phoned Ryan and even though I suffered from bad anxiety, he was patient and understanding. He went at a pace that was both comfortable and challenging which slowly started to build my confidence back. Ryan's belief in me and constant feedback helped get me to where I am today, almost a year on and unrecognisable to myself. I would encourage anyone struggling to get past the first few steps, to give Ryan a call.
L. A.My biggest challenge before starting my online coaching with Ryan was my confidence about my body image, nutrition and comparing myself to others.
This frustrated me everytime I was in the gym, out of the gym. It was taking over my life. I skipped meals daily trying not to consume calories and be training like crazy 5 days a week- this had a reverse affect on my and I couldn't lose any weight after my 2nd child.
I knew eating the correct foods would be beneficial but I didn't know how.
Ryan's coaching was different and unique because he asked me to write down my goals, my WHY, what I wanted to be, do, have in x amount of weeks. What the drawbacks were of not achieving my goals, what my values were and what was most meaningful to me.
He got me to go deep with my thoughts and that gave me such a clear perspective from the beginning.
He broke down nutrition for me and what macros I should be eating, I had no idea how to do this beforehand.
I realised about 3 weeks in how amazing I was feeling, I was full of energy, didn't have constant sore heads or sore body, i was happier and i was loving being in the gym again and following a training programme. I was fuelling my body with good nutritional food.
I put my trust in him from the start when it came to eating more food- I had to.
I have now finished my online coaching with Ryan and I have gained not only my confidence back but I'm loving myself for who I am while making changes.
I am still tracking my food and training.
Its feels good to be more educated on nutrition and I can keep working on it on my own.
For anyone thinking of a PT I honestly couldn't recommend Ryan enough.
He will tailor your plan specifically to your needs both food and training.
He is great at helping you change your mindset and way of thinking if you are struggling with things.
He's always on hand to help, has a Facebook group with an abundance of information, does weekly check ins and then reports back via a pre recorded video. This is one think I loved listening to every week. They always had so much value in them.
Take that first step and go for it! You won't regret it.
D. A.Ryan definitely gives u the motivation u need and he's always there for advice , iv been so fed up in the gym lately and was speaking to Ryan about it and got a plan from him to follow and I'm feeling so much better already 😁
S. M.My biggest challenge was even making myself go to the gym, wasn’t confident on entering a gym, not knowing what to do and how to do it, I knew I wouldn’t of started in a gym without getting a PT, messaged Ryan and right from the start everything sent to me was very professional, with layouts of help with nutrition which I learned was very important to reach my goal, and on tracking my workouts, in person was the same, get shown about the gym and getting to know me throughout to get to know each other and become comfortable, after the first 12 weeks I had friends noticing physical changes in myself and noticing myself as I was filling out t-shirts, my confidence went up that it became easier to just walk in the gym and continue with what I’m doing without any worry, I’ve done 24 weeks with Ryan and I’m now by myself, and with the help from Ryan throughout I’ve gained a boost in confidence and on working towards my goal I feel happier in myself, I would advise anyone looking for a PT to go with Ryan, Ryan is easy to get a long with, online help is professional, well presented and easy to understand, explains workouts well and easy to understand, help outside of PT’ing as well with stress and other things to help get back on track, and you get a laugh during the gym as well throughout workouts and enjoy your time in the gym, couldn’t have asked for anything more from a PT.
E. H.Ryan has helped me in multiple ways the first for me was my diet I never kept a consistent diet plan and I thought it was impossible to track calories but Ryan showed me this app called MacroFactor it’s helped me lose 7% body fat and feeling great and eating all the right foods and it was great to try new foods Ryan asked me to try another part he helped me in was training and following a work out plan I sorta knew my way about the gym but when I started with Ryan it was like going to the gym for the first time again for me I struggle to be mindful of my breathing during sets and panicking but Ryan’s showed me the proper way to deal with that and the right technique finally mentally I have being going through a hard time recently and Ryan always try’s to get me to open up and I never until recently and he was great gave me great advice and now I feel so much better can not thank Ryan enough for everything he done for me best PT and mind coach about
m. m.my biggest challenge before training with Ryan was my confidence and nutrition, trying to do it all on my own was tough but I needed to look good in a bikini for my holiday to marbella 😂with Ryan always there to help at anytime I felt more at ease and pushed Myself to my goal, Ryan takes a lot of pride in his business and so he should as he’s an amazing PT without him I wouldn’t be as confident in training! he’s helped me so much & I realised this when I was in a routine daily training and eating better it makes your mind healthier as well, I’ve noticed my sleeping routine is better also, I would highly recommend Ryan as a personal trainer he’s helped me more than he knows always there to help with anything
Thank you so much
C. B.I originally reached out to Ryan to improve my general fitness and confidence in my body. My goals were to lose fat, tone up and feel generally more confident in the gym. I had tried (and failed) on various occasions to do this on my own and so I signed up with Ryan with a view to ensure I was more focused and engaged in a training regime in order to achieve my goals.
Ryan’s coaching programme is unique as he not only offers each client a training programme with bespoke exercises to suit your individual requirements, but he also offers a nutrition plan, personal weekly check-ins based on your performance and monthly progress assessments whereby your measurements and development can be fully assessed. Ryan is also extremely responsive to any queries that you have regarding your programme and is always available to answer any questions.
Throughout my experience of coaching with Ryan, I have achieved many of my goals and have learned how to maintain these positive changes in my body. Not only do I now feel more confident in my body and the changes that I have made and continue to make with my programme, I also feel more confident in the gym and utilising the various pieces of equipment to help me achieve my goals.
I would highly recommend anyone considering coaching to choose Ryan. My overall experience has been extremely positive and I would encourage anyone who needs some assistance to achieve their goals to reach out to Ryan.
K. R.Before I started training with Ryan I massively lacked confidence in how I looked and knew I wanted to change my attitude towards my body and how I felt. I also lacked confidence in the gym environment, wasn't really sure of the type of training I should do to achieve my goals and the gym made me feel uncomfortable at times. I had tried numerous fad diets and attempts of workouts that I had seen on youtube/instagram but continually felt frustrated from not seeing progression and still not really feeling like I knew what I was doing, this was when I decided to enrol the help of Ryan, I needed proper guidance.
Ryan made me feel comfortable from the get go, his knowledge and commitment towards helping me achieve my goals provided me with the motivation I needed. Always explained things in a way that I would understand and gave me the information I needed to adapt my nutrition/mindset and technique to ensure I was on track for achieving my goals. He really invests in you as a coach and ensures that both you physical and mental goals are aligned and thats what I found to make his service stand out from the rest, he truly cares about your whole journey, not just what happens in the gym.
The turning points for me in my journey when I realised that everything Ryan had taught me was making an impact was when I no longer feared going into the gym (especially the free weights area) to do a workout on my own, I started to see physical changes in my body and my training ability and the day I wore a pair of shorts with total confidence (something I hadn't felt comfortable to do in years!).
My coaching journey with Ryan has now came to an end because I now feel confident enough to carry forward everything he has taught into continuing my journey on my own. Health and fitness has now became a massive part of my life, the actions me and Ryan took have allowed me to develop habits that I can maintain, fad diets and inconsistent exercising are a thing of the past and that is an amazing feel. I now enjoy being in the gym environment and thats something I never thought I would say.
For anyone considering Ryan as their coach I would say go for it, you have nothing to lose, only a whole host of things to gain. This guy knows his stuff and he really will invest in you every step of the way. I can't thank Ryan enough for the changes he has brought to my life, I've never felt so comfortable and confident in my own skin as I do now and that is all thanks to the service he provides.
D. K.As someone who was looking to incorporate weights into their routine with no prior experience, Ryan has been great in helping me with this as well as creating a great workout plan! Overall, brilliant service and positive attitude.
C. M.Ryan is always on hand to support you with the day to day challenges. He takes the time to tailor his advice and programmes to suit your goals, and provides a highly motivating and enjoyable training experience.
J. R.Been training with Ryan for 3 months now and the development in myself has been great - gives me great motivation when I can see the difference myself looking in the mirror.
Fantastic PT with great knowledge and always mixing the training up to drive me on and doing what works for me
A nice friendly guy as well which puts in the work at his end to get you where you want to be long as you’re willing to put the effort in too
Would highly recommend 💪🏻
n. f.Best PT in clydebank ! Focused on changing ur whole mindset and eating habits rather than total calorie control and focusing on how ur body looks . He gives yous more mental training so then u can make the right choices on your own to choose a lifestyle rather than fad crash diet n courses. ...all u have to do is show up and hell guide u on your way to the body and mindset uv been craving for years💪 if in any doubt dont be this boys knows his stuff 😉 before and after pics of his own journey will give u all the motivation u need. Inspirational guy for sure ☝️☝️☝️
K. R.Hes such a good personal trainer he will never give up on u and is like a brothers to me
L. P.Really knows his stuff and great at providing motivation to keep you going
R. F.He knows what he’s talking about 💪🏼🏴
R. C.
K. H.Contact
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