Reviews of Claudia Bedford Female Fitness. (Personal Trainer) in Leeds (West Yorkshire).

Claudia Bedford Female Fitness

31 Reviews

31 Comments

Personal Trainer

Personal trainer

Otley Rd, Adel, Leeds LS16 8BQ, United Kingdom

Description

Information of Claudia Bedford Female Fitness, Personal Trainer in Leeds (West Yorkshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Claudia Bedford Female Fitness

Reviews of Claudia Bedford Female Fitness

H. K.

Claudia is a brilliant, highly professional PT and was recommended to me by several other new mums. After having my baby I was unsure about how to begin weight training again safely; under Claudia’s guidance I’ve gradually increased the intensity of my workouts with the right level of challenge. I have also been able to return to running without any aches and pains and am feeling stronger than before I was pregnant! I’ve also been attending her postnatal bootcamp with my baby which is great and keeps my daughter entertained. My only regret is not seeing her during my pregnancy!

N. B.

I thoroughly recommend Claudia, both personally and professionally. Due to previous fitness I wanted to go hell for leather when training, but she gave me realistic guidance and advice about how to adapt to my pregnancy and maintain fitness while not overdoing it. She gave great tips about how to adapt moves and exercises and was always on hand to answer questions. She’s also great company, good fun and made me howl with laughter during sessions. Can’t wait to return once I get cleared to train post birth 👌🏻

P. R.

I've been working with Claudia for almost 2 months now, and what a difference it's made to my lifestyle! Claudia has the perfect balance of structure & flexibility. She created a fantastic food plan for me that's been so easy to stick to. But she hasn't given me any stick when I've wanted to indulge for 30th birthday parties etc. This has helped me to get back on plan quickly as she doesn't let me beat myself up about it: we just crack back on with the plan! I've also really enjoyed the workout plan she's created for me. We lift heavy together once a week, and I then have two more workouts to complete within the week at a slightly lower weight & more reps. She tailored this nicely to my lifestyle and I love that she really challenges me within our sessions. I've grown in confidence so much since starting to work with Claudia. 2 months ago I was so scared to set foot in the "proper" part of the gym and I just did occasional classes. I can't wait to continue to progress with her!

P. C.

Claudia was absolutely brilliant at helping me get back into fitness after the birth of my third child. I was struggling with abs separation and Claudia helped me to gently regain my both core strength and more importantly, my confidence in exercising again. She is friendly, reliable and knowledgeable. Would highly recommend.

S. D.

Claudia is absolutely phenomenal! She’s the most patient, loving, caring fitness trainer I’ve found. She pushes you to succeed and reach your goals and makes the workouts so enjoyable. She’s really the top of the line! I feel so blessed to have worked with her!

J. R.

I contacted Claudia on recommendation from a friend and now attend her mum and baby fitness classes and have started 1:1 PT sessions. It's been incredible! Since working with Claudia, I have noticed such an improvement in my physical strength as well as feeling so positive mentally. She is a fantastic teacher - super supportive, professional, informed and she also goes above and beyond to provide a really holistic approach, supporting me with meal planning, home routine etc. I would absolutely recommend Claudia!

B. W.

I would highly reccomend Claudia as a coach. Claudia has been so supportive and has educated me on how to safely return to exercising postpartum. Weekly check ins have allowed me to keep on track and ask questions when needed. My workouts have been regularly adjusted to meet my goals. She has been professional and is extremely knowledgeable about pre/postnatal fitness. I cant thank you enough for all you have done for me.

M. G.

I absolutely love working out with Claudia. I started my fitness journey with her at 14 weeks pregnant. I wanted to be as strong as possible for my second pregnancy. In just 4 weeks of training I have made massive progress (up in weights and my overall wellbeing) and feel so excited about our sessions together. The flexibility of her coming to my house and being OK with my daughter roaming about is a game-changer as I would not have the time to go to the gym. I highly recommend Claudia as a PT!

R. G.

Claudia is a fantastic personal trainer. I have been training with her for a good few months now and find her professional, friendly and very very knowledgeable about women's bodies. She has really got to know what works and doesn't work for me and uses her professional judgement to push me just beyond my comfort zone to ensure that I am getting the most effective workout I can. I feel fitter, stronger and a lot more confident in myself since starting with her.

L. S.

Training with Claudia really helped give me the boost and confidence to start using weights in the gym again. Her laser focus on form means when she pushes you, your body is working in the right way to its maximum potential . Her energy and passion for what she does is contagious meaning sessions with her are not only super productive but also really enjoyable!

H. G.

I signed up with Claudia (personal trainer) when I was around 6 months post birth. I have been doing a 1 hour session once a week since then (3 months in). I was initially nervous as I expected a boot-camp/drill sergeant-like approach, but I definitely had that wrong! Claudia has been nothing if not hugely supportive and encouraging, tailoring the programme of exercise to my own goals and increasing the difficulty level incrementally in a thoughtful way, taking care around my abdominal separation. I have already begun to see gains and improvements - particularly in regards strength and stamina. If you are pregnant and want to build pelvic-floor strength or you are post-pregnancy and want to feel energised, fit and healthy, then do definitely consider booking 1-2-1 session with Claudia. You won't regret it!

J. B.

I started working with Claudia as I was suffering from a continuous bad back after having a baby, and having never done anything like exercising with a PT before I was a bit scared that it would be a military style bootcamp but Claudia is incredibly knowledgeable about women’s bodies during and after pregnancy. Her help is really comprehensive and tailored to you individually and she provides individual exercise plans for you to work with outside of the sessions. She’s incredibly supportive and it’s clear she really cares about you and enjoys her job! I feel so much stronger since working with her and my back has massively improved! Would 100% recommend if you’re not sure it’s for you. I’m so pleased I found her!

J. S.

Claudia is an incredible PT and has been vital in my c-section recovery. Claudia is extremely knowledgeable about pre/post natal training and female fitness and nutrition. Claudia strikes the perfect balance in being encouraging and supportive but pushing you to get results, whilst also keeping sessions fun and varied. Best of all Claudia is friendly, approachable and fun and someone who you can actually chat to whilst working out. The sessions I do with Claudia are in a lovely private gym, but I also have the option to train at home with her if that is more convenient. I cannot recommend Claudia enough both for pre/post natal training but also just more generally as a female PT.

S. H.

Claudia is a brilliant trainer. I really enjoy my sessions, She challenges me to push myself and I feel so much stronger and fitter already.

S. B.

If you're looking for an encouraging, inspiring and professional personal trainer, Claudia is the one! I look forward to every single session with her, every workout is varied and interesting. She strikes the perfect balance of support and motivation. Nothing is too much trouble, if you have any questions when it comes to exercise or nutrition Claudia is always there to help. I honestly couldn't recommend her enough!

E. P.

I started working with Claudia at the end of my first trimester. She has been fab, adjusting the workouts according to my energy levels and keeping in touch regularly from week to week. The workouts are excellent, combining strength and core work, and are challenging enough without being too much. Claudia is very supportive and professional, and is quick to respond to queries. I definitely recommend her!

S. C.

I signed up with Claudia as soon as I found out I was pregnant and so far the advice and training has been superb - Claudia is always there come day or night to answer all my questions. I always said I'd never have PT but Claudia has changed that mindset completely and I now really look forward to our fortnightly check ins, Claudia is always in touch to ask how my workouts are going which ensures I don't skip any! She really knows her stuff - I would 100% recommend her.

K. W.

I’ve been working with Claudia since January (4 months after giving birth) and am so grateful to be working with her! She’s revolutionised my approach to my diet and for the first time in forever I’m enjoying exercise. Claudia is the perfect balance of encouraging and challenging, knows her stuff, and the proof is in the pudding - I’ve lost 3 dress sizes since I first gave birth, and am know a dress size smaller than I was before getting pregnant. I would recommend her to anyone, she is an excellent trainer.

J. T.

I have been seeing Claudia twice a week for 6 months. She has completely changed my mindset, body shape and strength. Having had other pts in the past that couldn't really be bothered Claudia is a breath of fresh air. She supports you 24 hours a day with your meal plans and training. Any questions you have are answered straight away. She is knowledgeable and dedicated. It is completely private with just client & PT. I wouldn't hesitate to recommend Claudia. I can't imagine not going now. I wish I could do it 5 times a week. It's my new happy place! Thanks Claudia I love our sessions 💪👍😘

R. P.

I was advised to see Claudia for a few training sessions after having my baby by my own personal trainer. As a keen weight lifter before and throughout pregnancy, I was keen to get back to training as soon as possible and Claudia gave me expert post natal advice to ensure I maintained strength without causing any injuries. I then joined her post natal fitness class - enjoyed by both my daughter and myself! Thanks Claudia!

F. M.

Claudia has been fabulous at getting me back to exercising post baby! I have felt confident that the exercises are right for recovery and feel stronger from our sessions. Really enjoying the group exercise class too!

E. B.

I've been training at home with Claudia's guidance from 9 weeks post partum and her knowledge has been invaluable to my recovery and getting back into fitness. I've also attended her weekly mum and baby fitness class which is fabulous! Really loved working with Claudia.

S. S.

It has been lovely training with Claudia over the last 2 months. She mixes up the workouts and weights to ensure progress continues. I feel so much stronger since starting with her and love the achey feeling the days after training! She is really encouraging in the sessions and gives you support for nutrition and training in between.

H. S.

I have always struggled to find a female trainer, someone who was right for me and understands what I want out of training and someone who I feel comfortable with. I have always struggled to find the motivation to go to the gym and use the correct equipment for what I want to achieve. But then I came across Claudia, who is actually everything I wanted in a trainer, she is supportive, extremely knowledgeable and above all, very friendly! She really pushes me and helps me to achieve my goals. I have been training for over a month now and I honestly can see results already! I couldn’t have asked for a better trainer and feel so lucky to have found Claudia!

S. G.

I have trained with Claudia since May 2019 and I can’t believe how far I’ve come thanks to Claudia. I have NEVER enjoyed the gym, in fact I’ve only ever been a handful of times in my life, it’s fair to say I hated it. Fast forward to my sessions with Claudia and not only do I turn up for every session, I absolutely love what I’m doing. My strength, stamina and energy has completely changed. Claudia has been fantastic at finding the balance for me, pushing me enough to make a difference and develop my ability without finishing me off, particularly as I was so out of shape. Her approach and understanding is everything, she’s in tune with me and that is so important in a trainer. I’m delighted that I’ve found Claudia and for me it’s not a quick fix but a lifestyle choice, I’ll be coming forever. ❣️

S. B.

Claudia is both highly knowledgeable and professional. She really understands the female body and it’s rare to find a trainer like this. She pushes you all while ensuring your technique and form are correct. Been seeing her about 2 months now and am feeling amazing! I look forward to every workout!

L. K.

Absolutely loved the sessions I did with Claudia in the great british outdoors with my baby Joy tagging along too. Claudia was so friendly and welcoming and I really found myself putting much more effort in than if I had been exercising alone. A really great PT. Highly recommend!.

J. R.

Claudia is very profressional and friendly.She puts you at ease and helps you gain confidence. Her personalised plans helps target your healthy goals. Each work put is different which keeps the sessions fresh and enjoyable. Would reccomend her.

K. S.

Amazing PT, loved how she worked with me on improving my inner strength and feeling healthier. Highly recommend

H. C.

I cannot recommend Claudia, as a personal trainer, highly enough! She was recommended to me by my consultant podiatrist after dislocating my foot, due to poor body alignment. Meeting Claudia has resulted in me getting my life back :)) I am now stronger, more flexible and full of energy. I’ve never been one for exercising a lot but I really look forward to the sessions. Claudia is so warm, encouraging and supportive. I honestly feel and look like a new woman!

E. W.

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