Reviews of Beth Lavis Fitness. (Personal Trainer) in London (London).

Beth Lavis Fitness

33 Reviews

33 Comments

Personal Trainer

Personal trainer

TEC, London N1 6AL, United Kingdom

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Description

Information of Beth Lavis Fitness, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Reviews of Beth Lavis Fitness

L. M.

I absolutely love Beth and her group lifting clubs! I’d wanted to start weight lifting for years but felt intimidated at the gym and didn’t have a clue where to start without injuring myself. After being introduced to Beth, I’m now super confident smashing out personal bests. Beth has helped me learn the core fundamentals of weight lifting, improve my form and even enhanced my nutrition (so I’m no longer hunger all the time - win)! All of Beth’s clients are genuinely lovely and it feels like meeting up with friends each session. Not even being dramatic when I say the classes are usually the highlight of my day and I always leave happier than when I went in. Thanks, Beth! Best trainer a gal could ask for! 💪🏼

K. A.

I've worked with Beth for about 4 months now. She's extremely knowledgeable and professional with her training and attitude. She supported my journey and helped me achieve my physical goals with a tailored workout program and unlimited advice. I would definitely recommend!!!

R. B.

Beth is so lovely and friendly, I’m so glad to have found her! I’m a complete beginner at weight lifting and Beth has shared her knowledge and guided me in my journey. I trust that I will be safe when learning and practising her techniques even when I’m on my own. Her communication is absolutely fab and I’ve really appreciated that she takes the time to learn and remember my preferred workout style and goals too. Highly recommend!

M. G.

Beth is an absolute dream to work with! She helped me find my love for fitness and fuelling my body and has helped my reach goals. I don't know what I would do without her! I look forward to all of her classes and find that they really give me a good workout. I love how dedicated and devoted Beth is to her work and really makes each of her clients feel special. Thank you Beth, you are the best!

M. H.

Beth has been a great coach. I came to her last year in April and with her mentorship, guidance and coaching over 10 months, she has completely reshaped my habits and helped me create a much healthier relationship with the gym. She takes time to listen to your goals and tailors plans for you to reach them (and also adjusts them as your goals and life situation changes). Beth genuinely cares about clients and does her hardest to support every single one. I feel fit and strong like I never have before and I've stayed on track! I would recommend her for anyone looking for a trainer that will be there with you every step of the way!

N. C.

Beth created a great workout plan for us each session. The exercises were varied and targeted the areas we had asked to focus on! Beth is very welcoming and for someone like me that hasn't had a PT before she was very friendly and helped talk us through some of the more difficult exercises as well as giving pointers during the reps. Beth also ensures there is a proper cool down and is on hand with stretches and exercises if you are stiff the following day.

H. J.

Working with Beth has truthfully changed my life. For me, it’s not just ‘having a personal trainer’. It’s having someone to hold me accountable for working out, eating well and staying focused. I couldn’t have stuck with this journey if it wasn’t for Beth’s constant motivation and genuine support over the past few months. Beth is incredibly attentive and ensures that you know your workouts properly - knowing exactly what each movement is doing for your body rather than just briefly explaining a movement. I can’t recommend Beth enough and have already referred one of my friends who is so happy working with Beth too. One of the best decisions I’ve made to work with Beth, so thank you thank you thank you!

C. X.

Beth is absolutely wonderful, not only as a training coach, more like a friend always gives support and take care of me. My fitness journey started four months ago and my life has changed positively in many ways, coming to understand what exactly a healthy active lifestyle means to me personally, and I feel so lucky to choose the right person to guide me through the whole process, push me to be stronger and stronger in physical strength and mental mind, more importantly to cheer me up when I was having my downs.

A. W.

I started working with Beth just after the first lockdown to support with sport-focussed fitness goals and fat loss. I can honestly say her unfailing support across the board, from fitness and flexibility goals to nutrition coaching, has been game-changing for me. Primarily the focus on long-term, sustainable goals and mindset change as opposed to yoyo 'quick fixes'. I can't recommend her as a PT and coach enough! As an ex-athlete with a couple of chronic injuries which can limit high-impact and weight bearing activity, I've found that group classes such as F45 and CrossFit aren't suitable and was struggling to find a solution to getting fit as a young professional. Even with the limitations of lockdown, Beth has enabled me to work on strength goals I didn't even think were possible (e.g. having been told I would never be able to squat/deadlift.) with highly tailored in-person sessions and a flexible programme which takes into account my other sport commitments and activity. I am super proud of what we have achieved so far, and can't wait to take the work we've done back into the gym! In terms of nutrition coaching, navigating fat loss/food tracking can be a minefield for anyone. I have been inspired and learned so much from Beth about a healthy attitude towards food tracking - particularly taking the stigma away from foods I had labelled as 'bad' or 'good' and focussing on a long term sustainable goal and general protein intake. Also love how flexible and supportive Beth has been with me as a new vegetarian. Also just to flag that Beth offers so many different options for different budgets. Through lockdowns I have been participating in her group classes (only £4 each!) which are super flexible in terms of equipment, strength or injury-related limitations. I'm also really excited for her to start in-person bootcamps when this is possible again as a budget-friendly middle ground between big group classes and more expensive in-person sessions. Anyone interested I'd recommend checking out her instagram @bethlavisfit or reaching out to her directly to have a chat and see if its right for you :)

M. O.

Beth is a really motivational and wonderful PT who not only cares and focuses on your goals but also takes into account your exercise experience. As a dancer who trained for three years, what I love about the way Beth works is that she doesn't waste time explaining body alignment to me as she knows I know my body. Instead she pushes me fully and uses key words to allow me to improve. Its an intelligent and wonderful way of training that is perfectly suited to my way of working out. Would fully recommend

E. M. H.

Beth was kind, supportive and committed. She never forgot to check in,was great at finding out what was driving me and helped me use it to keep going and she was brilliant at getting me to achieve things I didn’t think I would. Although I moved from the area my three month training with Beth has allowed me to continue to lose the weight I wanted and gain strength on my own, again something that I never would’ve thought possible.

C. R. M.

Better late than never. Where do I start, Beth is a fabulous PT and although I may have undone a little of our hard work together she has taught me so much about training and nutrition that getting back on track will be so much easier. Beth taught me to keep on going and never give up even at times where I thought I wasn’t making progress she reminded me how far I’ve come. I enjoy Beth’s style of training and nutrition as it isn’t restrictive but you still get results and for me this is the best style of training I have had and it works for me and I think that is also one of her strong points that she is able to really tailor a programme to you. I also have a medical condition and even when I hadn’t started training with Beth she always messaged me so she could be updated and amend my programme should she need to. She understood me as a client and it wasn’t just about changing my body but also changing my confidence and outlook to my lifestyle. I will definitely miss Beth and I highly recommend her if you want serious life changing results. I can’t wait to get myself back into training and adapt everything she has taught me, she has left me confident enough that I will be able to achieve what I want even if she is not around. Thanks so much Beth. Xx

N. S.

I decided to work with Beth because I really liked her approach to the whole exercise, nutrition and fitness thing. I love that it's all about making genuinely sustainable changes. Her approach is totally tailored to each individual, and so far I've learnt so much from her but also really enjoy how supportive she has been. I was initially sceptical about joining an online programme but the amount of value I got out of it is unreal! And i look forward to using it to help me continue getting stronger, fitter and more consistent with making healthier choices in life. Beth is always there to answer any questions and is always there to support and pick me up or give me a pep talk when I'm struggling. Would definitely recommend Beth if you're ready to ditch the crazy diets and insane workouts and genuinely make a change that will last in a warm and supportive environment!

H. S.

I came to Beth as I wanted a personal trainer to help me with fat loss, nutrition advice and lifting technique. I have always been to the gym and tried to watch what I eat but have stayed the same size (55kg and I’m 5 foot 4) for about 2 years. For the first 4 weeks, Beth had a plan and guided me though better lifting technique and worked with me to fix my nutrition. She dispelled my myth that “carbs are bad” and that I needed to be in the gym 5/6 times a week. Working with Beth as a coach, I have lost fat whilst eating well. I have a better balance in my life as I look after my nutrition ever day (not just dieting during the week and going nuts at the weekend!), allowing for meals out and drinks. In 10 weeks I feel I’ve achieved what I wanted, and I’m happy I have the building blocks to create my own plans and understand how my exercise and eating presents itself in my physique. Beth is amazing - she is always there to answer my questions (and random voice notes!). Training with her has been so good, and my only complaint is that she’s coached me well enough that I can train without her. Next year we will have fewer sessions a month together, but I’m excited to see my results after the next 10 weeks.

r. y.

Beth has been absolutely fabulous. I’ve fallen in love with food again and lost enough weight to put me into remission with my medical condition. I can’t fault her or the service she provides, she’s always there to support you. 100/10

R. T.

Beth is incredible. She's one of the nicest and most helpful PTs I think I've met in a long time. She is genuinely invested in her clients which is something that other PTs haven't made me feel. Training with Beth is honestly the most rewarding and positive experience and she knows her stuff. Highly recommend !!!

S. S.

I’ve absolutely loved training with Beth. As well as being approachable and friendly she has pushed me to achieve goals I didn’t think my body was capable of. Every session is fun, varied and flies by! In addition to the actual training, Beth is very knowledgeable about all things health, fitness and nutrition related and I’ve already learnt so much from her. I thoroughly recommend than anyone considering training with Beth books in for a session asap!

H. T. T.

Beth is very professional in terms of designing a suitable fitness and nutrition plan according to my goals. She has been very supportive, encouraging! Absolutely love training with her! Good to mention, she is quite flexible with the session schedule, which I found very convenient!

M. M.

Beth has been amazing to work with. So knowledgeable and so kind, supportive and a wonderful person to work with. She's always there when you need her, there is never a silly question. She's inspired to me do the same sort of work I am not training to be a Personal trainer!

P. F.

Beth is a friendly and encouraging PT. I had a fantastic trial session with her where I asked her to go through some lifts that I lacked confidence with. She was very reassuring and I feel like my technique has significantly improved! I also had a great assisted back/neck stretching session with Beth. She explained everything clearly and gave me loads of helpful advice. I'd highly recommend her.

S. H.

Beth is the most amazing coach. I was very skeptical about online coaching but I am so delighted that I did it. After trying on my own for a few months and struggling to come up with routines of my own and stealing Beth's I decided it was time to sign up to the plan. It has been hands down the best decision I made. My plan was set for my own personal goals so very individual and not the same generic plans you get elsewhere. It isn't easy being so far away but the video clips to show correct form really helped and i still revert back to them. She is like my comfort blanket and I know that I have achieved so much in the last three months because of her endless support. Between that and her constant contact the confidence I now have in the gym is far beyond anything i could imagine. I highly recommend signing up to the online plan if you can't get down to train 1-1. Thank you Beth for everything and you can guarantee that once I've hit my 6 month goal i'll be back for more.

G. L.

I did a 12 week programme with Beth and she was amazing! She was encouraging and helped me to branch out what I was doing in the gym. The results have been amazing and I’ve seen huge progression in my weights and general confidence being around the gym. I can now do unassisted pull ups which I could barely dream of doing so 3 months ago!

C. F.

I feel really lucky that I have found Beth to be my PT. She perfectly understands my needs and she has created the best training. I feel excited to go to the gym every and I miss her when I cannot go ! Besides she is more than a PT, she is my friend! Love her!

C. W.

Beth is super attentive and really knows her stuff! She is always willing to support you no matter what services you chose from her. I would totally recommend Beth to everyone! Beginner or expert she really has something to offer everyone.

B. G.

Very friendly and knowledgeable trainer, if you want to achieve your fitness goals Beth has the ability to pull out every last ounce of energy you have, ensuring you leave it all on the mat!

z. k.

Beth is a great massage therapist - I had an exercise injury and she helped me work through the pain, gave me tips on how to manage and stretch at home, and was overall very knowledgeable. I will be back!

R. H.

I usually attend the workouts that are focused on legs. I love the pace and different exercises that we do in this class. I always feel really strong and right kind of sore the next day. This class is the right level of tough and I suggest it for both beginners and experts!

E. W.

Beth has been amazing! As well as being very knowledgeable, she is one of the nicest people I know and she genuinely cares about her clients.

Y. H.

Beth has been very professional and super encouraging during our training. Also really caring to keep me on track of my individual goals. Thank you Beth!