Reviews of Kasia Romanowicz. (Personal Trainer) in London (London).
Kasia Romanowicz
6A St George Wharf, London SW8 2LE, United Kingdom
Description
Information of Kasia Romanowicz, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
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Reviews of Kasia Romanowicz
L. P.Kasia has been an absolute joy to work with. She has great knowledge and has helped me gain muscle while losing fat to help me achieve more the physic I am aspiring to be. During our 3 months she always checked in on me as well as was happy to tweak certain things such as change my calorie intakes on certain days to help make my fitness journey more suited to me. She is fantastic and if anyone needs a personal trainer she is the best!
K. B.Last week I finished the 90-day Fit and Toned program from Kasia. I have really enjoyed the journey with Kasia and I am proud of the results I got form working together with her. I am feeling stronger than ever and I finally understand how to get results in the gym :)). If you want results, Kasia is your girl!
R. D.Doing the 90 day programme with Kasia has motivated me to get fit and keep working out! I hadn’t been in a gym for years but now find it enjoyable and not as intimidating as I thought. Kasia really pushes you to be the best you can and she made it really enjoyable!
T. I.Before working with Kasia I was completely demotivated and unfit. Due to long working hours and personal struggles I found myself binge eating a lot of food without doing any exercise - partly because of not having the time but mainly because I had no interest in going to the gym as I always found the environment there quite intimidating and didn’t really know what to do.
I was also worried that I would not be able to follow the programme or manage to physically keep up and do the exercises. I was also concerned that I would not be able to commit to it enough to get good results.
Working with Kasia has been amazing! The process has been hard at times, especially in the very beginning, but extremely rewarding. I always feel comfortable sharing my worries or concerns and I know I can trust and rely on the advice that she gives me, which is always tailored to my needs.
So far I have seen multiple successful results. I feel like my mindset and the way I approach food, exercise and life generally has completely changed in the best way possible. I lost the weight that I wanted and hit all the targets and goals that we set for example, I can now do 15 push ups in a row, but could barely do 3 when I initially started training. I am now focusing on lifting heavier weight and I’ve never felt better with myself - all thanks to Kasia!
V. P.I've been working with Kasia at the Gym in Vauxhall and she's the best!
I wasn't sure if I needed a PT program because I didn't really want to lose weight, I just wanted to get toned. I didn't think I would see big results in 90 days because I was already pretty "thin" and had been going to the gym 3x per week on my own. I actually saw huge results and learned so much.
Before, I was mostly doing HIIT workouts or using dumbbells. I was always sweating and sore so I thought I was doing something right. Now I only spend 3-4 hours in the gym per week, eat whatever I want, and actually understand the nutrition/protein side of things.
Kasia's program is worth the investment if you're not seeing much results with your own workouts and want someone who will teach you everything you need to know!!
K. S.I have just completed the 90-day Fit and Toned program with Kasia and it was the best investment I have made in myself! Kasia is super encouraging, knowledgeable, and was always there for me when I needed an extra push!
Before working with Kasia I couldn’t stay motivated for longer than a week, it would be one week on/one week off, over and over again, but now Kasia has pushed me forward into a new routine and lifestyle that I have now maintained for 3 months rather than just 3 weeks.
I was hesitant to start because I didn’t know if I would be able to stick with it but Kasia is so positive and determined and that definitely helps with motivation to stay on track and reach your goals! Thanks Kasia for making training fun and food much less stressful! I highly recommend talking to Kasia if you are ready for a change – mindset and body!
Q. N.Kasia has taught me everything I know. She has given me a routine with a variety of different excercises and always pushes me to do more. She has taught me how to make healthier food choices without completely cutting any food groups out. I have experienced both zoom and gym sessions which has equally given me results. With her help, I have dropped 10kg within the first three months and have lost 6.5 inches from the waist and stomach. I could not have done this without her. Hands down, working with Kasia was the best decision I have ever made.
E. M.Kasia is a powerhouse of support. She has educated and enabled me to become confident with workouts, as well as nutrition. Before this, I had a poor relationship with food and exercise. She keeps things simple and will take time to understand your goals to make sure your programme is personalised for you. Her consultative approach and care is why I go back to her every week. She's the best!
P. T.I started my fitness journey with Kasia a couple of years ago and it's been the best experience. Kasia has a lot of patience and dedicates a lot of time to her clients. I had limited fitness experience and Kasia helped me understand the importance of good nutrition, strength training, stretching, etc and everything is personalised. She checks in on me regularly to see if I have any questions or if I'm struggling with anything. Working with Kasia has been an amazing experience and I would definitely recommend it!!
R. C.I started working with Kasia during lockdown. Although this wasn’t the initial plan, I have achieved great results from home. Kasia has provided me with work outs I can do from home, with minimal equipment, as well as providing an amazing food plan which doesn’t restrict any foods. We have worked together to build habits which are healthy, manageable and sustainable in the long term.
We have regular catch ups to discuss how things are going, how I’m feeling, work outs I’m finding tough or too easy. She is flexible and understanding so we can regularly swap things around, in or out. The catch ups also really help keep me on track and It makes me feel accountable. I would highly recommend working with Kasia if you are looking for results!
M. D.just finished 30day fit&toned program with Kasia and all I can tell is that she's got an amazing approach! Kasia did not only provide me with training and dietary plan but also has put a lot of emphasis on the educational aspect of fitness, making sure I understand how what I eat and do impacts my body! she's also been a great motivational support. I love working with Kasia! great PT= amazing results
L. W.I did Kasia's 90 day program and have learned a lot. As I work full time I struggle to fit exercise in and stay motivated to monitor my diet but she worked with me to find a routine that fits around my lifestyle and working patter, is enjoyable and doesn't feel like I'm having to sacrifice anything. She's taught me what I need to adopt a healthy lifestyle and I have been able to carry on with the routine since finishing the programme. I would recommend for anyone struggling to find a diet and workout plan that fits around a busy lifestyle.
K. z.I've just finished my 'maintaining weight and mussels gaining program' with Kasia, and I'm so happy by seeing my results... The three months of training and habits changing wasn't easy but made me stronger, more confident, and fitter. I'm so thankful to Kasia that she helped me to achieve my goals. I would honestly recommend her service to anyone who looks for a change, a big dose of motivation and knowledge or any help concerning a healthy diet.
E. T.I started training with Kasia in Jan 2020 and have loved every second of it! My goal was to get leaner and gain muscle. 5 months down the line and I’m in the best shape of my life and it’s all come down to Kasia’s training methods and nutritional guidance. What I’ve thoroughly enjoyed about Kasia’s approach, was how sustainable it’s been. For example, when it came to food, Kasia has taught me how to change my eating habits gradually so that I’m eating better and smaller portion sizes that still leave me full. What I appreciate about her guidance is that no food is off limits, you just need to be mindful about the quantity and that’s why my new food plan has been so sustainable and I haven’t ‘fall off the wagon’ in terms of my cravings or binge eating. Kasia’s food plan has enabled me to still enjoy eating out with my friends whilst working towards my body goals!
With training, Kasia’s found creative way for me to train my different muscle groups so that each session is enjoyable and a good level of challenging. Also what’s been amazing, is that despite the gym being closed for lockdown I’ve still been able to maintain my training schedule with Kasia virtually and have even managed to improve my fitness levels - which, I didn’t think would be possible during this time!
I highly recommend anyone looking to slim down and improve their fitness levels to look into training with Kasia. I’ve honestly loved the results and feel so confident in myself now! Thank you Kasia for helping me get to where I am and feel excited to show off my gains!
M.Working with Kasia has really pushed and motivated me to lose weight, get fit & take accountability! Kasia has helped me create healthy habits and gave me the direction that i lost over the years..
The process was very tough, but it was worth it as she made it enjoyable!
A. K.I began my 6th week with Kasia today. she has been checking on me regularly and is there for me at the end of the phone! We have weekly mentoring/checking day, and I can always message her with any questions or worries. She is very professional, no judgmental and happy with small successes. I found PT Hub very useful as this platform allow you to have daily schedule with exercise and reminders. Kasia is very creative person and organising for us weekly challenges, which I become very competitive:)
I do recommended to everyone, it’s working. I know my journey will be long, but this is marathon, not a sprint.
A. K.I’ve been training with Kasia for a while, she absolutely brilliant very understanding but tough at the same time! The best thing about her she will make you achieve your goal at any cost! Thank you Kasia for making me and training me to feel better in myself!
A. W.Cooperation with Kasia is pure pleasure! Full professionalism! I am very pleased with the cooperation. I recommend it to undecided people! It's really worth it 👍🏽💪
H. X. L.Takes time to listen to challenges you face and regularly encourages you to continue towards your goal. The check in sessions are good!
E. K.(Translated) Exercising with Kasia is pure pleasure. Great motivation that I always missed.
Almost 100% target achieved.
I recommend it to all who want to take care of their body :)
(Original)
Ćwiczenia z Kasią to sama przyjemność. Super motywacja,której mi zawsze brakowało.
Osiągnięty cel prawie w 100%.
Polecam wszystkim ,którzy chcą zadbać o swoje ciało :)
D. K.Contact
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