Reviews of Ondrej: Personal Trainer Kilburn & Hampstead. (Personal Trainer) in London (London).
Ondrej: Personal Trainer Kilburn & Hampstead
107 Riffel Rd, London NW2 4PG, United Kingdom
Description
Information of Ondrej: Personal Trainer Kilburn & Hampstead, Personal Trainer in London (London)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Ondrej: Personal Trainer Kilburn & Hampstead
Sunday
6am–9pm
Monday
6am–9pm
Tuesday
6am–9pm
Wednesday
6am–9pm
Thursday
6am–9pm
Friday
6am–9pm
Saturday
6am–9pm
Reviews of Ondrej: Personal Trainer Kilburn & Hampstead
G. P.Ondrej is not just a good personal trainer but he also helped me to sort out my dietary habits explained what and when to eat certain foods to achieve the best results. His coaching advice helped me to sort out many difficult issues in my life. I am now in the best shape of my life and feeling the best I ever did. Mentally physically and over all thanks to his advice. Couldn’t recommend him more.
Thank you so much Ondrej!
A. Z.Highly recommend Ondrej for both training session and nutrition consultations.
We have started in October and despite all lockdown restrictions I have seen an enormous progress (went from 88 to 79kgs in 6-7 weeks). Workouts are always different and fun, you will never get bored, and most importantly it has removed my fear of lifting weights as now I have a clear system in my mind. Ondrej is always supportive, careful and encouraging, the best array of qualities for a personal trainer.
L. P.I’ve been training with Ondrej online for a couple of months now and it’s been amazing!!! He has helped me lose weight faster and more efficiently than any other method I have tried. His combination of nutrition and working out makes losing weight and gaining muscle fast, easy and most importantly fun!
K. S.I really enjoyed training with Ondrej! He is very personable and warm. As a vegan, I really valued the nutritional advice he gave and I was able to immediately incorporate most of his reccomendations into my daily routine. His sessions were always challenging and fun; the hour would fly by!
M. M.Ondrej is a great PT and will help you reach your goals no matter what. He is friendly, patient, understanding and has great attention to detail in order to help get the best out of you in each session. Since I have trained with him, I have got stronger and have started to enjoy the process of getting leaner and fitter. If you are keen to start working on your fitness goals then Ondrej is definitely the person to help you on your fitness journey no mater what stage you are at.
s.I’ve been training with Ondrej for almost a year now and it’s been amazing, He has helped me lose so much weight so fast with his knowledge of both training and nutrition.
It has been wonderful training with him!
F. A.Training with Ondrej has been a blast from start to finish, and I've not only met a great trainer, but also made a great friend. He's very good at what he does, and one of the very few guys who's truly vegan and knows how to train with no fun substances.
I can definitely say I've made great fast progress, and that the whole experience has been world's apart from all other personal trainers I've dealt with in the past, I couldn't recommend him more.
A. W.Ondrej delivered a talk on nutrition for our London branch. The feedback was extremely good and my colleagues were impressed with his knowledge. Ondrej offered that people could submit their questions prior to the talk which made it even more tailored to our needs. I can only recommend him as he has a great personality, too. Very well delivered talk and hopefully we can work together in the future again.
E. N.I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you need and he's very motivating. I also had some very good nutritional advice to get closer to my goals. I always finish every class feeling tired but uplifted and I couldn't recommend him more.
G. C.Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a couple of weeks. I can't recommend him highly enough.
L. H.I cannot recommend Ondrej enough - whatever your goals, I’m sure he’ll help you ace them! He’s leagues apart from other PTs that I’ve had. Reiterating what other people have written; he’s very knowledgeable, professional and caring. I started with Ondrej 3 months ago with the aim of improving my marathon time. We’ve worked on leg and core strength and I’ve been setting new PBs throughout my training (including half marathon). I’ve also valued his nutrition advice and have made adjustments to my diet that I feel are helping with my fitness and overall well-being. Most importantly I look forward to our sessions - they’re always good fun! Thank you Ondrej for all of your help!
K. K.I have been training with Ondej for the past 6 months. He is extremely knowledgeable and passionate about all things health, fitness and nutrition related. Ondrej is patient to understand what your goals and expectations are, and works closely with you to achieve them - whilst guiding you every step of the way. His sessions are always enjoyable and he really pushes you to achieve your best! I would recommend him to any one looking for an all round nice guy, great PT who can also help with nutrition advice! :-)
J. L.Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. Thank you!
A. K.Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a month. It's important to find a trainer who is supportive and makes you feel comfortable. As well as this, someone who will push you to ensure you achieve your goals as quick as possible. I cannot recommend Ondrej enough!
m.Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day!
I saw significant improvements in my muscular strength in the space of a few short weeks! I never thought I would be able to see the changes I did in such a short space of time but with the documentation Ondrej provided about our sessions, it was there in black and white. That was very motivational and kept me going beyond what I believed were my personal training limitations.
When I first started to see Ondrej, I had been struggling with a shoulder problem and the medical opinion was looking towards surgery. The strengthening work we did together (complimented with other holistic treatments) meant that I noticed a vast improvement in my shoulder quite quickly. Surgery is no longer considered a requirement and Ondrej continues to ensure my body generally – and shoulder in particular – is kept strong to prevent anything from happening again.
Ondrej is an inspirational, motivational and upbeat personal trainer always adapting and changing what we do to keep it interesting. His patience, skill and understanding of different training techniques, nutrition *Omnisuperfood* :-) and even ‘exercising’ the mind, has helped set me on the road to a healthier way of life. His enthusiasm for overall body wellness is infectious.
To sum up, I would strongly recommend his services to anyone looking to change their lifestyle , address an underlying medical condition or just requiring that bit of added motivation to reach a fitness or health goal.
O. O.If you’re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we are very happy! First of all I have always hated gym, I still do though 🙄 but I like the results after the training, and trust me there are results after 2 months. Usually the personal trainers are trying to worn you out, which is not the case with Ondrej, depending in what you looking to achieve he gives you the right exercises, very friendly and polite he is always there to support and motivate you! I know sport is not easy, but is healthy and if you care about you and you had doubts before don’t hesitate and start to change your life! 👌💪😊
A. J.Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I’ve now had 8 training sessions and I’ve noticed real changes and improvements to muscle size, tone and strength, as well as fitness and technique. I’m more than happy with my results so far. Ondrej has been great at helping me focus on everything important, including nutrition, in a holistic approach. He is very easy to work with and he shows genuine interest and motivation to help and support you. I’d highly recommend consulting Ondrej and enlisting his support for your health and fitness goals.
J. Z.I have been training with Ondrej for 6 months. He has developed by strength and general fitness through a carefully planned regime. He has also helped me enormously with my nutrition. Sessions are fun and engaging and he is great to work with.
E. G.It’s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I’m not a natural training guy. However, my sessions with Ondrej is not like going to the gym. I enjoy every bit of it because it’s more than losing weight or physical training. It’s also about lifestyle choices, nutrition, activities and the most importantly mental well-being. I always leave the class feeling uplifted and good. Wish I could have sessions everyday!
M.Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of knowledge when it comes to vegan nutrition and gave me a great deal of valuable advice, also bearing in mind my personal fitness goals and dietary restrictions.
G. O.I highly recommend Ondrej. He takes the time to understand your goals, and tailors his approach accordingly. The sessions are fun, and it’s great to work out in a relaxed private environment.
My objective, was to run a sub-03:30 marathon.
As well as giving me leg strength exercises, Ondrej gave great nutrition advice, and helped me build up my much-neglected core strength. I soon started to feel the difference during my training runs.
The marathon (my 15th) was the strongest one I’ve ever run, finishing in just under 3:24 (knocking 12 minutes off of my PB).
Thank you Ondrej for all of your advice, support and encouragement.
I. G.Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who is keen to improve their overall fitness and body shape. Ondrej really helped me with nutrition too - which is such an important factor in my journey to look and feel great again!
T. M.Ondrej trains myself and my partner Dan at the same time.I am complete novice and have always hated going to the gym. But this in now changing thanks to Ondrej. He keeps the training fun, varied and challenging and I can already see some results - which is encouraging me more! I am using equipment (and muscles) I didn't know how to which is helping my confidence in doing exercise greatly! He's also a really nice chap - I can't recommend Ondrej highly enough!
K. W.Ondrej is a fantastic trainer and defo knows his stuff. I have been training with him for about 3 months and have seen fantastic results!! Highly recommending!
L. P.I have been a body builder for many years but recently decided to change over to become a pescatarian and given the fact i knew very little about how to do this right i decided to work with Ondrej.
I have to say the knowledge and advice he has provided me is quite exceptional Ondrej really is a guru when it comes to this and the diet plan he provided me has not only ensured i am far more healthier but the results have been excellent. after 4 weeks I have lost no weight on the scales but i am actually far more leaner and muscular which basically means i have gained muscle.
I would highly recommend Ondrej in all aspects of becoming a pescatarian or learning how to still build muscle without countless amounts of meat.
P. P.Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He works as a team with you setting routines that will help you reach your goals at a pace you feel comfortable with and motivated. Highly recommended! Very patient, respectful and knowledgeable! Big thank you Ondrej!
C. P.Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint PT sessions, both in his studio and out in the nearby park. Ondrej varied the workout each time, and focused on both of our needs so that we could see and feel results fast. Thanks Ondrej!
R. M.Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my well being and is taking control of my weight loss and body transformation goals. He is a hard taskmaster but kind and caring at the same time . In the few sessions I have had with him I have started to see a shift in my energy levels. Thank you Ondrej ! God Bless You!
H. F.Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff.
S. K.Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s needs - he provided me with much needed motivation and that final push! Many thanks Ondrej.
D. G.My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be able to build separate programmes that would fit both our needs. Andrej turned out to be our man. We have been training with Andrej for around 6 weeks and can honestly say he is a brilliant trainer. He is super positive and very knowledgeable which helps as we both like to know what each exercise is doing for us. The training sessions are challenging and different each week, this for me is probably the most important thing.
L.I’m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i’ve become motivated againto exercise and build up my core strength. I’ve also received great advice on nutrition which I use every day to improve my eating habits. I’m very grateful for his advice and encouragement!
J. M.Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
A. P.Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when it comes to nutrition. Ive already started noticing results in my body and energy levels :-)
P. A.Ondrej provides really good training! I am literally dead after every session, and it’s extremely challenging
The atmosphere is really cool and chill and we always have a good laugh! I can highly recommend him.
S.I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I could re-engage in athletic activities. I also just wanted to get into the habit of regular exercise after a very long break from it! 5 months later, I am feeling stronger and have officially began other exercise such as Yoga, Pilates and HIIT regularly. I have no doubt that with continued weight training with Ondrej, I’ll be back to sport in no time!
T. S.Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an excellent motivator, knows his stuff, and creates a great environment to work out in.
L.I used Ondrej's online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and after the plan. I was following a vegan diet but for ages had struggled to give up the snacks and 'comfort' food. Using his plan as well as advice on superfoods (which I use in smoothies) I felt my cravings disappear. I am losing weight and yet feel considerably less hungry than before. I also have more energy, possibly in part thanks to his advice on supplements, which I had always been sceptical about before! Meanwhile, his fitness plan left my arms and legs and abs feeling really well-worked. I am going to use his services again in the future, this time to try a raw food nutrition and fitness plan. Many thanks Ondrej!
e. t.Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at veganism. He is clearly one of the most knowledgeable experts in his field; -built years of experience and hardwork. He is a very humble and kind person, and helped our vegan society out of his way to give us professional advice... thank you for that!
G. H.I am a 22 year old young professional living in Kilburn, I have had previous experience with PT's and have been with Ondrej for about 2 months now.
My personal goal was to loose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a personal trainer cant do the diet and exercise for you, you work out in the knowledge that you are on the fastest and frankly healthiest path to your fitness goals. This in itself motivates you to hit it day by day. Furthermore the decision to drop out is no longer decided by your stomach. Having a personal trainer puts someone else there who is pushing you to achieve your goals and the relationship you establish provides you with a sense of motivation, as you do not want to let this person down.
What you want from a personal trainer is someone who Knows their stuff, has the equipment you need and can establish that relationship with you. Ondrej Excels at all 3.
Firstly Ondrej provided me with a wealth of knowledge, (that he has built up in his clearly long experience) not just saying "food group X is good for you" but rather "food group X is good for you because Y and Z" this again keeps you sticking to the diet as its no longer guess work, its fact.
Secondly Ondrej's studio has everything you need (without over complicating it) to get your fitness goals. Furthermore the privacy definately helps with anyone who is a little self concious.
Finally within 2 or 3 sessions you feel like you know ondrej as a person, the sessions (although Hard work (and rightly so)) are made enjoyable by ondrej's approachability and friendly attitude. Its not forceful, its encouraging, ive been to around 14 of his sessions and although ive been on the floor out of breath, ive been there with a smile on my face.
If you are unsure just give it a go. You wont look back
George Hughes
A. J.Ondrej is really good fun to work with. Not intimidating at all and he works you hard with nice build ups/variations of exercise. The hour always sails by!
E. R.Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
P. L.Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain and sheer laziness was Impossible to motivate. He achieved the unachievable!
Ondrej created a safe holistic environment where the musculoskeletal body was addressed together with the nutrition aspect of it. Thank you Ondrej
Patrick Luppi, B.Ost, Pg ACE
Osteopath, and university lecturer
M. A.Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the future as well.
M. S. P.Very friendly and professional! I have been training with for few months now and I am happy with the results! Also very prepared nutritionist, helped me a lot in understanding how to eat in a more healthy way!
A.The best personal trainer ive ever had. Has helped me changed my eating habits and has pushed me with every workout. Im hoping to do loads more sessions this year... with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
P. M.Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
M. P.Really motivational holistic trainer - really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly and motivational.
t. w.Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left me feeling massively excited and in control. Radiance ahead!
R.Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, we will see the results.
S. C.Highly recommend. I have been training with Ondrej for a few months now and he has made a very noticable difference in all aspects of my health.
C. K.This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn't expect to enjoy it quite so much! Thank you Ondrej!
A. P.Very friendly, professional and I must add a highly experienced online trainer . It has been a great opportunity to be trained by an expert like you mate.
D.Ondrej is an amazing trainer and I continue to go back week after week. Would highly recommend 🙂
H. S.Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing about it is its completely private space to get exercising!
P. V.Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attidute and great coach, well recommended ...
B. C.Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
T. V.Used Ondrej's services many times and I managed to achieve great results. I would definitely recommend it.
W. D. K.Very friendly and definitely pushed me in sessions I would recommend him
I. G.Very professional and acknowledgable. Good motivator. I really enjoy every session.
J. J. J.I really enjoy training with Ondrej in his Kilburn studio.
T. B.First class, holistic approach. Ondrej has all the right priorities.
N. D.Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
J. N.Ondrej's approach to nutrition and wellbeing is truly inspiring
R. H.Knowledgeable insights with great kindness and positivity Thoroughly recommend!
g.We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely helpful and rewarding meeting with somebody who was very positive and experienced in nutrition and he helped us in many ways. We now have confidence and more knowledge in raising a baby vegan and we will definitely continue to seek Ondrej's professional advice.
A brilliant nutritionist and a genuinely really nice person too.
Stevie, Zuzana and little Frankie
I.Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
R. S.Ondrej was friendly and approachable
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D. J.Contact
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