Reviews of Red Pill Fitness. (Personal Trainer) in London (London).

Red Pill Fitness

79 Reviews

79 Comments

Personal Trainer

Personal trainer

Templeton House, 33-34 Chiswell St, London EC1Y 4SF, United Kingdom

Description

Information of Red Pill Fitness, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

Map

Open hours of Red Pill Fitness

Popular times

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Reviews of Red Pill Fitness

s. t.

I have trained with Sal for 6 weeks, genuinely loved it and saw results such as muscle mass and strength went up, visually a clear difference can be seen in my muscle growth. Sal has been spot on with his advice, follow ups with nutritional advice and delivers results. I could not recommended him more and I am hoping to return back for a second stint end of the year.

S. G.

I have always struggled with my weight and have had body image issues. The only thing that has ever helped me keep the weight off has been weight training, but whenever I have stopped, the weight came back on and I ended up heavier than I started. I started training with Sal back in Nov'20. He introduced me to tools that helped me make better lifestyle choices by understanding daily food routines, ways to enjoy without feeling like I tanked. Sal has consistently monitored my schedule, gradually built up my exercise regime to include more intensive workouts. Initially I was frustrated at not losing any weight but then in the last two months, the weight has started to come down every week and I feel a change in my body as I feel stronger each time I exercise. Even though it is a long journey, I finally feel like something has clicked and Sal has played a huge part in keeping my motivation running high. I highly recommend this place.

B. B.

I'm so glad that I enrolled with Red Pill Fitness. I think the 3 benefits I get from RPF are: - Peace of mind from being coached by an Expert - A Holistic structured approach that is personalized to me - Personal Training with the convenience of a centrally located gym Sal the Coach, is level headed, good-natured, knowledgeable and he knows when to push you or to slow you down in order to make your progress fun yet efficient.

L. B.

I've really enjoyed training with the team at Salecca, it's a great group which helps make a challenging workout pass quickly. I've learnt so much about weight training and they've also given me guidance around my diet (basically more protein needed!) to ensure all my efforts in the gym aren't going to waste. In only a month I can tell the difference and I feel much more confident around the free-weights section, knowing what's best for my body and goals. Definitely recommend.

N. M.

Red Pill Fitness is a great place. Intimate, focused and friendly, it's the place to go if you're starting out strength training or just looking to rehone your skills. Sal (the man behind RPF) is awesome. He knows exactly how to push you to get better in the right way: technique, technique, technique! I was a little nervous about strength training but now I'm feeling more confident every time I go. Seriously recommended!

T. W.

After years of shoulder issues and an unsuccessful surgical attempt to fix the problem, I was recommended Red Pill Fitness by a friend of mine. Really pleased I listened to them as Sal has been great at building the stability in my shoulder whilst focusing on the muscles I had neglected due to a fear of aggravating my weak point. Within a few months I now have the confidence to push PBs in all the mayor compound exercises and, instead of feeling like I have hit my rather feeble ceiling with dodgy shoulders, I now feel that I have lots of upside to achieving much more. Now that I am pain free, it is time to push on.

O. G.

This place has changed my perception and also expectatio when it comes to fitness in such a positive way.Within weeks you can see results and see how your body changes and your strength increases and is all thanks to Sal and his workouts which are personalised to each individual and his goals. I highly recommend Sal and the studio as it has been such a positive life changer.

S. M.

I've trained with Salecca for 5 years now! I keep coming because I was never made to feel awkward when I joined because of my size. Thanks to SALECCA I'm 3 stone lighter today! The other clients provide a very supportive and friendly atmosphere (although training is serious stuff!), all members of staff are extremely knowledgeable about sports injuries, exercises that work well for different body shapes and staff hold regular meetings to assess progress. I feel safe lifting heavy weights with such expert supervision.

W. T.

I have been training with Salecca for a year or so - it is just round the corner for my office so really convenient. I have really appreciated the focus on both gym training (lifting) and diet, which I have found to be effective. I've found my confidence with gym weight training really grow. The team is fun, dedicated and knowledgeable, and I genuinely feel stronger and fitter as a result.

G. W.

I wanted to find a gym where I could build up strength and core strength safely and Salecca is definitely that gym. You are carefully supervised to avoid injury and correct technique is taught for each exercise. At Salecca, they also give you a nutrition plan and accountability, that really encourages and motivates and is tailored to your age and circumstances.The strength building exercises concentrate on large muscle groups which means more progress in less time. I have increased my strength, lost weight and gained muscle in a short period of time. I recommend this gym to anyone who wants to improve their health, strength and performance with highly knowledgeable and friendly instructors.

A. S.

I've been going to Salecca for about 6 months now, I found them on a recommendation, and couldn't be more happy. I have always been a runner but found the weights at most gyms quite intimidating. Salecca made this easy, giving me a great plan and making sure I stayed on form so as to not injure myself. They were also able to make a plan for when I'm traveling which I do a lot. It's always a small group working out together which makes it fun and supportive. They also have Christos who is the best physio I've ever been too. Over all really happy and would recommend anyone to give them a try.

T. S.

I have used Salecca as a personal training studio since August 2019. Since joining Salecca, I have rediscovered my love for exercise. They have been absolutely brilliant at patiently and professionally guiding me through my bespoke strength training plans. They are methodical, focused and highly attentive to each client's individual needs and capabilities. To this end, my training plan has been regularly updated to ensure that I am always developing and progressing. At same time, they have often changed the training method to consolidate my strength with a real emphasis on strong technique and excellent quality. I was encouraged every single session! Thanks to the great camaraderie in the studio and a real shared sense of focus at each session, I have broken all my personal targets, new heights and found new goals. It has been very hard work but it has always been very well managed with excellent support and clear personal sintructikns been some of the more gratifying and fulfilling graft I have ever put my mind and body towards. I feel in love with the process, the training results and the endorphins. I truly thank Salman, Becs and Vlad for all their support, kindness and coaching. I would wholeheartedly recommend Salecca to anyone who wants to get healthy, get serious and get strong - "in body, mind and spirit". Absolutely brilliant.

V. G.

I really hated going to the gym before I started working out with Sal. He is knowledgeable and has helped me gain confidence to do more. Love the vibe and always look forward to my sessions with him.

O. S.

Both Sal and Becs are brilliant trainers, really know their stuff and very good at teaching proper form in exercises I had previously shied away from. My technique and confidence in weightlifting improved a lot in a short period of time and also really enjoyed training there - gym has a fun but focused atmosphere. Would very highly recommend.

E. P.

Did the 21-day challenge over the summer, I’ve been trying to lose weight for years and desperately needed to strengthen my back, did this in 3 weeks with Sal and Becs! Small changes in diet, accountability, regular 50 min training and targeted exercises and that was it! Weight lost and no more back spasms! Sounds simple but with targeted well-coached strength training they helped me lose the weight and improve my health! Great advice without any fairy dust… simple to the point. Recommended.

R. P.

After a bad injury in the gym, I'd avoided exercise for years, fearful of the same thing happening again. The great thing about the team here is that they have really taken care of things from all angles. The physio and the gym work really closely together to design your treatment and sessions so that you can progress safely. I was really scared of lifting weights at the beginning, but now my deadlift is back over 100kg. When I was lying in bed recovering from spinal surgery a few years back I never would have thought this would be possible, and I'm proud of how far I've come.

D. P.

Sal, Becca and Christos are a great team. Finished the 3 wk programme and the results are better than hoped – 3kg lighter and 3 belt sizes down. I needed a health kickstart to lose some weight to bring down cholesterol and Salecca helped make it happen. Christos quickly diagnosed posture and back issues, Sal gave an excellent diet plan and Becca and Sal are expert trainers. All the sessions have a great team atmosphere which made the hard work fun. Many thanks!

E. P.

If like me you hate the gym, this may well be the place that changes your mind. After attending the free 3 week challenge, I am now two weeks into a 6 month programme. I have lost 5 kilos and the usual 6pm energy slump has vanished. Before starting Sal and Becs go through your health and fitness goals with you, then a nutritional consultation (after which you get clear, easy to follow advice on how to improve your diet in line with your goals), and a physical assessment. You also get a physio appointment with Christos, whose insights and recommendations are helping to reverse the effects of sitting at a desk for a couple of decades. Worth mentioning he even offered to pop to my office to adjust my desk. The small team training sessions are attended by max 4 people, and the vibe is the opposite of what I until recently assumed all gyms to be. Sal and Becs have created an environment that is welcoming and not threatening or intimidating in the slightest. Who knew two months ago that I would actually look forward to going to the gym?! Mental...

d. s.

absolutely great place to train, learn and develop yourself. Sal and Becs are brilliant trainers and show great attention to detail in everything you do to make the most of everything you do. I felt a great improvement in only the first few weeks and the help with Nutrition has helped me make a lifestyle change with food. cant recommend their services enough.

M. M.

I've been training with Salecca for 5 months and I love it! I am stronger, lighter and healthier. I attend small group training with up to 4 other people each session. Each person works on their own programme that is custom designed to their individual goals. A trainer works with us to ensure that we are using proper form and lifting safely. Nutritional support and regular catchups to discuss progress and goals ensure that I am continuously improving. I've always wanted to lift weights but have been too scared to do it on my own. At Salecca, you are well supported, taught how to lift properly and are training with other friendly, motivated people. It's hard work but it's also great fun!

C. C.

This is truly the most holistic, personal training experience I’ve ever had. The team; Sal & Beccs the trainers amazing and there is a really incredible level of personal attention to your own individual needs and goals. Christos the physio is fantastic in terms of treatment but again, he really looks at the whole picture and has given me priceless tools to adopt everyday. I’ve learnt so much about myself in such a short period of time. This has been a total GAME CHANGER!!

T. W.

I'd started diets and fitness program's many times in the past, but always struggled to stay motivated and never really knew what I was doing. I was getting heavier and heavier, and knew that for the sake of my long term health, I needed to make some changes. Had I not worked with Salecca, I know I would have given up again. So far, I've lost 55 pounds, and I'm still making good progress towards my goal weight. I haven't been this light since my early twenties, and I'm actually finding it pretty easy to stick to!

F. A.

I started training with Salecca following an injury and they more than met my goals and expectations. Not only has my injury been completely resolved, thanks to training with Sal, I have developed musculature in areas I was completely lacking in and never thought to train - primarily the posterior chain. In doing so my mobility, strength and technique improved. I think what differentiates Salecca is the considerable level of care Sal and Becs take to ensure proper form and technique, before attempting heavier weight and risking injury. They strike a good balance between this and offering intense sessions which burn off a couple hundred calories. I am very pleased that I found Sal and Becs and can't recommend them enough.

O. B.

Sal and Becs are the best! I was hesitant to try weight training in the gym because it is so male-dominated, but when I saw the ads for Salecca and their small group training sessions, I was intrigued. With a max of 4 attendees per session, you get individualised coaching and the camaraderie of a group workout. I have been training with them for a year now and can see myself getting stronger week after week. If you have been thinking about starting a weight training program, call them today! You won't be sorry.

M. S.

Best personal and group training I have had in London. Sal and Becs (owners) are extremely hand son and very focused on each member’s success. The small groups allow them to really focus on the individuals and focus on form, which just magnifies the exercises. In addition to the exercises, you can get sports therapy right after your session with Christos, who has helped really helped with all my aches and pains. I recommend wholeheartedly.

M. D.

I decided to go for the 21-day challenge in September - seemed a great opportunity to start getting back in shape and didn't involve cardio! Within only 9 sessions the results were noticeable - focused training, slight tweaks in diet and quality coaches who know exactly how to hit the right spots! Sounds simple but it really worked. Top quality gym that delivers as promise and a really friendly group. Highly recommended.

D. P.

I completed the 21 day challenge with Sal and Becs and am extremely happy with the results... Achieved weight goal and increased my confidence. Really friendly atmosphere with good banter. At Salecca the team training sessions are limited to 4 people which was great as Sal and Becs can provide appropriate feedback and guidance whilst training. Keep up the great work...

T. N.

I have been seeing the team at Salecca for 6 months and have had amazing results. Christos is the best physio I have ever had - cured my shoulder problem that 2 others physios and 2 osteos couldn’t get any progress. James is my regular trainer and is relentless on form and pushing progress. Commercially, Sal and Becs offer a professionally run business delivering holistic training, physio and nutrition as a team. 100% recommend.

G. C.

I came to Salecca not being able to walk very easily and in a fair amount of pain from a back injury... and that was after seeing 4 different physios over the preceding two months. What I needed was a different way of doing things and this is what Salecca offer that I haven't seen anywhere else, a full rehabilitation suite that combined physio (with Christos, who is the best physio I have ever had) and fascia stretching with the PTs (Sal/Becs). I was literally pain free within a week, so I cant really stress how good Christos and the team are.

B. B.

Absolutely wonderful team! They are professional yet fun to work with. These guys helped me rebuild my fitness-confidence post baby, so that should speak volumes about their effectiveness. In a world full of insta-obsessed, gimmicky personal trainers, Salecca team is a breath of fresh air. For anyone seriously looking to up their fitness and make sustainable lifestyle changes, Salecca is a great place to consider.

L. B.

I have been training with Salecca for 4 years now as I wanted to be stronger post knee surgery and wanted to protect my body. It is fantastic, I have progressed and every facet of my life has seen improvements: running, cycling, looking after my three boys. It is a commitment that will change your body and mindset for a lifetime. Thanks to Becs and Sal x

G. B.

Salecca offers 2 very important things that few other trainers do, falsifiable repeatable results and straight forward set of lifting skills you can take with you. Through encouragement (not threats or shouting), they get the best out of you.

P. B.

I've been seeing Becs twice a week for over a year now. I went to Salecca with a back injury (lower disk related) and the desire to get more active without going through some fairly intensive surgery. A year later I'm happily doing 80 mile bike rides and doing 100kg dead lifts and 69kg squats. I would never have had the confidence to load these types of weights on myself previously but Becs gave me the confidence that these exercises were safe (even with my injury) when done correctly. It's worth also saying I've seen a trainer in one of the big gym chains before. Salecca are a completely difference experience. Much more knowledge / science and an absolute focus on results.

S. P.

I have been seeing Sal & Becs since the beginning of the year and can honestly say that they have helped me make huge changes to my life! They are completely focused on helping you achieve your goals. For me the goal was weight loss and unlike many personal trainers, Sal & Becs looked at my fitness and nutrition. From the start, they have created a nutrition and fitness plan that they monitor and helped me follow. After 1 month of following the plan created for me, my husband was so impressed with the results, he decided to join too! 5 months into my sessions, I told Becs that I was pregnant and expressed my concern about continuing to train. She has been very encouraging and her knowledge regarding what I can and can't do during my pregnancy has been fantastic.. The knowledge and experience that both Sal and Becs have of nutrition, training and continuing training whilst pregnant is unbelievable. The training sessions are harder than any exercise classes/training sessions I have ever had but you will be amazed at how quickly you improve! I would definitely recommend Salecca to anyone...be prepared to train very very hard!

R. H.

21 days into my fitness challenge with Salecca and already 4kg lighter. The Salecca team went beyond other PT’s and diagnosed I wasn’t breathing properly through my nose after breaking it years ago. A surgeon now tells me a simple operation on my broken nose will improve my oxygen intake by 20%! Thanks Becs & Sal for spotting what other PT’s had not.

D. S.

If you hate crowded gyms with dumbbells all over the place and posers hogging up space this place is for you! You go into each session knowing what you're there to do so you can just get going - no distractions! The other SALECCA members are a great bunch, there's banter & fun, but there's an understanding we're here to push ourselves. It's the only place I've trained that I actually look forward to going - that's saying something!

A.

Exceptional training, guidance and attention to detail - with significant results within two months of starting. Sal, Becs and James are a great team, and have guided me slowly back from a severe back injury. Their work is carefully tailored, and is supplemented/informed by the incredibly talented physio skills of Christos - their interaction has been central to an integrated plan that has identified the problems, and helped push me back on the path to recovery.

D. S.

Been seeing Kristos the sports therapist at salecca now for around 5 weeks for back pain, tightness and inflexibility. Over just that short period I’ve already experienced improved mobility in my shoulders and a huge reduction in tension in neck and shoulders. My posture has improved too and I’m certain with further work it will all these facets will continue to improve further after years of issues. Kristos understands the cause behind each issue and explains how how we can go improving the problem, couldn’t recommend him enough!

G. C.

I've been training with Sal and Becs for a couple of years now and the transformation is remarkable. I've lost a significant amount of weight whilst building strength and muscle and am in the best shape of my adult life. They give me a bespoke training plan that is constantly tweaked to get the most out of me, and whilst the training is physically demanding, they are always there to support, encourage and offer advice.

p. k.

This gym changed my opinion of gyms! I could never stick to them before. Sal changed my workout life and has really motivated me to reach new heights. I highly recommend you check it out!!!

C. B.

I did the 21 day challenge and the weight program was great. Becs was absolutely fantastic. However, as a vegetarian, I don't think the meal plan that they advised was best suited to me. A woman does not need as much protein as they recommended. As such, I found the weight loss to be difficult. Once, I cut down the protein they recommended the pounds started to shed. However, I did lose 6 centimeters off my waist and 4 off my hips which speaks loads to what a person can accomplish in a short amount of time!

J. P.

I have been with Becs and Sal for the past three months after a short break from being with a personal trainer at a national gym. I was recommended Becs and Sal by a friend and I have not regretted the decision. They have taught me new exercises and techniques that were never explained or taught to me previously. The two sessions a week have helped me bring my body fat down to its lowest levels ever of just over 15%, with the sessions normally burning around 500 – 600 calories – according to my Sunnto watch. This has now set me to a new goal of adding muscle weight and trying to reduce my body fat further. I have every confidence that Becs and Sal will get me to meet my new goals. Trying them won’t hurt you but if you stick with them they will make you feel fitter, stronger, healthier and more confident.

R. I.

I have been working out with Salecca over the past two years and I have completely transformed myself. I have lost over two stones and improved my strength and flexibility. The health benefits achieved by this transformation is immense and helped me to enjoy life better. Sal and Becs are excellent trainers and will coach you to eat well so you achieve results fast. I have no hesitation recommending Salecca and really grateful for what I have achieved in the past two years with their help. Thank you Rajeeva

J. C. N.

At SALECCA you'll achieve your fitness goals 100% guaranteed. All thanks to the great team that will be monitoring your physical health, dedicatedly supervising your progress and making sure you get better every week. I noticed positive results after the second week in! You will be pushed to the limit but in the end it will be totally worth it.

b. L.

I joined Salecca seeking to lose some weight, get fitter and avoid becoming a "fat dad" to my two young sons. I lost over a stone and 7 cm from my waist and have the confidence and knowledge to keep going. Becs and Sal worked me hard but made each session enjoyable. I would not hesitate to recommend them to any one. Thanks again both for helping me reach my targets.

S. G.

Sal and Becs are the best trainers that I've woked with and I've tried a few over the years with much disappointment. They have an excellent understanding of the science of Physical training with impeccable credentials to back them. Most importantly they maintain an essential balance between pushing you along your achievement curve while making sure you don't get injured or discouraged in spirit. They're conveniently located for central london patrons and have excellent facilities to cater to a wide clientèle. If you're serious about physical training and want to learn the right way to train, come down to Salecca for a chat with Sal and Becs. You will not regret it.

R. L.

I’m really grateful for my treatment at Salecca with Christos, he has been professional for curing my neck problem, especially with my feet problem. Before the treatment I couldn’t even move my feet around easily because it was badly stiff. I can felt the difference after I had my first treatment and it got better and better! I just want to say thank you to Christos and Salecca for the great improvement for me.

y. c.

Christos Kostas, the physiotherapist in Salecca has done work beyond expectations. He has not only solved my shoulder and back pain but also provided possible causes and useful instructions for the problems. His treatments also make me able to achieve better walking and sitting postures. Definitely recommend this place!

P. D.

I highly recommend this fitness studio, the small group sessions allow for personalized training, weights are tracked, exercises regularly adjusted to maximise muscle development, and the team of trainers are excellent, caring about your successes both at the studio and with the dieting, and minding about injuries. So far I have not missed a single session in about fifteen months, have not had any injury either. It is never dull and always uplifting. Excellent.

V. C.

I have been training with Sal and Becs for over a year now. They are more than just personal trainers, they are committed to make you not only learn, train and achieve your targets but also to provide you with a 'blueprint' for you to have a healthy and positive lifestyle. With these guys you will achieve your target because they will make sure they follow and monitor your progress from day one. Sal and Becs make it their interest to push you until you get there. As with all forms of physical training you 'no pain, no gain'.

C. N.

I'd had personal trainers on and off most of my adult life...but after having kids, and being time poor for a few years, when I started at SALECCA I was in the worst shape I'd ever been in. Thankfully these guys exceeded expectations. For the first time ever I felt like I wasn't just going through the motions to be the next great 'before and after' shot. I was a real person, with real goals and they took those goals seriously. I learned for the first time how to balance my health and fitness with the demands of the rest of my life, and sustain it. Two years on, two stone down...and I kept it off. That's that part that no one normally talks about...strange when it's the most important.

D. G.

Christos was amazing! He always honest, gave you exercises etc to do outside of the sessions and wasn’t looking to prolong the number of sessions. I have been to a few physios for my back and he is the best physio I have ever been to.

D. D.

I originally joined on an eight week programme. This was nearly four years ago and I haven’t looked back... It is hard, but the holistic approach of nutritional advice, personalised weight training and sports massage (Christos is doing an amazing job) really pays off, whatever your goal! Highly recommended!

H. C. C.

Massage therapy is really helpful. I can say it save my life. I had headache and stomache for more than ten years. Christos found those problems are caused by the knots on my back. After he released my back, I can sleep without pain killer. And James and Sal help me with the body training. They are very professional and friendly. I highly recommend this place!

M. G.

Have been struggling for the past couple of months due to lower back pain and it has been affecting my training to the point of having to lower the weight I lift down in order to stop my back from going. After the first session with Christos he was able to pinpoint what the problem was, treat it and provide exercises to help stop it from happening again. I am back up to lifting a heavy weight again within just a couple of weeks. Highly recommend Christos.

w. e.

I work in the City in finance and our company is very lucky to have Christos on a weekly basis Since receiving treatment from Christos I have never felt better. As well as being more mobile the advice he gives helps me day to day. I really must say I think he is a genius, during the 1st hour with him he showed my things about my body I hadn’t noticed or had put up with for 30 yrs. He came highly rated and I couldn’t agree more.

A. V.

I never thought I'd enjoy training so much! I have never been into exercise and defiantly never lift a weight, so I was nervous committing to a program. My coach was friendly and he understood that I was a total novice. He made the workouts demanding, but through his expert coaching and encouragement I'm doing really well. My body has changed just how I wanted. I'm not bulky as I feared but toned with a great butt!

C. M.

What makes Salecca different from other personal trainers? The answer is in their approach, Salecca do not just provide PT services but a full rehabilitation solution with the aim to give clients the best chance of meeting their objectives in a safe environment.

J. M.

I've been training with Salman for over a year now. I initially wanted to train for a half marathon and wanted to loose weight. Over a year later, I've lost the weight but transformed my body as well. These guys know their stuff and they are able to tailor a training programme that fits in my job schedule. As a City worker, days can be long and time for excersise is difficult to find. So far we've been able to fit it all in with great results. Give them a try.

R. D.

I did a fair amount of looking around before settling on Salecca.I have been training with Becs for about a year now and boy, did I make the right call!! I am probably the fittest I have ever been and continue to improve with every session. I am lighter, more toned, less fatigued and overall just healthier now. Becs is a great trainer who pushes me hard while making sure I have the right technique. Though I complain and moan to Becs every session (they are hard!!), each one of them feels like a mini achievement which motivates me further. To top it off, I can genuinely say that it is actually A LOT OF FUN to train with her. She is thoughtful and very knowledgeable when it comes to lifestyle choices, nutrition etc which as I learnt, is a major part of being healthy and fit. I cannot recommend Salecca highly enough.

A. C.

I've just completed an introductory 16 session program and I'm really pleased with both the process and, most importantly, the results. The team are friendly but super focussed. This is not a posing gym! Groups of up to four people get tailored supervision at each session, ensuring each person gets a really effective workout and effort is maintained throughout. Routines are based on what the individual needs to achieve their goal and adjusted to make sure they move with their personal development. Like the strap line says...'when you're ready to get serious' give it a go.

D. T.

I started with Salman around 6 months ago because my body had gone through significant wear and tear from playing too much football, spending too much time in the gym doing weights, working in an office environment not conducive to great posture, and a distinct lack of flexibility training. Having used Fascial Stretch Therapy (FST) as a treatment whilst living in Canada I was keen to find someone in London who had a similar background and appreciation of what FST could deliver. I found that Salman was pretty much the only person in London that had such qualifications. Since that first day with Salman I have seen a complete change in how my body operates and a much greater understanding of how to look after myself. I had stopped playing football for 2 years due to the pain I was in from tight and pinching joints and muscles. Salman has helped to alleviate those pains through a vast array of stretches and resistance training techniques. He has also vastly improved my range of flexibility such that I recently started playing football again. What impresses me the most about Salman is his understanding of how connective the body is. Time and time again he would slightly tweak a particular stretch to take into account how my other muscles and joints were reacting to it. He has also done a lot of research outside of our sessions on what may be driving my pains and then further refining his stretches to adapt for his findings. I would highly recommend Salman to anyone who is looking to increase their flexibility and posture and, even more importantly, want to learn the techniques to maintain those results going forward. Thank you Sal.

D. K.

Thank you Sal for providing me with your valuable training experience. I really enjoyed it. My strength improved a lot during our training. I am looking forward to continue training with you.

D. D.

Although tough and I mean tough! These guys have managed to make dishing out 'pain' fun!? I love their attention to detail and technique knowledge - they give me confidence that I won't injure myself when lifting heavy. I never knew I was doing so many exercises incorrectly! So glad I found this gem of a little studio

D. F.

I highly recommend Christos Kostas, a brilliant physio, whether your issues come from being desk-bound or overly athletic. His Fascia Stretch Therapy is the best I’ve encountered. He goes after the toughest knots expertly and relentlessly. This not an Enya and scented candles massage (which I also like) but real work for lasting benefit.

D. D.

Great 9 sessions with Sal and Becs. Weight loss achieved plus some 👍. Feeling physically better and can notice the difference in my stamina after only 3 weeks. Thanks the pair of you.

D. M.

Regular client until geography made it impractical. Great instruction in an enjoyable environment with those in team sessions supporting each other. Benefited physical and mental health significantly.

K. G.

Absolutely fantastic physiotherapist Christos! He managed to fix my arm and avoid surgery. Amazing skills and very passionate about his work. Thank you!

A. A.

I have been with Salecca for just over 2 months and they have been able to improve my knee issues which I had for over 10 years (and surgery on both knees). I highly recommend Salecca.

P. D.

Extremely friendly and motivating. I was hugely impressed by the level of knowledge of the trainers. Brilliant at helping with technique and form. I would highy recommend. Not your regular personal trainers, they really care about helping you succeed.

C. R.

These guys gave me the push and incentive i required.They are Hard task masters and perfectionists which is a good thing in my opinion, always wanting the best for you and to push your boundaries.Results in 3 weeks exceeded my expectations and i hope to continue my journey with Sal and Becs.

h. K.

Christos is the best physio I have used in a long time. I have been seeing him for the last 2 years and he sorts all my problems without fail.

P. N.

Salecca really helped me build confidence and develop my knowledge of strength training. Feeling fitter, stronger and way happier 😜

P. C.

I joined a weakling and was lifting three figures before you could say HEX! Highly recommended if you are looking to improve your overall health and have a laugh at the same time.

G. R.

I saw results fast in a supportive and friendly environment. Worth anyone wanting to make a change to check into this place. These guys are great

S. S.

Personal attention, holistic approach, and results. Simple as that. Small class sizes and a friendly group also make for a fun and positive training experience. Highly recommended!

J. J.

Been great so far, and have really noticed the difference. Would highly recommend

P. S.

Life changing!

T. D.

Contact

Photos