Reviews of Reece Mander Fitness Gym. (Personal Trainer) in London (London).

Reece Mander Fitness Gym

46 Reviews

46 Comments

Personal Trainer

Personal trainer

westferry studios, Milligan St, London E14 8AS, United Kingdom

Description

Information of Reece Mander Fitness Gym, Personal Trainer in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Reece Mander Fitness Gym

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Reviews of Reece Mander Fitness Gym

Q. Y.

Amazing experience! Lost 8% fat percentage in 3 weeks without eating less - Reece asked me to eat more!! No longer feeling bloated. Exercise is just a part of the experience with Reece - diet, lifestyle and other habits all play a part. I’m impressed at how much Reece knows all round and how effective his programme is producing results. Certainly worth it for feeling healthier and looking better!

H. M.

Reece is a great trainer. I came to the RMF gym overweight, tired and low in confidence. Through Reece's varied training workouts, nutrition advice and dietary supplements I started feeling better within the first month - stronger, leaner and more energetic. Reece has great knowledge which he is always sharing and instilling in his clients. He, as a PT himself, is continually looking to develop his own knowledge to ultimately make himself better so his clients can benefit. This is the type of service which I feel sets him apart from a PT at a commercial gym. 5 months into my training with Reece and it's been one of the best decisions I've ever made. Reece is not only a great trainer but a good friend who genuinely cares about the well being and progress of his clients.

R. S.

Why choose Reece Mander Fitness? I asked myself the same question. Well I decided to join, and I’m now entering week 7 of my programme, so let me explain why I feel you should. Before joining RMF, I would have described myself as eating healthily & moderately active, some running, gym etc. However, I was increasingly frustrated by my lack of ability to tone & develop my body. Alongside this, ever since I can remember, I have had a poor digestive system from the moment any food enters my body until it leaves - bloating, discomfort, cramps, wind and more recently bad acid reflux. From my initial breakthrough session with Reece, it was clear this was not going to be the run of the mill PT experience, with the classic exercise programme lifted from a fitness textbook, and encouragement to pump myself full of the latest protein shakes. Using the basic information I had provided Reece, he instantly summarised the issues I was having, identified the potential causes, and how he was confident he could work with me to turn things around. I then immediately began to follow a set dietary plan (including recommended natural supplements), working out with Reece & Sam, and adopting some meditation & a healthy bedtime routine. Within a few days, the lifetime of bloating, discomfort, cramps & wind had subsided, a week or two later they had completely gone. Seven weeks on, and with some further adjustment, so has my acid reflux. I have increased energy, am building strength, and have significantly reduced my body fat percentage. Reece has a genuine passion in helping people improve their health & fitness, and the wealth of knowledge and experience he has developed is borne from issues he faced with his own body.For me that puts him in a unique position, who better to help work on your health & fitness than someone who has travelled that road before you? Working out with Reece and Sam is not only fun, but effectively challenging, with an exercise programme & dietary advice tailored specifically to you. My life has changed in a matter of weeks, for which I will always be profoundly grateful to Reece. Why wait another day – get in touch with Reece, and begin changing your health & fitness!

t. k.

I was looking for a PT to get in shape for my wedding day (have used other trainers in previous years). I spoke to Reece in January 2018 to initially learn more about their process and was impressed by his detailed knowledge of the broader science behind weight loss (nutrition, stress and hormonal impact). Pleased that the team focus on a holistic approach to fitness, I decided to go ahead with the sessions. 9 months later after ups and downs with constant flying for work every week, good and bad diet, illness for 7 weeks, I went down the aisle having achieved the objective of being slimmer with some muscle built up and feeling great! I’ve really enjoyed the strength training sessions with Sam and have learnt a great deal along the way including when and what to eat, different training techniques, dealing with injury and looking after the mind as well as body. If you’re looking for a smart, effective and supportive approach with a fun team, then definitely go to the Reece Mander Fitness gym to see Reece and Sam!

r. k.

I started as a beginner and within 2 months I feel energetic and better in shape. I enjoy my early morning training sessions with Sam. He is amazing professional trainer and keep me motivated.Not only the training part but guidance from Reece about choosing healthier options to eat , proper sleep and HRV is great which play important role in achieving the results .I definitely feel less bloated than before and lost 13% body fat in 6 weeks. Very impressive and highly recommended !!

A. S.

RMF gym is one of the best places to be .. Reece is very experienced and knowledgeable. Offering a very personalised service to achieve your fitness goals.. All the trainers are amazing, training with Faye earlier and now last year with Sam Smith. He pushes you not only in terms of the workout but also creates a positive and friendly atmosphere. His training offers a variety to target keys areas of fitness .. and I have seen positive results for myself. Going to the RMF gym is something I look forwarded to. The training pushes me to do more, putting me in a positive mind & positive space and improve on my fitness & health. Whether it’s Faye, Sam or Reece they create the positivity and happy environment that rubs on to all of us who are being trained by them. I eat a better variety of foods and finally feel more energised. The only down side is, that I now want to buy even more clothes to show off all this hard work!

G. D. S.

If you're looking for a fancy, cutting edge gym that you can go to meet new people, sit in its glamorous coffee shop and show off your new sports gear you are at the wrong place. BUT... if you are looking for a serious, hands on, guided approach to getting fit and learning about your body you are in the right place. Reece Mander and his team of young, enthusiastic, hardworking, personal trainers will build you a unique programme whilst sharing their immense knowledge and passion on the subject of fitness; informing you of the latest podcasts, case studies and word of mouth knowledge that will help you get results. Long story short I am one of those who managed to avoid the gym for a good 40 + years of my life. I thought it was for professionals, kids or sports fanatics and in any case what would a few hours a week change? Well, one year on I can tell you those few hours can change a lot. I have lost 17kg (2.7 stone) my skin is perfect, my energy levels are higher, I can get into all my clothes (I had to give away loads that were falling off me) I feel more positive about the world and the world treats me so much more positively.How did I do it? Simple, I was doing as I was told by Reece Mander and his team of fantastic personal trainers. 1. I agreed to do three 1 hour sessions per week when I am not travelling for work and just follow their instructions. 2. I agreed to take some basic food supplements such as magnesium, zinc etc. 3. I followed the guidance about preferred foods and dietary advice that was provided to me by the team. I was never hungry, and I am a person who loves to eat ( a lot). There were no shakes or powders or any other 'miracle' fixes, just good, healthy sensible eating and hard work encouraged and complimented by the personal trainers. I never had any muscle pain or felt that I was suffering due to the exercise which was and still is tailored to my needs and planned in a truly step by step manner. Personal training was an expense I always thought I was unable to afford, however I believe it really is all about priorities, diverting resources that you normally spend on unnecessary things and directing them into your health and body. It's the best investment you can make and the team at Reece Mander Fitness are worth every penny.

G. G.

RMF gym is the best gym by far. Reece is very experienced and knowledgeable. Offering a very personalised service to achieve your fitness goals. The gym itself has a very positive and friendly atmosphere. All the trainers are amazing especially Sam Smith as he is the one I have trained with for the last 8 months. Going to the RMF gym is something I look forwarded to. The training pushes me to do more and improve on my strength. I eat a better variety of foods and finally feel more energised. The only down side is, that I now want to buy even more clothes to show off all this hard work!

E. L.

I came to Reece during a very low point in my life, I was skinny and feeling really depressed. I wanted to become stronger and Reece have certainly helped transform that - a year and a half later I'm still training with him! Training with Reece not only helped with my physical strength, mentally I feel much stronger and healthier too. I am at the heathiest point in my life and I look so much better. It is easy to find a personal trainer in London but it is not easy to find one who understands and connect with you. I genuinely feels that he is so much more than a personal trainer, and for that, I'm truly grateful!

N. D.

This is not my first review for RMF. The fact I'm writing my second review 3 years on, should tell you all you need to know about Reece and the team. I could tell you about the numbers and how much better I look and feel now (a constant journey btw with many ups and downs), but RMF isn't just about the numbers. It's a holistic approach and EDUCATION to weight (fat) loss, nutrition, sleep, stress management, mindset, the list goes on... This is what differentiates Reece from everyone else and the reason I am still here. He looks at the wider picture. I had a back injury that flared up in the summer whilst away on holiday and it kept me out of action of pretty much everything including the gym. Every specialist I saw had a different opinion and different treatment plan - myofascial specialists, chiropractors, physios etc. A quick visit to Reece once I was back, and the problem he uncovered was nothing to do with my back! His treatment advice? Simple (but not so easy) stretches for my hip flexors and legs, and no weights! 10 days on, I was in zero pain (seriously). I was back training. I was back working and going about daily life as normal. Back feeling good. In two whole months, no other specialist even looked at or advised any work for me in this area. But this is just one example. Reece has helped me with knee problems, posture, digestion, as well as fat loss. Not all of these have been quick fixes but given the time I had all these issues, the turnaround was pretty quick, and most importantly, not shortlived. It is just an added bonus that Reece and Sam and all the clients at RMF are fun and a positive bunch. Training is always taken seriously but here it is also a laugh and it never fails to boost my mood :) Joining RMF was scary for me as a newbie to weights, but I've never looked back. If you're thinking about joining, just do it!

H. P.

Reece Mander is one of the best trainers in London. He is SO much more than a personal trainer. His knowledge of personal training, strength coaching, nutrition, hormones, supplementation, recovery methods and understand of anatomy particularly towards injuries is exceptional. As an injury specialist myself working with Reece to help his clients and referring mine is a working dream, his methodologies and desire to help people are first-class. I cannot recommend him and his team highly enough.

S. L.

I first came to Reece because I had back pain as a result of work + looking after the baby. I had a window of 3 Months before I go back to work and I just wanted to strengthen my back and core in that time. I'm so glad I found Reece, in the 3 Months I trained with him I'm eating better, much stronger than I was previously and I have learned the tools I need to continue to strengthen my back on my own. When I first started I couldn't even do a single squat correctly, and now I can squat 25KG and dead lift 55 KG. I have also lost a lot of fat and gained muscle in the process and I feel much leaner and energetic!

M.

Reece Mander Fitness is excellent. They offer more than just personal training. The guidance and support is really good and if you train with Faye like I did, you will see the results. Faye was brilliant in developing and re tweaking my training when needed. Im much stronger and leaner and overall just healthier. I highly recommend Reece Mander Fitness and especially Faye.

N. W.

I joined RMF in August after years of trying literally every diet every work out , different personal trainers different classes and gyms and nothing worked! With Reece's team i have lost inches within 3 months and the best part is I have never felt so good! Sam is an excellent pt and his motivation and positivity has helped me immensly to keep pushing my slef to the next level , where I am now much stronger. I was almost heading down the diabetes route even though I was starving my body. My sleep , my diet and my health is a 100 times better! I look good and feel amazing! RMF have the knowledge that most trainers don't seem to have when it comes to effective weight loss without starving yourself or trying diets. The weight training techniques are taught properly on one to one with a food plan that is easy to follow and no restrictions on calories which is the best part! I can't thank them enough and words wont do it justice, but this is the best trainer I have had and the support I have had despite my endless questions has been amazing! Thank you to RMF for everything and for helping me save my health! This is the ony PT I would recommend out of the countless I have had in 5 years! Posted by Naureen Walji

T. T.

Joining RMF I lost a lot of weight however this was not my main goal. I've increased my strength, improved my stamina and feel a lot better. I would like to thank Sam for all of his time, motivation and great energy he brings to every session which helped me achieved this. Thanks Reece! I highly recommend your gym!

Z. I.

Training at RMF is about so much more than 'losing weight.' I started training at the start of 2017 when I decided that I was fed up of always feeling rubbish. I needed something to shift. For me, this journey was never just about looking better or getting to a certain size. It was about feeling better, transforming mindset, being happier and ultimately- trying to change my life for the better. I completed the initial three month programme training with the amazing Faye and had fab results. In turn, I felt better and was happier. As with all things, staying motivated is difficult. Life happens and things get in the way. I continued training but could see that things started to dip. I took some time out, because I was finding it overwhelming to try and keep on top of everything - work, home life, training and doing them all well. I thought I could try and train on my own, now that I had learnt some of the basics of weight training (something I had never done before RMF and used to be massively intimidated by). I joined Gymbox and even tried out another PT and spoke to a few other PTs elsewhere who charged less (for a reason). I was pleased that RMF had given me the confidence to go and train alone at a gym and use weights (!) but it wasn't enough. I started to struggle with some recurrent injuries. I have longstanding back issues, ankle issues and hyper mobility and probably a few other things that I don't know! Despite being away from RMF for a few months, Reece always kept in touch to make sure I was doing okay. Even from a distance, he knew I wasn't. It took one phone call with Reece to get me back to RMF, this time training with Reece himself, to help me work through my injuries and get stronger. This part of my RMF journey has been totally different to when I first started. Reece is not 'just' a PT. He gets people. He cares. And he can tell instantly what you are about and what you need. It is never just about lifting the weights and putting the work in. That is actually the smallest element of what you get, from training with Reece. His holistic approach comes down to wellbeing. How to be the best version of you. Yes physically, but mentally and emotionally too - and even spiritually. When you're at the gym, it doesn't feel like you are at just any gym. It becomes a place where you can escape, refocus, realign and reset. How many PTs do you know that make you write five things you're grateful for on the whiteboard before you start training? Or insist on activities like meditation, reading, grounding, getting away from technology, spending time with your family, sleeping before you even get to the gym? If you want to lose fat, get hench- whatever it might be - then yeah, this is the place to be. But if you are looking to transform your entire mindset and approach to the kind of life you want to live - then this is definitely the place to be. I am still on my journey. I still often feel rubbish. But I'm still committed to this process. And I'm still here. The me pre 2017, would not have got this far. Thank you Reece for being the best PT, becoming the best coach, and friend. For reminding me never to forget my value. For making me always ask, what is the best life I can live and how do I get there.

F. F.

Highly recommended, RMF is the best gym I have ever been to, I had been trying to lose weight for the past two years but didn’t drop a single pound! When I went to visit RMF I was skeptical and hopeless but I gave it a try and now after less than a month I can say that I lost 10% BODY FAT. I have never been happier in my life. I wish I found these guys sooner. Reece is such a nice and knowledgeable guy. The day of my consultation he explained everything to me about diet ,exercise, hormonal changes in body and even how lack of sleep can affect weight loss which waS quite interesting.I love the atmosphere of the gym and all trainers are amazing and friendly particularly my trainer, Sam Smith who is incredible and helps me a lot. Now after almost a month, I feel much better and stronger. Also about my meal plan, I eat healthier and I can manage my emotional eating. It is amazing to know that I never have to worry about my nutrition because now I know how to eat better. Thanks a million RMF!

B. H.

Reece has made a massive difference to my fitness, strength and appearance in only 6 weeks. From the dietary advice, the supplements, and the help with better sleeping, as well as the PT sessions, everything has been clear and well explained, and everything has worked. I cannot recommend him highly enough

H. v. Z.

Ten out of Ten from me. I've seen Reece and his team achieve amazing transformations for literally every client they take on.Reece achieves this by providing individualized programs, incorporating all lifestyle factors - not just nutrition and dieting. Reece preaches (and practices) hormonal balance, adequate sleep, meditation, heart rate monitoring, and personal well being - a truly holistic and integrative approach. Training at RMF is an absolute pleasure. If you are looking to fix your body - not just your weight - this is the right place to train.

K. M.

RMF has changed the trajectory of my life. Prior to starting training I felt absolutely knackered on a daily basis. I was so exhausted that on the weekends I would sleep through much of the day just to rejuvenate. I felt sluggish. I was constantly bloated and hungry. I had gone up 2 dress sizes in three years. I wasn’t happy with how I looked or felt. Over five months I went from a 14 to a 10 UK dress size. I have substantially increased my energy levels and have lifted my brain fog. The bloating is gone. I went from not being able to doing a single push-up to three sets of ten. I have confidence with squats, deadlifts and a whole host of other exercises. For the first time in my life I see myself as in-shape. Reece and his whole team are passionate about their craft. They offer a holistic approach to fitness across nutrition, sleep, weight-lifting and stress-management. You will train amongst a positive and supportive group of clients who are always willing to share their latest meal planning tips and encouragement. If you are ready to change your life – RMF is a great place to start.

Z. H.

RMF is the place to go! Iv been training with them for a good couple of years now and im definitely not one to write reviews (so trust me on this one). The owner Reece has created a positive environment allowing his clients to better their fitness and health levels and generally improve their lifestyles. The clients who attend RMF are welcoming and all on the same wave length. Im trained by the amazing Sam! His style of training offers variety and is tailored around your needs with each session really planned for! I have seen positive results in myself and would highly recommend this place!

C. H.

Reece has literally picked me off the floor and has been slowly getting me back in shape not only in body but in mind. I was at rock bottom when I came to Reece via a friend's recommendation. I was so sceptical as have had various PTs over the years with little or no results but I was exhausted, stressed and desperate to increase my energy levels. Reece asked me certain questions, provided me with supplements (that I only thought were for serious gym bunnies) as I was lacking certain minerals such as zinc and magnesium ( I had no idea?!), what food groups to eat and stay away from. Reece got me lifting weights, which again I was dubious about as didn't want to become butch but actually I'm eating more than ever before (and I love my food!), I've lost weight and gained muscle mass (I didn't even know what that was before!) and seem to have this bizarre goal of wanting to do a chin up. Sounds simple but you try it! With hand on heart I would recommend Reece without a moments hesitation, he’s not only got the patience of a saint with endless enthusiasm but he genuinely cares about you getting results. Reece has done more for me in 3 months that any other PT or therapist has ever done!

L. E.

In 2009 I went through a routine hysterectomy surgery which unfortunately took a dramatic turn. This had resulted in me having 7 other surgeries to rectify the first one I had undertaken in 2009. Since then my life was never the same and I’ve been declared disabled. As you can imagine I had lost all confidence within myself, as I had to adapt to this new life style change. As of now, I have issues with my bladder and bowel. I also suffer from extreme high blood pressure, which resulted in me taking six tablets a day. I endure months of antibiotics and other medication during my years of recovery; however, my biggest battle is with food. I am unable to digest food like normal people because anything I eat has me going to the bathroom. My new years resolution was to attend the gym for 2018; to get fitter and lose weight because I have been stuck on 12 stone two pounds since 2011 and being petite is not a healthy weight. Unfortunately, no matter how hard I worked out I was still stuck on the same weight. I was recommended by someone who trains with Reece and she explained my situation to him. Following from her recommendation, I had schedule a consultation with him the following week. I had a brief call with Reece before I came to RFM so that he understood my situation. I have seen many doctors who have recommend numerous of methods to help me with my food battle however, no one has spent time to learn and understand my lifestyle and to break everything down. The day of my consultation, I met Reece who was extremely honest and said he will try his best in helping me but most of the work I would need to do by myself. The strangest thing he said, was that he would treat me as though I have had my Gallbladder removed. I thought that was a strange comment as I was convinced I still had my Gallbladder. Nevertheless, I had recently discovered from my doctor that this was the case, my gallbladder was in fact removed. I came away from the consultation feeling very good because it was the first time someone had actually gone into depth, broke it down from the beginning about how I was feeling, and gave me advice to do with me and not what guidelines suggested. I also was advised to take supplements. The first two days I noticed a difference in my stomach, I was not feeling bloated or nauseous and I felt more energetic. I would admit I struggle with the diet that Reece had set for me at first but it’s been 6 weeks now and I am a stone lighter ( not intentionally) and I am not longer going to the bathroom as much. Reece also suggested I should not put my body through stress of exercising until we understand the food battle however, Reece advised I should continue with walking and try Yoga ( something I thought I would never do but now I love it). I still have issues with my stomach but it is still early days. However, I do feel more confident with the progress and as a result; I have achieved so much in such a short space of time, even though I have a long way to go with my lifestyle change. I have learned so far, it is all about how I feel on the inside and the key to any success is to stay motivated!. Lastly, I would like to say I am grateful for the person who referred Reece to me and a even bigger thank you to Reece for giving me my confidence back.

M. L.

I have to say, this review is way over due. I feel blessed and lucky meeting Reece - RMF founder while I was looking in google search trying to find the right person to help me out (I will briefly explain shortly why). I walked into Reece’s GYM with a walking Stick and in 2 weeks’s time after training with Reece, I started to walk without the need of the stick. I have to tell you that everybody in Reece’s team is amazing but Reece is another level of sincerity and care, this guy genuinely cares about his clients’ well beings. Very little background of my recent medical history, I have had few injuries and just to name a few lower back surgery April 2017 accompanied with Sciatica pain down the left leg with loss of sensation couple of toes, I have also been told by a very experienced Hip Consulatant that I will eventually need a right hip joint replacement within 5 years from now and I’m only 41 yrs young. In Dec 2015, I have had a left shoulder’s blade and tendon surgery having the same problem in my right shoulder. With 2 discs in the lower back, 3 in the neck. High blood pressure and Cholterol medication and history......sorry guys, I’m trying to give you a brief background sharing with you that regardless of all of these problems, of you need help, ask for it and Reece is your man, he will tell you what to eat, give you the right nutrition supplements, program your work out for you... all you need to do is trust him and follow his guidance; invest your time, effort and naturally money to get to where you need to be. Forget about scale, Reece is getting me physically and mentally stronger every time I go to my work out session. He has been through injuries himself and so he feels your pain I’m grateful to the great and knowledgeable Reece for losing Circa 11 Kgs in almost 2 months and half; I didn’t starve or do carzy workouts, my BMI was reduced by 15.5% and ignoring the scale because it doesn’t tell you how stronger you are getting because o feel stronger and better as I progress in my workouts knowing how difficult is to program for all my injuries. I’m 41 years young, 186cm and I have reached a better weight 84.8 kgs than my uni time (more than 20 years ago)thanks to Reece’s help, guidance and support. I can keep going on and on talking about how much this guy helped me and still helping me reducing my stress, BP, better sleep,HR level which he monitors every day in order for him to decide what’s the best exercise plan for the day, give me the right supplements and dietary plan which suits my needs, his goal is to get me better and stronger than my yesterday’s ME so I may avoid any future surgeries or recover quickly if I will be obliged to go through another one. Guys- if you need to get into a better shape, better Health, stamina, endurance and get stronger and better than you were... RMF is the right place to go, speak to Reece and his team, they know what they are doing and continuously orking on improving themselves for the sake of their clients, I witnessed Reece training his staff, he tries many ways of injuries treatments with no personal benefits, his personal satisfaction is to see his clients get healthier, stronger and live with a better life style... Those guys genuinely cares, what more can you ask for .. Please Wait for my transformation before and after photo which I hope you might be inspired to ask for help (it’s the most important step, realise the need, ask for it from the right people) By the way, this review is genuine and from the heart and Reece doesn’t know what’s written in there before you guys, I will update it later to keep you updated with my progress. I’m extremely grateful to God I found Reece by complete chance and also extremely grateful to Reece for all his support, he has made a huge difference in my life and I feel that I know him for ages and not only for couple of months because he genuinely cares about all his clients...at RMF, you meet great people trainers and clients and you get the right support for your goal (weight loss, strengths, shape, stamina, etc

E. A.

I've been going to Reece for about 4 months and have lost an incredible amount of weight, and more importantly feel so much fitter and healthier. If you're looking for a community where you are motivated to get fit in the right way and stay in good shape, then I definitely recommend Reece Mander Fitness.

R. E.

If you are looking for personal trainers that get real results, whilst educating you about weight loss, fitness, nutrition and general health & wellbeing.......get in touch with RMF gym today! Yes, we all know that personal trainers aren't "cheap" but I strongly believe that you get what you put in and the same goes for your commitment to getting in shape. Prior to joining RMF gym, I was a PT sceptic, particularly those "before and after" pictures that don't even look like the same person! However, I have been training at RMF gym since March 2015 and in that time I have lost nearly 12% body fat. In the past 3 weeks, I have dropped a whopping 6% body fat! And I am currently eating even more than I was back in March!! I am feeling so much stronger, looking leaner and learning more about my body all the time. Even my sleep quality has improved. At RMF gym you will find great trainers, great equipment and most importantly, great results!

P. D.

I approached RMF with cautious skepticism having previously visited (and spent fortunes) with a number of other professionals to achieve only limited or short term results. I was suffering with low energy, excess weight and long term back pain which was preventing me doing the things I enjoyed. Within just a few short sessions with RMF I felt the results. I was able to play golf pain free for the first time in years, my core stability improved and I now feel stronger, in the areas that matter, than I ever have done before. In 12 weeks I have lost around 9 kilos (20 lbs) but importantly my general health and well-being have significantly improved also. The team at RMF definitely know what they are doing and I would highly recommend them to anyone in my previous situation!

V. F.

I approached RMF in order to lose weight and tone up for my wedding. From the outset Reece was professional and set out a clear fitness and food plan, teaming me with my trainer Faye. Together we have achieved fantastic results. I'm healthier, stronger, sleep better, look good and felt in the best shape ever on my wedding day. Faye has regularly changed my plan to keep it interesting, challenging and fun and I look forward to every session. The atmosphere at RMF is friendly, motivational and down to earth from the trainers, Reece, Faye and Sam to the other clients I train alongside. There isn't any negative to joining RMF, it's well worth the investment and I couldn't wait to get back after my honeymoon and set new goals!

S. H.

Reece is actually the most patient genius. Each session is tailored to your specific needs and ability. I work shift work and thought it might be a problem, but he is that dedicated to helping you reach your goals that he will find a way to make it work. He is not selfish with his knowledge and any little question that you want to know the answer to, no matter how stupid (is gravy a carb), he will answer. Reece and the other trainers are full of encouragement and fun. Everybody who also trains there is really really lovely. If you want to change your body composition then you definitely need to call him and you will never look back. 4 months in, I was back in my old jeans! Stress levels reduced, diet plan included and supplements. I even sleep better at night. Plus, I'm stronger and leaner than before - and thats definitely not a bad thing. Reece Mander = life changer.

A. D.

RMF is NOT a gym, it is SO MUCH MORE. I went to Reece with an injury on my right foot and left knee - I hadn't walked for almost 10 weeks, to top it up, I am a diabetic. Reece helped me to learn balance again, walk up/down the stairs like a normal human and to top it off.. he is helping me regulate my bloodsugars ! I keep a food/insulin diary and he keeps a close eye on it and has encouraged me to get a device that tracks my sugar levels in an instant and he ALSO gets an update (so donuts are kinda out of reach) Him and his team help you lead a quality lifestyle and achieve your goals without impacting adversely on your health which in turn offers maintainability rather than just a one off shredding. Thank you Reece+team .. I dont think I would be able to walk (properly) without your help.

B. J. S.

Before I joined RMF I had reached a plateau in my weight loss and was struggling to shift the baby weight. I was tired all the time and lacked energy. I’ve been training here for 7 weeks now and have lost over a stone in weight and 9 percent body fat.....something I never thought would be possible. I really appreciated the tailored approach they have here and the focus on wellbeing.The assessment is thorough when you first come in and they adapt the training and the food plan to your needs as you progress. It was hard at the beginning, but the team is so supportive and motivating and have even got rid of the skeptic within me! I feel so much better in myself and more positive. My sleep has significantly improved and I don’t need to nap with the baby during the day anymore. I’m more focused and productive as well in other aspects of my life. I didn’t recognise just how de-energised I was until I started here and now feel so full of energy. It has been eye opening. I came here wanting to lose weight but it’s given me a whole new perspective on fitness and food. I’m embracing this new lifestyle and looking forward to getting stronger.....another thing I never thought would happen. I would thoroughly recommend RMF.....if you want to make a change then this is the place for you. Big thank you to my trainer Sam and Reece.....complete stars :)

I. G.

Reece is a brilliant coach. He's generous with his knowledge and tailors each exercise and nutritional programme to each specific client. I've experienced this personally - he has taken me through 3 blocks of completely different programmes over the last 8 months, starting with high frequency sessions tailored to fat loss, followed by a period of working around a serious injury (incurred outside of his gym!) to maintain and build muscle mass, and more recently a ramp up/ more rehab based programme. He somehow manages to keep the training effective, challenging, safe, and varied all at the same time. Would highly recommend to anyone who is looking to improve their body composition!

C. B.

The only trainer who has been able to more than halve my body fat in 9 weeks. I was skeptical, having tried every form of diet and fitness known to man with poor results over the last two decades. His holistic approach of training, nutrition and supplements together have literally changed my life for the better. I am now much stronger, far leaner, feel better and sleep right through the night - literally life changing. I cannot rate this guy high enough, and having seen my own before and after pics on his communications I can vouch for the fact that all of his pictures are real and not photoshopped. Many of my colleagues have now used Reece with similar results, and investing in PT with him is the best investment in my health and well-being I have ever had.

F. B.

Training sessions tailored to my needs whilst fun and enjoyable. Few weeks in and a significant increase in energy levels throughout the day, growing confidence, sleeping better and decrease in fatigue. Having never trained before, joining Rmf felt like I was taking a huge risk. The idea of training was new and unfamiliar to me, it was outside my comfort zone. However, the welcoming and friendly approach of the team here has made the start of this journey very comfortable and put me at ease since day one. The team are great here and I'm learning more as the weeks go by. The sessions are effective and challenging whilst very pleasant. The motivation and support received at Rmf is exceptional! Training with Rmf has been one of the best decisions I have made, a risk I would take without thinking twice. Whether your goal is muscle mass or weight loss, Reece is amazing at ensuring results!

U.

Reece and the team look not only about getting you to your confident self/ shape but improve your help along the way. In a short time you will not only see results but a lifestyle change. You will train with like-minded people and those who you will term as 'friends'. The results are for life. Have faith, do as you are told and reap amazing benefits for your shape, health and mental well being :)

S. H.

Happy New Year - Happy New You! In 8 weeks including my Birthday, a week long work trip abroad and Christmas parties I lost 2” all over and went from 40% body fat to low 20s. Reece and Kaidi really do hold you to account to make sure you are managing your stress, sleeping and taking the recommended supplements (with whatsapp reminders when you fall off the wagon!). With 9 months to go until my wedding day I have every confidence I will be the best version of myself 😊 If you got engaged over Christmas I highly recommend RMF to support you in looking your best and managing the additional stress that weddings can bring! 🥂

N. T. B.

Before I joined RMF, I had tried so many different diets and exercise but the weight was either not coming off or coming off very slowly. I didn't have energy, felt tired most of time, was easily irritated and I would wake up numerous times during the night. Well that has all changed now... I have been with RMF for 4 weeks now and I honestly don't know why I didn't join sooner. I am sleeping 8 hours or more every night, I have loads of energy, I don't get cravings anymore, I feel fuller for longer and I have lost more weight than I could have imagined in this period. RMF has provided me with a new lifestyle and I am loving it. I won't be going back to old ways. So grateful.

N. M.

The fitness industry subscribes women to a relentless aim to achieve the 'perfect bikini body'....at any cost. And the gains...well, achievable they may be but sustainable they are not. At RMF the 'perfect bikini body' isn't the goal....it's the biproduct. The goals at RMF are simple: lift heavy, eat well, get strong and be the healthiest version of you. When I first joined RMF I received: a 1:1 consultation, a personalised food plan, a 12 week training progranme and a whole lot of supplements that I could barely pronounce....12 weeks and 36 sessions later I was down on bf, up in muscle mass, sleeping better, feeling more positive and bouncing with energy! After the 12 week programme I stuck with it...regularly reviewing goals, switching up workouts, focusing on hormonal balance and introducing new foods. All the things that usual 'bikini body' diets and workouts fail to incorporate. Everyone training at RMF is an educated member, hungry for knowledge and striving to make their own progress. The trainers at RMF are incredibly knowledgeable! On hand to answer questions, tackle any issue and staying up to date with industry best practice. They have created a positive environment where no matter what your goal is, where your starting point is, or how difficult your journey is you are encouraged, supported and celebrated by everyone. The energy is insane and infectious. If you've spent years on yo-yo diets, endless hours at the gym and spent money on 'PTs' without seeing results you are not alone. But the difference now is that you've read my review and the review of others, you've accessed the RMF website and seen all the EVIDENCE that the RMF method of training leads to RESULTS. It changed my life beyond words. And honestly - if I can do it so can you!

m. d.

Awesome and knowledgeable trainers, fabulously supportive environment and a totally personal and tailored programme for each client. I look forward to each session - yes it's tough, yes you are pushed to do the best you can do, yes you will ache...AND you will laugh, meet great people, and give yourself time for you! You will eat better, sleep better and feel better! I highly recommend RMF.

a. k.

In a market that is becoming increasingly crowded, RMF’s personalised, caring and expert approach to reaching your health goals is truly unique. Reece and his team are the most accommodating and supportive I have come across. I can not recommend them highly enough! 💪 thank you!

A. P.

We provide a high quality bespoke personal training service that you may not even know is available in comparison to the standard service level you get in commercial gyms. As personal trainers, we are always looking to develop our own knowledge to provide what is missing in the standard level of service. Treating you as a valued individual and catering for your specific needs to achieve a result is what we do.

S. G.

Highly recommended! Within 6 weeks, I achieved visible muscle mass for the first time ever! Overall my energy levels have increased and feeling much healthier.

A. O.

Nutrition is the differentiating factor here, and meant I got more from my sessions. A more holistic approach rather than focusing on weight. Great PT as well.

S. S.

The place to be!

O. I.

T. W.

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