Reviews of Forge Ahead Sports Rehabilitation and Personal Training. (Physical Therapist) in London (London).

Forge Ahead Sports Rehabilitation and Personal Training

12 Reviews

12 Comments

Physical therapist

Sports injury clinic

1-3 Brixton Rd, Vassal, London SW9 6DE, United Kingdom

Description

Information of Forge Ahead Sports Rehabilitation and Personal Training, Physical therapist in London (London)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Forge Ahead Sports Rehabilitation and Personal Training

Reviews of Forge Ahead Sports Rehabilitation and Personal Training

H. G.

Have been seeing Jacek since October 2018 and his guidance during our sessions has been invaluable. His knowledge is so thorough and he is able to adapt to any level of fitness or goal, and was also extremely flexible whenever I was injured. He is essentially a physio meets personal trainer meets nutritionist in one, and always ensures you are doing everything correctly and safely. Would highly recommend!

W. H.

Jacek is much more than your average personal trainer. He's got very in depth knowledge of conditioning and training and combines this with passion and people skills. He's helped me improve my fitness and strength and rehabilitate my injuries. He's a great guy and I'd recommend him to anyone.

s. a.

I have been working with Jacek for nearly a year now and he is undoubtedly one if the best trainers I have had the pleasure to train with. He is extremely knowledgeable and provides advice on the best exercises to achieve your goals in a realistic manner. However the work remains in each persons hands, we get out what we put in, Jacek just points each individual in the right direction for them.

S. B.

Jacek is a knowledgeable and highly qualified PT who takes his role seriously. He’s sets tough, tailored sessions. However he’s also encouraging and supportive. In my own case I’ve carried an injury and Jacek has tailored my training so I can progress without taking an additional injury risk. He’s a busy guy with many long standing clients, which is all down to his commitment. Definitely worth giving a try if you’re looking for a new PT.

B. P.

The real deal. Himself a professional lifter, Jacek is extremely knowledgeable about the body and the effects that training has on it. He's friendly but never lacking professionalism and is genuinely enthusiastic about people that have a desire to improve themselves, at any age or level! I have been training with him for close to a year, and we have tuned our training to be more in line with my personal strength and fitness goals. I'm very pleased with the results and am enjoying where this journey is taking me!

N. W.

Jacek is a fantastic trainer. He carefully assessed me to see what my natural ability was, and has been building on that week by week. He positively encourages me to do better. Jacek pushes me, listens and designs workouts that allow me to build my confidence when training by myself. Jacek is a great friendly trainer and I always feel better after a session with him, even when it hurts! 👍🏻👍🏻👍🏻

D. S.

Jacek's been my trainer for a number of years now and he's brilliant at what he does - whatever level you're looking for. He knows exactly how hard to push me without the need to shout. He's very calm and great to get along with, I consider him more a friend than a PT. This is a trait not often found with PT's can often be too pushy. Jacek is not this, and as a result I always look forward to sessions with him. He mixes up workouts to keep things fresh and always has my interests and health at heart. I've recommended Jacek to a number of colleagues, all of whom have had a positive experience with him. I'd recommend him to anyone at any level of fitness

D.

I cannot recommend Jacek enough - probably one of the best personal trainers I've worked with in London, and there have been a few over the years! He's been working with me for over a year now, and I have made great progress during that time. Unlike some PTs, Jacek doesn't give you a "run of the mill" workout and just counts down the reps for you - he listens to your needs, your limitations, and your expectations and provides a taylor made workout program, constantly adjusting and fine tuning it. I have ongoing back problems, which used to put a spanner in my gym routine, but he always finds a way to work around them in a sensible and researched based manner. There's none of that "you gotta work through the pain" nonsense. Jacek is extremely well studied in several aspects of physical fitness, sports therapy and rehabilitation. Something you don't find very often in a personal trainer. Professionalism aside, Jacek's calm and focused personality provides the perfect atmosphere for an efficient, yet enjoyable workout and the sessions usually fly by with a few laughs along the way. Dino B.

M. C.

Jacek is a great PT. He really listens to what you want to achieve and builds plans that will let you focus on meeting your goals. He is extremely helpful in providing additional advice when you need it. Jacek is also always very supportive, friendly and pushes you just the right amount to make sure every session is a success.

S. M.

Jacek helped me with regaining my confidence and brought back my motivation to exercise. He supported me with his vast knowledge and experience from the field of exercise science so I understood the purpose of every training variable. He also assisted me with nutritional advice so I could get my eating back on track. Most of all he created a comfortable and professional atmosphere during the session, which made me look forward to another sessions.

D. R.

Jacek is a great PT. I think weight training for women can still be a bit of a minefield, and there's a apprehension about getting bigger and bulky but I've been training with him for 2 years and he's moved me from being cardio focussed and hating weights to asking him if I can do more deadlifts - which is no easy feat! He's super knowledgeable and has helped me continue training around two separate injuries. If you're looking for someone committed to helping you meet your personal goals but also to push you to increase your fitness - then he's your man.

K. M.

Great guidance when I was recovering from an injury. Very well thought through both the program and exercises, he is accommodating and knows exactly what he is talking about! Would recommend to anyone, especially if you have any specific requests!

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