Reviews of Serious Laughter Yoga. (Yoga Studio) in Manchester (Greater Manchester).

Serious Laughter Yoga

29 Reviews

29 Comments

Yoga studio

Wellness program

36 Marland Way, Stretford, Manchester M32 0NP, United Kingdom

Description

Information of Serious Laughter Yoga, Yoga studio in Manchester (Greater Manchester)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Serious Laughter Yoga

Reviews of Serious Laughter Yoga

L. K.

Sara came into our office and conducted a 30 minute laughter yoga/wellness laughter session for our team and it was absolutely fantastic! Sara managed to bring the silliness out of every single one of us and we all thoroughly enjoyed it. The questionnaire we took before and after proved that following the session, everyone was feeling a lot more positive and less stressed. Cannot wait to book in the next session with you Sara!

T. S.

Sara came to one of our team meetings, where she did a 10 minute session and explained the benefits of laughter yoga! Everyone loved it and we had so much great feedback! Thanks again Sara 😊

E. H.

Sara Kay's Laughter Yoga sessions are a lot of fun. I didn't know what to expect when I joined the first session and felt extremely awkward and self conscious but Sara was welcoming and very quickly put me at ease. It is easy to be swept along with her enthusiasm and dynamic energy and her directions are easy to follow. I now really look forward to her weekly session where I can play with childlike silliness and from which I emerge feeling brighter, calmer, and more smiley. Sara has a natural warmth and kindness, as well as her authenticity as she delivers the sessions which I highly recommend.

D. R.

I attended one of Sara's laughter yoga sessions this evening. It does what it says on the tin!!!!! We laughed and Boy, did we laugh!!! It was fun, and more than that. Sara's knowledge of how it can benefit one in so many ways, her explanation of what we were doing, and the care she took with us, was almost as infectious as the laughter. Came out feeling invigorated and smiling, which is never, ever, a bad thing. Thanks Sara and it has been a joy to meet you and start to get to know you. All power to you with the gift you give to the world!!!

S. G.

Sara is a bright star in this world! Her laughter, sense of humour and joy is infectious. You can't help but laugh and feel good. Laughter is often talked about in the context of helping mental health, and I would love to add that laughter has helped improve my physical health too! Thank you Sara for taking the time to offer these sessions. It has brought me joy and improved my health and well being :)

S. S.

Sara was the speaker last night at our rotary group. She gave us an insight into her background and how she used laughter to support her mental well-being and then demonstrated a few easy exercises we could all do at home. I had a really good laugh, felt relaxed and invigorated and I would definitely recommend Sara and laughter yoga

E. M.

Laughing with Sara always brightens my day! Each session is a unique experience that always fills my lungs with laugh-t-air, and surprises and delights my funny bone! Sara is adept at balancing the basics for newcomers with keeping it fresh for the regulars. She shines such lovely light, love, and laughter through the Zoom-iverse!

R. L.

I recently took part in a laughter yoga session with Sara and it was unbelievable! Sara is a fantastic facilitator and she made me feel like a little child again. It's amazing how these sessions can improve your wellbeing and mental health. Thank you Sara for an amazing session! I can't wait for the next one :D

I. C.

I attended a 30-minute workshop one morning this week and it was brilliant. Sara is engaging and fun, and a really positive and kind person. I was left feeling energised, full of positivity and ready for the day! The session also completely eased some muscle pain I was experiencing around my back and shoulders. I can't recommend her enough!

R. H.

We chose Sara to deliver a workshop to a group of young people we were working with who were joining in with sessions on helping them to live their best life. We chose Sara as we felt laughter is the best medicine and it was something different for our young people to try. Sara was very skilled with the work and information she provided and we felt in safe hands as she made the session very safe and comfortable for everyone. Sara was punctual for the sessions and provided lots of content and fun filled activities for the young people. She was extreamly friendly and provided excellent communication so we knew what to expect from the sessions. Our clients really enjoyed the session. Some of our young people were initially shy to join in but Sara made everyone feel comfortable and let everyone join in at their own pace and by the end of the session we were all in fits of laughter! Would definitley reccomend!

A.

At our virtual conference we had wellbeing activities scheduled in the breaks. Sara did a 10-minute laughter yoga session in the afternoon break. We really enjoyed the benefits of Laughter Yoga, which helped us relax between the conference sessions. It was great fun and received a lot of positive feedback. Thanks again Sara for joining us.

E. S.

I attended a half-hour Laughter Yoga session at the beginning of March not really knowing what to expect. What I found was Sara, a jolly person who is passionate about the benefits that laughter can bring about in relation to stress and positivity. She takes us through a range of actions and movements incorporating laughter that within a short space of time provide a lasting mood boost. And importantly, she is conscientious about advising at the beginning contraindications that can make it unwise to practice this. I look forward to this wonderful kickstart to my week as I continue to participate weekly.

H. C.

Sara's e-book is a great introduction to Laughter Yoga for anyone who hasn't tried it before. Quick and easy exercises to do at home to start your day - some out loud, some silent, all lots of fun. My favourite was the Laughter Shower - I will certainly be doing that again! The e-book led me to attend one of Sara's Saturday morning Laughter Burst sessions which was welcoming, rejuvenating and fun. If you want to find out more about how Laughter Yoga can be a useful tool for your wellness, the Start Your Day the Laughter Way e-book” is for you!

N. P. W.

Sara did 2 wonderful sessions for my adult relaxation groups. We all loved it, she is so friendly and knowledgeable and absolutely fabulous! I would definitely encourage you to give her sessions a try! x

T. P.

I went to the online Bollywood dance laughter yoga session and really enjoyed it. Sara made it really easy to follow along, explaining everything as we went. Our cameras stayed on the whole time but our microphones were on mute - I didn't feel self conscious at all, it was a great group. I really enjoyed feeling a bit silly (in a good way) and having some fun - would recommend!

C. D.

Sara did a fantastic opening session for day two of our virtual conference. She really got us off to a uplifting start, making us smile for the rest of the day!

A. B.

I cannot recommended serious laughter yoga enough. It is so much fun and also has the positive health benefits we all need. Such a friendly bunch and Sara guides you through sessions so skilfully. Thankyou for sharing this with us all.. Keep smiling it keeps those brain cells working and those wrinkles at bay :o)

G. S.

Sara's laughter session was arranged by our organisation which I think was very useful especially this time. We enjoyed our session very much. BIG THANK YOU to Sara!!!!!!

T. H.

Laughter yoga is the best way to lower stress levels, release your inhibitions and exponentially increase your feel-good factor. If you want to bring a dose of sunshine into your life whatever the weather, I highly recommend you join this group.

N. I.

Really really enjoyed laughter yoga this morning with Sara Kay and esc.festival. Haven't laughed this much in a very long time and would 100% recommended it to anyone. Thank you so much Sara, you are amazing :)

E.

Just attended my first session - felt quite tired afterwards - the exercises had far more of an aerobic effect than I had expected and my lungs now feel as though they have been for a workout at the gym! Will definitely try this class again.

J. F.

Great little e. Book from Sarah, easy and effective ways to add laughter everyday to feel good. Defiantly recommend.

J. C.

I was a little apprehensive before joining my first session this evening .... mainly a fear of the unknown. I need not have worried, it was such an amazing experience, and so much fun. I haven't laughed so much in ages and now have a great sense of well-being and lightness. Thank you so much!

A. D.

really playful, light. remember how life is fun...didn't think I would laugh so quickly -. Ive enjoyed laughing and hearing all the laughter of us all. Feeling infectious. This was simple and joyous. I will come again. Need to do this more. Loved how we threw things to the next screen. Just feel really re=vitalised. Have depression and CPTSD and getting out of trauma. Thank you

T.

Sara was fun and friendly and I felt so relaxed after the session. I would recommend this :)

S. J. T.

The sessions are so good! You really can't help but laugh during them! Keep it up!

K. S.

Amazing sessions!! So uplifting and left feeling very uplifted. You're a star. I'm super grateful xx

K. G.

Great fun. Let your hair down and just do it!

T. F.

This is great fun !

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