Reviews of Mind Body Mat Pilates. (Yoga Studio) in Southampton (Hampshire).
Mind Body Mat Pilates
12 Dockdell Copse, Hedge End, Southampton SO31 1EW, United Kingdom
Description
Information of Mind Body Mat Pilates, Yoga studio in Southampton (Hampshire)
On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.
This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.
Map
Open hours of Mind Body Mat Pilates
Sunday
Closed
Monday
8am–9pm
Tuesday
8am–9pm
Wednesday
8am–9pm
Thursday
8am–9pm
Friday
8am–9pm
Saturday
8am–12pm
Reviews of Mind Body Mat Pilates
P. G.I honestly have never had such a fab experience in an exercise class.Sarah is knowledgeable, kind and professional. At my age I do find it hard to get back into exercise but I really think Sarah’s approach and patience really helps. She’s been very constant through what must have been a tough time with the pandemic as well. Very impressed.
A. C.After suffering from back pain for almost 40 years I recently joined Sarah’s Pilates classes with my husband & I can already feel the benefits. She works us hard but only as hard as we feel able to cope with, she is a great teacher always encouraging us to push our limits & to feel the results. I always enjoy the classes 👍🏻
N. C.Started back at pilates recently with Sarah and really enjoy the class. Sarah is really welcoming and knows her stuff and makes sure everyone is working to their own ability. Great sessions, highly recommend, thank you!
A. H.Having practised Pilates for over 25 years, finding Sarah was fantastic! She is so clever at working with mixed abilities and ensuring everyone, whatever their standard is challenged. I would recommend her for beginners to advanced, without hesitation!
J. D.I love Pilates with Sarah, she's really knowledgeable, and her commentary helps the class to understand both what to do but also why we're doing it!
I've been attending the class for about 6 months and I'm hooked.... haven't suffered with back pain since, and I'm feeling much more flexible.
N. R.Sarah is so lovely, my first class she made me feel really welcome and explained every move in detail with easy and hard versions. She also took the time to make sure I was carrying out the move correctly and for maximum benefit. I have recommended Sarah to several people and now fully enjoy turning up to class as I can already feel it working 😁
T. J.I've had some private and also group classes with Sarah, shes very professional, but also welcoming, friendly and fun. Sarah is a brilliant teacher, she somehow always gets the most out of every exercise for you no matter your limitations, and her classes are always varied. Definately worth a try if you're thinking about it :)
G. C.I had been recommended to take up Pilates as part of my recovery from a recent surgical procedure. I was initially a bit unsure as i was always under the impression that pilates classes weren't attended my men.
I have now been going for approximately 4 weeks, i am one of only 2 men who attends my class i am always made to feel welcome, Sarah is a very motivated instructor and always takes time to explain the exercises we will be undertaking, i really look forward to my Monday class Highly Recommended
R. H.I have been going for 5 weeks and I am loving it. I go on my own and was very nervous but Sarah has made me so welcome. She is very in tune with all her clients individually and will give alternative stretches if you struggle or are in pain. It’s a great class if you are looking for a small personal class.
C. S.Sarah has the right mix of professionalism and fun in her classes. It’s hard work and you learn a lot, but she does it in a friendly, inclusive way. I always leave her classes feeling relaxed and like I have had fun.. it’s the next day I feel the effectiveness of her class.
D. W.Having played numerous sports for several decades I thought it might be worth trying Pilates to help look after my body. I'm really glad I took the plunge and joined Sarah's class. The classes are brilliant with Sarah explaining each exercise clearly and with enthusiasm and I'm defiantly benefiting from them.
H. H.My body and me are loving Sarah's pilates class! I started classes with her 3 months ago and have tweaked loads of pilates moves that I'd been practising for 10 years in other classes - as Sarah clearly explained anatomically how the moves should be done (I'm a details woman!). She's great!
S. B.Sarah's classes are very welcoming. She's keen to ensure everyone benefits from the pilates moves with the right breathing techniques and positions. She accommodates different levels of experience by sharing a choice of pilates positions. Her classes are fun and enjoyable.
G. L.Hadnt done pilates for many years and wanted to start again so found a local class at a convenient time and was welcomed to class by Sarah and instantly felt at ease. Thoroughly enjoyed the class a little sore the following day but no pain no gain and proves I was working hard. I will now be going regularly 👍
A. G.Love my Pilates session with Sarah on a Monday night, always feel nicely stretched.
G. M.Enjoyed this Pilates class teacher very friendly and made sure you do the positions correctly will be going again.
M. O.Sarah is an excellent pilates instructor with a very professional approach.
B. B.Brilliant and friendly class, I thoroughly enjoy and recommend
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M. M.Contact
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