Reviews of Yoga by Dr Mala (Watford). (Yoga Studio) in Watford (Hertfordshire).

Yoga by Dr Mala (Watford)

58 Reviews

50 Comments

Yoga studio

Yoga studio

Linden Ave, Watford WD18 7AY, United Kingdom

Description

Information of Yoga by Dr Mala (Watford), Yoga studio in Watford (Hertfordshire)

On this page you’ll find the address, open hours, more popular times, the contact, photos and real reviews of this business.

This business has received very good reviews from their customers, so probably it’s a place you should try if you are looking for this kind of services.

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Open hours of Yoga by Dr Mala (Watford)

Reviews of Yoga by Dr Mala (Watford)

M. B.

I attended pregnancy yoga with Mala and I thoroughly enjoyed it. I looked forward to the yoga session every week and felt so well rested after each session - it also improved my sleeping. Mala is an incredible yoga teacher and she really addresses each person's needs. During her classes I enjoyed bonding with my baby through tummy massage and positive affirmation and visualization. This was my favourite part of every class. I really believe the classes nurtured an even stronger bond between my baby and I. Would recommend Mala's classes to everyone. She is such a warm hearted, caring and knowledgeable teacher. Thank you Mala, I am eternally grateful x

N. N.

When I started yoga in the start of 2022, I was not in the greatest place mentally. Now, I’m started to notice the difference and feel very clear and focused as time goes by. I am now doing 2 classes a week with Dr Mala. The classes are amazing! Dr Mala is very lovely, warm and creates an amazing atmosphere in class. The stretches are very effective and I have seen physical results as well as mental. I am now practicing yoga at home as well and have got my parents onto it. My father does it every single day and my mother is slowly starting to implement and practice. Yoga has been a game changer for me. Thank you Dr Mala for all your support and love ♥️

J. F.

Dr Mala is a true yogini and a lovely calm caring person. The atmosphere she creates in her yoga sessions is warm and inviting. I've been going to her classes for about 8 months now and look forward every week to the next session. As well as improving flexibility, strength and balance, body, mind and soul feel nourished making it an uplifting and deeply relaxing experience. I would highly recommend Dr Mala's yoga/meditation sessions to everyone.

V. F.

My husband and I took a birthing workshop with Dr Mala in February 2022. Dr Mala is so kind and helped us to prepare for the birth of our first baby. My husband especially appreciated the information about the process & stages of labour and also to learn the different positions and massage techniques he could support me. For me, as a first time mum, the workshop helped me especially to get rid of the fear from giving birth and get myself into a calm and empowering mindset. The various positions and positive affirmations Dr Mala shared with us during the workshop got me through my labour and I can honestly say that I actively used the knowledge from the workshop to deliver our baby in peaceful and calm way. I enjoyed the class so much that I carried on with Dr Mala's pregnancy yoga classes and am very grateful for her support.

L. F.

I have been attending Mala's calm, warm and welcoming prenatal yoga classes for the last month (25 - 29 weeks so far) and I am enjoying it very much. I started as a total beginner and honestly a bit of a yoga skeptic, but I was willing to give it a go after a recommendation from a friend to try and ease my anxiety about giving birth. The classes are small and intimate in Dr Mala's immaculate flat and I consider myself converted! With Dr Mala's instruction and positive energy, I am in a calmer headspace for birth but more importantly I can picture my baby like never before; I feel love for the little person who will soon walk the earth and no longer view pregnancy as just discomfort and elbows and knees that jab at me!! It has been a wonderful experience so far and I highly recommend giving it a go with Mala if you aim to connect with your baby and enjoy time and space for yourself to focus on your body and breathing before the big event! Thank you, Mala.

S. C.

I have been enjoying Mala's pregnancy yoga classes for a few months now. Classes are small, in an intimate setting and are tailored to suit the class. They are relaxing classes, covering everything from connecting with your baby, stretching, preparing the body and mind for baby's arrival, to mediation and breathing techniques. Mala is knowledgeable, warm and welcoming. I would highly recommend her classes.

L. J.

Dr Mala's prenatal yoga classes are not only a fantastic way to relax, they are tailored and perfect for pregnant women who want to be prepared mentally and physically for their baby's arrival. During one of the sessions, I managed to bond with my unborn baby who was moving and following my hands while I was gently massaging my tummy. A breath-taking and amazing experience who gives me even more confidence to guide my baby during labour and birth.

A. K. U.

I was connected with Dr Mala in 2014. When I was pregnant with my first baby. It was a best experience with her. She is so kind and humble.she understand my situation that time also and prepared me very well for the birth time with the positive energy and now again I joined her in 2022 after my second delivery.this time I had some major issues like high blood pressure and my eye vision problem also.so I decided to start yoga again. Dr mala understand my condition and teaching me different breathing techniques.she guide me how can I control my bp. Believe me I noticed the positive difference and feeling so calm, connect with inner peace after that. I would highly recommend her classes. She is so professional and wonderful teacher. I am so grateful for her support.🙏🏻

L. J.

I attend Dr Mala's prenatal yoga classes and I couldn't be happier. The classes are tailored to pregnant women's needs and help them stretch and relax in a safe way. Dr Mala is very attentive and professional. I would recommend the classes to any pregnant woman who wants to holistically prepare for the baby's arrival.

B.

Swati I suffer from a chronic condition called Fibromyalgia, which means that I am in pain on most days. I have recently started practising Yoga with Dr. Mala and I can already feel the difference. My body feels light and my joints feel nimble. Dr Mala is aware of my condition and tailors her lesson to suit my needs. Thanks Dr Mala.

I. P.

Amazing yoga classes in a happy and positive environment. Dr Mala is great, she has really made me calm and positive about giving birth.

L. L.

I thoroughly enjoy and always benefit from my Mala’s fantastic classes. The yoga is both physically and spiritually rewarding. This is my 3rd pregnancy attending Mala’s pregnancy classes. I would highly recommend to all, she is a fantastic and very knowledgeable teacher and lady.

D. W.

I started going to Mala's yoga class 2 years ago because I wanted to increase my flexibility. During that time I have become a lot more flexible, my posture is better, I've lost weight and I generally feel better in myself. But after attending her retreats in Dorset and weekly classes I've have found that yoga is no longer just about the physical postures for me, she has taught me how to meditate and shown me the spiritual side of yoga that I never expected to embrace. I feel incredibly blessed to have found such a wonderful teacher.

E. R.

I have loved Mala's classes. I have been doing the pregnancy yoga classes and they have been so helpful to prepare me for labour. Mala really helps you connect with your baby and teaches great breathing techniques. I cant recommend these classes enough.

Z. P.

Dr Mala is a great yogi and teacher. She has a calming caring nature and takes each students personal needs into account. I practiced pregnancy yoga with Dr mala whilst pregnant with my first child. I gained control over my mind feelings and body feeling empowered and calm as I left each session. Dr Malas yoga last session with myself I also believed induced my labour - I attended her class at 8pm on a Monday night and my contractions started at 10pm that evening. I believe the positions and movement contributed to the start of my labour and the calm and empowered feelings about birth Dr Mala shared with me that evening contributed to a great birthing experience. I cannot thank Dr Mala enough I will be back practicing normal yoga with her soon.

C. A.

Mala has been a true inspiration for me. She teaches with complete authenticity and passion, using the ancient tools of India to improve our health and wellbeing. It is an absolute blessing to have Mala so close to home. She is open and available for each of her students at all times, she is a real compassionate and loving mother to all of us. I attended her three day retreat last weekend, and have been on a high ever since (it is now a week later). She has refreshed and rejuvenated my mind, body, and spirit and given me the space to start living from a fresh perspective. I cannot thank Mala enough for the support and love that she has shown me since I first started attending her classes. You are pure love & light Mala and we all love you.

V. C.

Mala is a wonderful and special teacher who brings such warmth and love to her amazing classes and to all of those that join them. I attend the pregnancy classes and leave feeling relaxed, positive and lovingly close to my baby. It's a wonderful experience and one I can't recommend enough - it truly is a highlight of every week.

L. W.

Mala is a true yogini; the embodiment of yoga practice in all aspects of life. Her love and care for her students shines through in every class. You will find yourself supported by a beautiful energy in which you can learn and grow. She shares her in-depth understanding and insight into the yogic practices in a down-to-earth and practical way so that her students can carry their experience and learning from the classes into their everyday lives. There is no division between the psychological, physical, emotional and spiritual; this is truly holistic teaching and development

D. L. C.

I first attended Mala’s class in 2012. I had tried yoga before, I enjoyed it but never felt connected, until I was taught by Mala. Her classes are magic and what I need every week. Her classes connect with me on a deeper level and she realises the potential in everyone. You are made to feel your inner strength, be in an environement you can express yourself and at the same time be connected with one another. Classes on Sundays not only a great way to start the day but prepare you for what ever challenges you face in the week ahead.

R. S.

Mala's yoga session gives me calmness and positivity within, that helps me to accept any situation with more peace and grace. Yoga with Mala is really an experience. I look forward to her classes.

P. K.

I love Mala’s teaching style and the positivity in her voice. During the time I joined her classes she looked after me as her new student and guided me every step of the way. And with every passing class I grew with the knowledge of the asanas and I can proudly say she totally made me fall in love with yoga. Mala always ensures to look after the needs of everyone and consciously looks out for someone that needs help. I have now managed to achieve some of the difficult poses with her help which I found extremely challenging at the beginning. And I am continuing to learn and grow. Love you Mala Di for being such a blessing in my life ! More power and peace to you xx

B. N.

I am so grateful Mala was my first yoga teacher ❤️ I moved out from Watford and I am still looking for suitable yoga classes for me. Must say yogini Mala did set the bar very high. I gave a go with lady in local gym (went six times) but it was more like stretching and was not even close to level of Mala’s classes. Oh Mala, I do miss you and this feeling of satisfaction after yoga with you. Please move to Irthlingborough 🙏🏼 Sending much love 😘

C. E.

Mala's online classes are fantastic. As a keen runner I find that I avoid injury when I regularly take part. My flexibility and strength is much improved. As well as this her teaching is relaxing and calming. Thank you Mala!

I. L.

Mala is a great yoga teacher, whether you're novice or experienced yogi you can join in regardless of levels, slowly explore your inner strength and practise at your own pace. The deep relaxation shavasana is what I need after a good session, to leave stress behind and welcome a new week ahead remembering the true joy true self sounds simple but absolutely essential for my wellbeing.

T. F. W.

I absolutely love Dr Mala’s classes in Watford, so much so, I now attend twice weekly. She is an extremely knowledgeable and compassionate Yoga ji who subtly and compassionately guides her practitioners through not only physical but also meditative and spiritual yoga core practices. If the ultimate goal of yoga is moksha (liberation) I feel that I have taken the first tiny step. Thank you Mala ji. I am excited to share this journey with you. 🙏

V. P.

This is my first pregnancy - I started doing the pre-natal yoga classes with Mala a few months ago. Due to the virus outbreak and self-isolation, I'm now doing the online classes with Mala. I have found them to be very helpful with regards to breathing exercises and also bringing a sense of zen and peace through this ever changing transition. Mala has covered all aspects of safety and I would throughly recommend the online courses. Stay safe!

A. S.

I have had the privelege of attending Yoga classes with Mala ji over last couple of years. Lately, I developed intense sciatica pain and her careful, cosidered and compassionate approach and guidance has really helped me. The focused yoga asanas have not only helped me relieve my pain but also learn to deal with it in a more informed and compassionate way. In addition, her guidance for gaining a healthier weight by shedding the extra pounds is also helping me to move towards a more healthier self on the whole. Feel very thankful and blessed to be associated with her.

E. S.

Mala is a very special teacher. Not only she is knowledgable, accommodating and charismatic but also very kind and compassionate. Yoga with Mala is a spiritual experience nourishing the body, mind and soul. She is an absolute gem and her classes are unique.

M. S.

Yoga with Mala di, as I affectionately call her, is a deeply uplifting and sublime experience nourishing the body, mind and soul and grounds me with inner peace and joy of living in the present moment that stays with me long after… Yoga with Mala di is a unique blend of asanas, sequences, pranayama, divine sound vibrations through melodious music, chanting and kirtan singing and guided meditation, interspersed with rich nuggets from the yogic way of living - Ayurveda, healthy foods, balancing the chakras - that is perfectly simple and practical to apply in today’s times. Mala di has an intuitive feel of what her students need – core strengthening, mind calming, stretching, healing with expansive energy – and adapts the lesson plan accordingly, such that no session is exactly the same…and yes, it is your own personal practice! As we lovely beings conclude thanking one another and saying a prayer to the world, I feel profoundly blessed and grateful to be part of this wonderful, joyful community. Thank you Mala di!

m. p.

For me the yoga classes are helpful because of the people that attend are all very warm and welcoming, the positive energy in the room really uplifts me and helps me through the week to try to be positive and compassionate towards everyone. The reason for the class being this way is because of Dr Mala jis honesty and genuine love for all her students, providing us with huge yoga knowledge and great humour, this keeps me motivated and excited for the future.

M. N.

Mala teaches with compassion and enthusiasm. I always come away from her classes feeling relaxed, calm and very well stretched! The classes and postures have helped my stiff neck and shoulders. They have also helped me to take a sense of peace and love into my busy week.

M. A.

She's the best yoga instructor I've ever had!! One who has bought yoga into my life forever. I would never be able to stretch my legs enough, but thanks to her advice on my yoga postures, I can do a full fledged split!! Thank you so much and I look forward every week for a relieving and calming session with you! :)

E. D.

Dr Mala's Yoga and Mediation Retreat 2019 was a wonderful experience, especially for me being quite new to yoga, and exceeded all my expectations. It was inclusive of age and diversity with 'lovely beings' of all ages and from all walks of life, enjoying the peace and tranquility of Gaunt house. The well-being I achieved from and yoga , mediation and other stress releasing activities, continue to increase after leaving the retreat. The flexibility, rejuvenation and awareness of capabilities and myself gained through Dr Mala's teaching are incalculable and I now look forward to the Yoga and Mediation Retrar 2020, to be held in GOA, INDIA, with extreme eagerness and enthusiasm. Eileen D

U. P.

Had the good fortune of attending Dr Mala’s Classes. Malaji has a wealth of knowledge both in Yoga and Ayurveda. She uses these ancient tools to lead her classes in an authentic manner. Every class leaves you relaxed, rejuvenated and energised and helps you to destress. She is very caring and passionate about teaching Yoga.

N. A.

Mala teaches yoga with great kindness and compassion for her students. She understands the needs of all her students and gently encourages us to develop our skills. Her classes have helped us to grow our physical and spiritual capabilities whilst retaining our individuality. She is a very special teacher !

S. A.

Every session is an enlightening and informative one. Yogini mala teaches every posture and asana with so much ease. I had severe back pain that got relieved by practising the asana advised by her. It brings calmness and positivity within one's self. It is the best decision to choose her for yoga and meditation!

S. L.

I enjoy Mala’s lessons a great deal. She gives very clear instructions when we are moving into positions and builds up the movements gradually so we do not damage muscles etc. I also enjoy her holistic approach which links the physical actions with general health and well- being.

U. C.

I attend pregnancy yoga with Dr. Malta in Watford and I've been loving the experience! Exercise are gentle yet effective. Intimate atmosphere of a small group; cosy, clean and inspiring place plus Malas warm personality make a perfect combination for deep relaxation.

A. M.

Mala's yoga is gentle but profound experience that comes from ancient tradition, of great benefit to all levels.. A combination of Asanas, Pranayama and meditation. Really deep relaxing

T. F.

Mala's classes are excellent and she delivers them with great kindness, enthusiasm and compassion. The classes both relaxing and challenging and I always leave feeling a great sense of peace and accomplishment.

A. H.

Dr. Mala’s yoga retreat at Gaunt’s house in the English countryside was a sublimely relaxing and restorative experience. She creates a peaceful & warm-hearted environment to further learn about, experience, and incorporate the yogic lifestyle. 6/5 stars.

A. D.

I can’t remember the last time I felt so relaxed as during – and after – Mala’s retreat. The stresses of the working week seemed to disappear as we drove through the gates to Gaunts House, a period mansion surrounded by green space. Over the course of the weekend, we practised breathing techniques, asanas, participated in Kirtan chants, watched Indian classical dancing, explored the beautiful grounds and ate delicious, nutritious vegetarian food, much of which was grown in the gardens. I couldn’t have asked for a better bunch of people to share the experience with – roll on the next one!

M. P.

My wife and I had never been to a yoga class before and we have now been going to Malas class every week for over 2 years . Male teaches with a great kindness and compassion

C. T.

Mala is an amazing yoga teacher. I gain a lot from her classes. She teaches in a calm and understanding way

R. M.

Dr .Mala has been a true transformer when it came to a Mamooth task for my wife who was looking to shed weight.Her guidance and tips have been ground breaking and has shown staggering results in the transformation phase where she(My wife) has lost 11 kgs in 12 weeks.I would recommend anyone for a great yoga programme with Dr.Mala.

A. L.

Light of wisdom and flame of love. Right for this challenging times. Beautifully balanced, professional yoga for everyone. Absolutely recommend. Thank You Mala ♡

C. P.

A really good experience of Yoga with Mala very welcoming and excellent tuition I would recommend this yoga class to everyone really enjoyable.

I. E.

Really helped my golf after 1 session played golf next day scored 39 points. Has improved my posture and breathing

s. s.

Wonderful Experience with very Talented Yoga Teacher, beautiful location and friendly crowd. Highly Recommended.

R. S.

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